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Do follow @b_healthy_bfit #gym #gymgirl #gymnastics #gymshark66 #gymshark #gymmotivation #diet #dietfood #dieta #diettips #motivation #motivationalquotes #mood #squats #squarenails #gymstyle #gymworkouts💪 #workout #workinprogress #fitnessmodeling #fit #model #modelling #modeling #gum #hindimotivationalquotes @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit @b_healthy_bfit


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💢Loading your shoulders🏌🏽‍♂️ . 💢When it comes to shoulder pain, making sure you’re loading your tissue is just as important as addressing motor control ! . 🤯This is just one piece of the puzzle! . 🔥Keep those shoulder blades depressed and retracted so this muscle has optimal room as you train it! . 💥SQUEEZE💥 that towel against your body and maintain it as your externally rotate! . 💥This shuts off your deltoid and forces you to use your rotator cuff while your shoulder is in a good position! . 👂🏽Questions?! Let us know! ————————————— #golfdocduo #tpi #golfperformance #shoulderrehab #shouldertherapy #dpt #dptstudent #pgashow #deltoid #RTC #shouldersurgery #golfposture #golfrehab #golfrehabandfitness #shoulderexercise #rotatorcuffrehab #supraspinatus #golf #workout #physicaltherapy #shoulderprotocol #shoulderimpingement #personaltrainer #golfer #golfworkout


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‼️Začneš až zítra nebo DNES? 🤷‍♂️‼️ Tvoje budoucnost závisí na tom, co uděláš dnes. - Gándhí . Můžeš udělat 10 dřepů nebo dál sedět u počítače. Můžeš udělat 10 kliků nebo ležet u TV. A pokud chceš něco konkrétního, tak mrkni na kondiční TRÉNINK NA 10 MIN: https://youtu.be/A3YjZhnF2fk . Svou novoroční přeměnu úspěšně začni s fitness programem ověřeným více jak 14.000+ účastníky 👉 bit.ly/Vyzva21dni . —— . #vyzva21dni #vyzva #menimezivoty #begorilla #trenink #workout #dnes #budoucnost #today #future #krokpokroku #motivace #vysledky #motivation #challenge #czech #czechfitness #vzoremprosvedeti


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I turned 56 years old and I am beyond thankful to be alive and healthy. I have an amazing life, and im not going to waste it. I am going to use all my energies to develop more empathy, to expand my heart out to others; to achieve enlightenment for the benefit of all. I am going to have kind thoughts towards others, I am going to benefit others as much as I can. Thanks to all of you for the birthday wishes. 🎈🎈🎈🎈🎈🎈🎈🎈 #motivation #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success #bodybuilding #lifestyle #life #motivationalquotes #instagood #quotes #health #goals #fitfam #entrepreneur #business #healthy #sport #like #follow #instagram #gymlife #happy #mindset #bhfyp


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🚲 🚲🙂 #bycicle#workout#life#sport#breath


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Sweet Pink “BELLA” collection, love your curves,with this beautiful “push up” leggings 🙌get it now and take the 15%OFF using code UB15OFF and FREE shipping 🇺🇸😃! @upbooty_activewear 👉www.upbooty.com #seamless #seamlessleggings #leggings #leggingsaddict #leggingsarelife #leggingslove #gymleggings #workout #squats #squatgirl #girlswholift #cute #leggingseason #leggingsale #gym #gymmotivation #fitgirls #powergirl #weightlossjourney #weightlossmotivation #activewear #womensfashion #fashionleggings #sportclothes #sportlegging #legingseveryday #gymsharkwomen #gymshark #gymshark66 #fitspo


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Decided to post this 🤷🏻‍♂️i thought it was a fun one #bouldering #climbing #indoorclimbing #laboulders #workout #training


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Спасибо за креативный видос, Король сальтух! Ждём ещё 😉 Приходи тренить чаще🤗 #3run_family #nvkz#новокузнецк#ангары#тольятти2а#parkour#freerun#3run#tricking#паркур#training#flow#фриран#jump#flips#combo#style#трикинг#flip#растяжка#слэклайн#slacklining#стропа#воркаут#турник#workout#шоу#show #паркурновокузнецк


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Where would you rather run? 1. Moscow, Idaho 2. New York City Comment💭👇🏻


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Life has a way of testing your will. It’s to make you stronger, keep a positive mindset & all will fall into place 💡 . . . . Off to the gym tomorrow to complete my 700 mile challenge 🧡 #700miles #gym #coffee #workout #cardio #positivevibes #redhair


