#sleep

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Ser pai. Salmos 127:3 . #ruivinhadopapai #raffinha #amorsemfim #love #sleep #mybaby


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#eat #game #sleep


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The Precious Little Sleep ebook is 70% off on Amazon.ca right now! This is a huge and rare opportunity and - because of exchange rates - the book is typically very expensive in Canada. In addition to bursting at the seams with helpful information book readers can join the private FB group for support, troubleshooting, etc. Worth every penny at $3 - link in bio 
#PLS #preciouslittlesleep #babysleep #sleeptraining #parenting #sleep #christmas #teamearlybedtime


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Hvordan er din sovestilling når du sover? På siden? Maven? Ryggen? Vidste du, at din sovestilling i høj grad påvirker hvordan ansigt, hals og bryst ældes? Lad os se nærmere på sovestillingens egentlige betydning for huden.⁣ ⁣ Mens vi sover slapper rygsøjlen og de peri-spinale muskler af, mens "intervertebral discs" rehydrerer og genvinder elasticitet. Med andre ord, så er søvnen afgørende for at vores krop regenererer, hvilket dog også betyder at vi når vi sover tynges nedad, hvilket afføder en spænding i huden i modgående retning. Altså vil huden afhængigt af hvordan du sover, ligge sig i folder natten lang, nat efter nat. ⁣ ⁣ Jo ældre vi bliver, jo færre skift i sovestilling har vi i nattens løb. Gennemsnitligt går vi fra 27 sovestillinger til 16 per nat. Dette betyder at vi jo ældre vi bliver, bliver liggende i samme sovestilling længere tid ad gangen.⁣ ⁣ Rynker som formeres grundet sovestilling vil typisk være vinkelrette rynker set ift vores "udtryks-linjer" (se billede).⁣ ⁣ Men det er ikke kun "sove-rynker" vi udvikler mens vi sover. Vores sovestilling kan nemlig også forstærke vores "udtryks-linjer" eftersom huden her i forvejen er svækket og dermed er mere modtagelig overfor de statiske tryk og pres vi får ved at sove på siden og maven. ⁣ ⁣ De rynker du ser formere sig på ansigt, hals og bryst vil altså have en tilknytning til din måde at sove på. Med andre ord er vi altså selv herre over dannelsen af en vis del af vores rynker. ⁣ ⁣ Hvordan undgår vi så disse "selvforskyldte" rynker? At sove på ryggen vil klart være bedste løsning. Her udsætter du kun din hud for tyngdekraftens påvirkning. Et andet forslag, hvis ikke du kan sove på ryggen, er at købe en pude som er specielt designet til at du kan sove på siden uden tryk og pres på ansigtet. ⁣ ⁣ Hvordan sover du om natten, og er ovenstående noget der kan få dig til at revurdere din sovestilling?⁣ ⁣ Kilder: https://academic.oup.com/asj/article/36/8/931/2613967 https://www.ncbi.nlm.nih.gov/m/pubmed/22506801/?i=3&from=/27329660/related⁣ ⁣ #hud #skin #realskin #anatomy #skincare #beauty #healthyskin #hudpleje #hudrlig #skincareadvice #antiaging #science #sleep #wrinkles #wrinkleformation #beautysleep #svn


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#dog #sweet #sleep


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#gutenmorgen Du kannst keine Krankheit heilen, indem du nur die Symptome bekämpfst. 🖤 . . . . #dogsofinstagram #dogmama #sleep #ink #cuddle #feelinglonely #sad #love #tattooed #staystrong #goodmorning #saturday #sadtoday #depressed #anxiety #bpd #mentalillness


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Who wakes up this early !!! Apparently Me #sleep #😀 #tired


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😴 #bulldog #sleep @english_bulldogs_unlimited @theworldofbullies


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You wey #sleep #Online, where you con for #baff this morning?