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FittestMan 🔥 💖 @fittest.man . Cr @fitnessgyan Tricep pushdown is one of the exercises that I really believe that the lighter the weight, the more effective it is. - I see a lot of people putting a lot of weight for their pushdowns, but end up using their entire body to move the weight. This won’t grow your triceps. Lighten the load and feel the burn in your triceps instead.🔥🔥 - Follow @fittest.man 🌈 Fittest Man ✌️ Follow @fittest.man ✨ 🌈 ✨ . Follow @fit.man3 🔸If you found this post helpful please follow @fittest.man to support my work!🙏🙏 ______________________________________________ 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨! 𝙊𝙧 𝙝𝙖𝙫𝙚 𝙖 𝙗𝙧𝙤𝙬𝙨𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚! - #prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #stretchdaily#iifymgirls


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Physique update 🚨🚨 01/26/2020 182lbs HIIT training started today with jump ropes. Lets see what We can shed off before spring 👊🏾. #camera #physique #night #fall #kid #competition #lifestyle #workout #body #sun #gym #muscles #guy #back #day #fitness #instagram #tattoo #boy #photography #woman #model #girl #america #beach #squats #florida #family


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Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #musculaço #treinoedieta #lindas #corpoemconstruç#foconadieta  #muscle #maromba #body #marombeira #nutriço #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #bumbumnanuca #body #musculosas #brutamina #monsters  #workout


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Sunday bumday 🍑 with @stevie_jade17 💙


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What do you do on an early Sunday morning?? I grab as many friends as I can to get to the gym!!! #workout #fitness #physicaltherapy #workingonmyself #friendswhoworkouttogetherstaytogether


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#repost @doterra ・・・ After a good sweat on your yoga mat, be sure to clean it off! Add 30 drops of Citronella essential oil to a glass spray bottle, filled with 16 ounces of water. Spray onto your mat and wipe clean. Repeat after each use! What’s been your favorite workout lately? #doterra #health #wellness #essentialoils #pure #clean #workout #yoga https://bit.ly/2tRji3s


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🟣P R O M O going on! 🟣$20 TAP OUT 🟣READ THE FLYER! 🟣BOOK IT! 👀 what can happen in 20 MINS. ✴THEKINGOFSNATCH.COM✴ #snatchgamestrong#SnatchMade#snatchlife#snatchseason#transformationtuesday#results#personaltrainer#atlantatrainer#booty#back#waist#thick#legs#tone#workout#gym#theloftathleticClub#weightloss#TheKingOfSnatch#bag#beach#squats#weightlosstransformation#fatburner#results#bikini


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I Woke Up At 5:00 AM & Had A Great Workout 🏋🏽‍♀️ Now I’m Out In My Backyard & Enjoying Some Great Saturday Morning Fresh Air 🍃 Ben Escobedo 1/25/20 #Workout #Saturday #FreshAir #HomeSweetHome 🏠


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Sunday Funday!!!🌞 ⁣ It’s gods day and god gave you those legs to do leg day so WAKE UP and get it with this light leg workout! 🦵🏻⁣ ••• ⁣ >Box Squats ⁣ 12 Reps x 3 Sets ⁣ ⁣ >Box Jump ⁣ 12 Reps x 4 Sets ⁣ ⁣ >Ball Throw Squats ⁣ 12 Reps x 4 Sets⁣ ⁣ >Kettle Bell Swings ⁣ 12 Reps x 4 Sets⁣ ⁣ >Jump Rope ⁣ 2 mins x 3 Sets ⁣ ⁣ Let’s go! Almost a month into the New Year let’s make it happen 💪🏼⁣ ⁣ #dubsfit #dubs #fitness #gymlife #lifestyle #ratt #work #eat #letsgo #hard #life #motivate #leg #workout #getit #glutes


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A restful #sleep is important to reduce #stress and maintain a #healthy mood. A cup of Relaxation Tea has a special herbal blend that can help you stay calm and rest better. Link in bio! 🏌️🏄🚣🏊⛹️🏋️🚴🧘🤸🤼🤾 #herbalife #herbalife24 #strength #weightloss #howtomakemoney #startabusiness #loseweight #sidehustle #makemoney #behealthy #protein #workout


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BLUE OX | testosterone increase is linked to good performance, strength and building muscle. STACK WITH BLACK OX FOR MAXIMUM RESULTS. • • • 🏆SHOP NOW 🏆 💊getenhanced.shop💊 ➖ ENHANCED • • #fitness #gym #fit#workout#FitFam#health #bodybuilding#fitspo#healthyfood #WeightLoss#tonyhuge#drtonyhuge#simplyshredded#photooftheday#fitnessmotivation#enhancedlabs#craiggolias.