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Food or sleep cant decide #food #sleep #hardlife #doglife🐾


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#azusa #kanato #sakamaki #mukami #chat #socialmedia #diaboliklovers #anime #manga #vampire #sleep #blood 🗑️🗑️🗑️🗑️🗑️🗑️🗑️🗑️🗑️


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好冷喔,我要在家睡一整天❄️ - #dog #doggy #dogsofinstagram #dogstagram #blackdog #blackdogs #doggystyle🐶 #puppy #puppies #puppiesofinstagram #puppylife #puppylove #pet #pets #jill #family #cute #cutedogs #lovely #sleep #sleepypuppy #歐告 #寵物 #黑狗 #蒟蒻是隻狗


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This bed was everything 🙌🏽It was so good that I took a picture of it and was probably one of the best parts of my very short trip to the Seychelles 🇸🇨 If you have sleeping problems like me you’ll appreciate just how amazing a good bed and a good full nights sleep is. Don’t think I’ve had a full night sleep since and this was about 4 years ago. I still day dream about it........... #insomnia #sleepingproblems #holiday #travel #traveltheworld #seychelles #selfcare #sleep #bed #aromatherapy #essentialoils #naturaloils #mindandbody #wellnessjourney #healthmatters #meditation #mindfulness #positivevibes #positiveminds #healthymindset #mentalhealth #mentalwellness #mentalhealthsupport #mentalhealthawareness #mentalhealthtips #insomniaproblems #depressionhelp


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#sleep #home #cute #kawaii #kawaii🌸 #rich #fleks 💪✌✌


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💜💜💜 follow for more {@selfcare_loves11} my old acc got deleted •creds if reposted• •disclaimer• this might not work for everyone but these have help myself and my friends✨ #selfcare #selfcarethreads #selfcarequotes #happy #threads #teenageposts #niche #nichememes #nichememesacc #selfcarethread #love #hair #lips #health #sleep #tips #showerthoughts #thoughtsinwords #sfs #💜


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Ben ik geen schatje als ik slaap? 💤 💤 #baileydeteckel #dwergteckel #pup #sleep #cute


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Wenn man aufstehen will, aber der kleine Prinz meint: Nein, noch nicht. 😂 So erging es mir heute Morgen. Aber ich hatte es dann doch noch irgendwie geschafft aufzustehen. 😂❤ Einen schönen Samstag wünsche ich euch. #cat #sleep #sleepycat #morning #saturday #saturdaymorning #family #prince


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Milé Bravíčko .... To sú problémy brácho, I feel your pain 😁 #vykrikydotmy #writer #toomuch #sexpositive #keepitinyourpants #firstworldproblems #bratislava #sleep #spanok #nebudtema #spanok


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A simple cup of coffee can make us really happy in the morning ☕️ What are you happy for this morning?


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Ifeel a little bit better but I still have a lot of pain. I am also tired very quickly. I wish all my friends a happy Saturday😌💉💤❤️🥰🐕 #dogsoninstagram #sleepydog #tired #tireddog #sleep #dogs #doglover #sleepypuppy #bit #littlebit #saturday #happysaturday #pawfriend


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Good Morning Sunshine😍😍😍 📢📢📢FOLLOW📢📢📢 @victorious_devils_blood_team @victorious_devils_blood_team #theabc #americanbully #dog #sleep #cute #fun #2019


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La filosofia di Lulù: “dormi e lascia dormire” 💤 #sleepeverywhere #sleepeveryday #sleepeverytime #sleepiseverything #cat #lulu #frasedelgiorno #sleep #animallovers


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Night time tea 🌚⭐️☕️ sleepy babes * In my #habitsforhappyhormones post I talked about the importance of a night-time and morning routine for balancing hormones and general well-being. This is my favourite night-time tea blend: 🌀 6 parts lemon balm 🌀 4 parts valerian 🌀 4 parts passionflower 🌀 2 parts lavender 🌀 2 parts nettle 🌀 1 part chamomile I usually just use 1 tbsp for a cup. This #teablend is made up of sedative and calming herbs as well as digestion aids because poor digestion is a huge cause of insomnia and other sleep disorders 💤 * * * #happyhormones #sleep #sleepbetter #tea #tealover #homemade #herbalism #herbalist #beginnerherbalist #herbs #healingherbs #insomnia #selfcare #loveyourself #healthyhormones #hormonebalance