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Rien de mieux qu’une petite séance de sport un dimanche après midi pluvieux 😄 On se motive, on se motive on continue, un peu de cardio, un peu de muscu, ce matin un peu d’abdos, si je m’y tiens je devrais finir par avoir de super résultats 😄 ____ Nothing better than a little workout on a rainy Sunday afternoon 😄 We get motivated, we get motivated we keep going, a little cardio, a little bit of bodybuilding, this morning a little abs, if I stick with it I should end up having great results 😄 ____ #sport #sportmotivation #workout #workoutmotivation #menworkout #wellnesssportclub #welnesssportprado #men #boy #instame #selfie #me #justme #cuteguys #selfiemirror #smile #smilingboy #frenchboy #frenchguy #mensportwear #guysofinstagram


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#Repost @katrinascott • • • • • • Minnie Mouse minnie workout with @karenadawn at @jaclynrjohnson’s #ccpolkadotsummit 🤍🐯 can’t wait to take Bella to Disney... what’s a good age to bring her? #toneitup #tiuuk #tiugirls #tiu #tiucommunity #fitness #fashion #lifestyle #inspiration #motivation #gym #exercise #workout #workouts #goals #fashion #shopping #style #beauty #makeup #hair


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Throwback to when I trained at my parents house. My conditioning now is probably better than ever before. It will take time to regain strength but I have to make sure I’m the fittest and best conditioned athlete I can be. #throwback #goals #workinprogress #strength #training #gym #fitness #fitnessjourney #fitspiration #tattoos #ink #muscle #bodybuilding #instafit #genetics #diet #athlete #weights #fitlife #fitfam #workout #health #strongman #athletics #fitfood #diet #progress


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🏋🏽‍♂ Weightlifting WORKSHOP . 👨🏽‍🏫 Team Leader: @fabianpereyracoach . 🗒 Contenidos: 2 Workshops 100% prácticos 1⃣ 10 a 12 hs SNATCH 2⃣ 14 a 16 hs CLEAN & JERK . 🗓 Fecha: Sábado 1 de Febrero . 📌 ACARADEPERRO Training Center - Daniel Muños 1997 - Tres Cruces (SECOND BOX) . 📜 Se entrega certificado digitalizado . 💳 Costos: Socios ACP 🐾 Taller 1⃣ USD 15 Taller 1⃣ y 2⃣ USD 20 No socios Taller 1⃣ USD 20 Taller 1⃣ y 2⃣ USD 30 . ⚠ CUPOS LIMITADOS . ✅ INSCRIPCIONES 🛎 Recepción del Box 📥 olyteamuruguay@gmail.com . #Weightliftingmotivation#Weightliftingcoach#Weightliftinglife#Weightliftinglover#Weightliftingclub#Weightliftingwednesday#Weightliftings#Weightlifting101#Weightliftinggloves#olyteam#halterofilia#eleikosport#eleiko#motivation#hookgrip#fuerzaaplicada#kilos#levantamiento#arranque#envion#olympiclifting#barbell#repost#liftweights#followme#fitness#workout#inspiration


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Sonntagsmorgens ist die beste Zeit zum sterben 🤣 Mega unfassbar geile Competitionclass heute morgen. Ich liebe es einfach, wenn das Team so motiviert ist 💪 Und auch bezüglich Abnehmen gab es heute gute Tipps vom Trainer und Unterstützung vom Team - Danke @pata_jiu_jitsu! Morgen geht es direkt weiter! Und jetzt geht's ab in die Kletterhalle und noch ein bisschen der Sonntagabend genossen 😍 #bjj #bjjgirl #girlsingis #fitness #fitnessmotivation #fitnesslifestyle #dit #sport #brazilianjiujitsu #bjjwomen #workout #gft #pata #elitefightacademy #beatyesterday #motivation #bjjfighter #fighter #jiujitsu #jiujitsulifestyle #getfit #bjjlife #bjjforlife #fightgirls #bjjmotivation #bjj4life #thebestoffemalejiujitsu #bjjwhitebelt #whitebelt #fightlikeagirl


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А вы знаете какие самые полезные продукты питания для организма? #спорт#силаволи#смузи#кроссфит#кардио#фитнес#фитнесбикини#фитоняшки#пп#ппрецепты#правильноепитание#пресс#питаниедляпохудения#зож#здоровыйобразжизни#здороваяеда#здоровье#тренировкидома#тренировка#бросайкурить#бодибилдинг#бег#бокс#худеемвместе#sport#streetphotography#workout#running#trening#crossstitch