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Long weekend sleeps 💃❣️😴


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Skıns Edit . Song; Lontalius~ sleep thru ur alarms. . . . #skins #edit #edits #lontalius #kayascods #kayascodelario #lukepasqualino #lyrics #sleep #alarms #skinsedit


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ssst, I need my sleep 👑 #fendi #pom #rs5 #sleep


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Aunty Tegan is the best napping buddy and she gives great cuddles too❣️miss you Aunty @tegan_walters . . . . . . . . . . . . #happy #life #lovely #bed #adorable #tired #night #sleepy #dog #cuddly #dogs #animal #pet #naptime #sleep #girly #puppy #cute #cutie #life #cuddle #relax #dixieandfriends #pets #puppylove #doglover


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Are you up for a challenge in #2020? Need to increase your #activity lose #weight improve #health? See https://www.walk1000miles.co.uk/ #enjoy #nature #socialise #sleep better


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😂 for real I’m not ready yet...


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Lai con sueño post-esterilización en "La historia de Lai".⠀ ⠀ ( . . . )⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instadrawings #ilustraciones #illustration #instagood #dailydesignpick #picame #sketch #comics #sketching #dibujodiario #dibujodeldia #dailydrawing #webcomic #felizsabado #portrait #bestphoto #blackandwhite #blancoynegro #boceto #love #catlove #sleep


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ahh narazie śpię... ◻️ #dog #love #christmas #bear #mis #home #sleep #mylove #dogo


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Have you been randomised yet? Why not??? Join The People's Trial here https://thepeoplestrial.ie/phase-four/ #getinthegame #getinvolved #gaming #gamer #bookstagram #bestoftheday #readersofinstagram #restandrelaxation #christmas #sleep #thepeoplestrial


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#sleep #catlovers


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Lass mich doch einfach liegen 🙄😴 Guten morgen, müsst ihr auch schon so "früh" am Wochenende aufstehen ? 🤮 Es sei schon fast Mittag sagte mein Frauchen.. die Spinnt doch 🤷‍♂️😅 #sleep #bett #faultier #dackel #langschlfer #schnheitsschlaf #rommel #hngenlassen #chill #wirehairdachshund #bequem #sausagedog


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I just wanna go sleep sleep ❤️ #staffy #staffordshirebullterrier #coco #tired #sleepy #sleep #lemmego #dog


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For anyone who thinks we don’t look alike #mother #son #alike #sleep #mummysboy #2yearsold


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#sleep #leoderlabrador ❤️🤫😴


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У кого какие планы на выходные??? Давайте делитесь 👏🏻 Вот я например все вых работаю и ещё хочу уделить время на обучение в @veleskaschool а то что то я забросила совсем со своим графиком работы 🤪 не знаю за что хвататься 🙈 #модели @parnevavi and @luciferph #lovestory #love #slime #sleep #лав#любовь#лавстори#проект#проектпролюбовь #модельплюсмосква #модельплюсс#фото#фотографплюссайз #фотографмосква#фотографновочеркасск #фотостудия @_joystudios_ 🔥


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💤 Tired after staying up all night looking at all my new insta furriends!! Time to sleep all weekend 💤 . . . . . #sleep #sleepycat #sleepy #yawn #fangs #thoseteeth #catphoto #catstagram #catsoftheday #catsofinstagram #insta #instadaily #instacat #love #cute #instagood #photooftheday


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It was one of my first experiences back in 2007. And hey, I didn't paint before, really. 🐈 . #drawing #painting #instaart #instaartist #art #graphic #cat #cats #kittie #meow #mouse #sleep #dream #dreamer #aww #digitalart #illustration #catsofinstagram #catstagram #cutekitty #kawaii #kawaiiart #lovelyart #cute #cuteanimals #cat_features #socute #cartoons #zzz #рисунок


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