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Follow our Beautiful Sporty Girl™️💯🔝🔝 @nohora.tri Sport: #triathlon Tag me: #beautifulsportygirls | @beautiful_sporty_girls Support me with your like, tag, follow, PM #beautiful #gorgeusgirl#cyclinglife #swimbikerun #cycling #cyclingshots #fitness #running #triathlon #training #fitnessmotivation #ciclista #runplanet#cyclingapparel #fitbabes #runningirls #bike #ride #velo #velogirl #igerscycling #lovecycling #runningfervor #bicicleta #workout #bikestagram Choose the original Beautiful Sporty Girls ™ not the imitations


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🥊BOXERCISE🥊 . Boxercise is just one of the classes we run here at Quick Fitness. . Our "Open Gym + Classes" membership gives you access to all of our classes as many times a week as you like‼️ . If your looking for a great cardio workout with a stress relieving outlet, sign up for a FREE day pass and see what our Boxercise Class is all about. Full class schedule available on our website. Link 🔗 in the bio. . #qfculture #gym #gymflow #workout #exercise #fitness #fitnessmotivation #personaltrainer #trainer #progressiveoverload #boxercise #cardio #core #abs #sweat #hardwork


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Is it important for girls to train chest? I think yes. You will neeeever grow your chest muscles as a man (only if you take roids💉; anything is possible when you take roids😂😂) So here are some reasons to train your chest: ▶️Training chest serves to strengthen your pectoral muscles, or the muscles just beneath your breasts, lifting your bustline and making your breasts appear larger. ▶️Let's say you decide to not train chest at all, but you still train your back, arms, core and legs. Such an off-balance training routine could end up developing muscular imbalances in your body. This could lead to bad posture, a stringy or bony looking chest, and inability to perform other exercises correctly. ▶️How much tho? I do it once a week, 3 exercises x 4 sets each. My goal is to be healthy and have a nice and balanced body so training my chest (like training any other muscle) is part of my routine. I also train it for then fun and to have one more reason to go to the gym cuz gym is my happy place 😂💕. Also I love when men ask me "Ce faci acolo Cami, piept🤨😕?" Eu: "da, ca băjeții😉😜😂".


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Nový tréninkový plán dnešním dnem započat. 🥳 Musím říct, že po těch čtyřech dnech jsem se do gymu už fakt těšila. 🙊 Jak jsem ale říkala ve stories, drobná pauzička rozhodně není na škodu. ☝🏻 Sama jsem cítila jak je tělo odpočinuté a to jsem potřebovala vzhledem k tomu, že mám na následujících 8 týdnů 2+1 tréninky, což dá dohromady za týden 5 treňasů. 🤪———————————————————————-#cz #czechfitnessgirl #czech #czechfitness #fitness #gym #fit #brunette #model #followme #followforfollowback #lfl #follow4like #bikinifitness #smile #fitnessmodel #muscle #workout #ahoj #girlwithmuscles #photo #vsco #photography #motivace #motivation #healthylifestyle #legday #zdravyzivotnistyl #nedele #sunday


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Warning: long post ahead 👩‍💻 ~~~~~ Competed in my first powerlifting meet yesterday and still riding on a high. It started out rough with the goddamn squat depth and commands but ended it in a high by going for it and breaking my PR on the deadlift and feeling like I could have added more weight. I was able to hit all my goals from squatting at least 200 at the meet, doing a clean bench at my 1 RM, breaking at least one PR, and just going out there, being confident, and making new friends. Went 7/9 and damn proud. ~~~~~ Thinking about the last 4 months of my training cycle has been a whirlwind from extremely late nights trying to get my lifts in, tired 5am morning sessions to beat anyone else at the equipment, saying no to a lot of good food at my food product development job, peeing every 20 min during my water cut, and pushing myself past my comfort zone and actually stepping foot into a previously very intimidating big box gym's weight area and having to go up to people to ask to share equipment (surprise I am introverted in ways and doesn't help that I've been spoiled lifting @ironboundperformance). ~~~~~ There are so many people I have to thank up to this point. First thank you to @janii_panii @chelsgilly @_kncap @chrisryanv @tess_adame for the support and traveling near and far to come out yesterday. It really means a lot having you guys there and taking time out of your day to come out and watch. ~~~~~ Thank you to @ironstrongfit for seeing something in me, convincing me to do a meet, and for your support during this whole training cycle with your time put into this, training, tips, corrections, and guidance along the way. ~~~~~ Thank you most especially to @joshteves24 for all the training you've provided and time also taken out of your schedule to help program, coach me, and be my handler during the day of. You most definitely didn't have to do all of this, and I definitely do not take for granted all of the help you've provided since day one of this journey. I pretty much couldn't have done this without you. Shout out for that last minute singlet for this #1 most unprepared lifter ever. (Cont in comments..)


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