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Strike and cake! Thanks @katianewman perfect friday treat!!! #cake #pushharder #thebestworkoutintown


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Get a 2 month serving of your favourite testosterone booster, just for Rs.1999/- Buy now, link in bio. #andropique #fenugreek #testosteroneboosters #testosterone #bettereveryday #boostyourt #madeinindia #fitindia #muscle #fatburn #pushharder


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That's #MarcusSmith ... He runs🏃 ... A lot 🏃🏃🏃 ... Infact he had completed 30 marathons in 30 days in 2018 😱 ... Today he's attempting to run for 24 hours nonstop 🙈 ... He says it's all about an #InnerFight 🤺 ... Got a chance to run with him for a few kilometers with my son and @i_am_the_mind #Inspirational #PushHarder #EveryStepCounts #GladToHaveMetSomeoneLikeHim #GhamandNahiKiyaKabhi @mjd_smith @innerfight @casiomiddleeast @protrekme #GetUpGetOut


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Hairy crab makes its debut at Taian Table in a wonderful cold capellini pasta, an ode to Shanghai and this hallmark fall delicacy. We dress the capellini with ginger-infused black vinegar in a nod to the traditional local condiments for hairy crab, before topping it with crab meat, crab roe, and caviar. 大闸蟹在泰安门首次亮相,以一道冷天使幼面致敬这份秋季珍味。我们遵循传统的搭配方式,用生姜和黑醋给天使面调味,随后铺上蟹肉、蟹黄和鱼子酱。 #taiantable #menu24 . . . #Shanghai #2michelinstars #finedining #neverstop #pushharder #mystorywithmichelin #michelinguide #stefanstiller #michelinshanghai #chefstable #chefsplate #chefsroll #chefslife #chefstalk #food4inspiration_official #ArtOfPlating #_artofplating_ #foodartchefs #chefsoninstagram #eater #chefs #cook #instafood #foodporn #cooking #passion #foodies


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My new favourite thing. Audiobooks whilst getting my steps in on the cross trainer #chimp #pushharder #thebestworkoutintown


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New Instagram name 👏🏻👏🏻👏🏻 same person, same journey just a whole new chapter! I figured for a while I wanted to change it but didn’t know what to! I know in my mind i am FIT. I might not be the quickest, have the most stamina, have a flat stomach or be as small or lean as I was but I know I can accomplish what I put my mind too, and push bloody hard at that! I am able, I am capable and I push boundaries all in the name of feeling good and for fun! I want to continue to nourish my mind, body and soul with the good things in life but also the challenging things, and I think that’s what makes my personality a bit wild, putting myself in situations I know will be physically and mentally uncomfortable, along with being out in the wild and loving it 😝 . #newchapter #chubbybabyspartan #spartanaustralia #monkeybarqueen #teamwork #allabouttheswing #support #fuckyeah #chasinggoals #conqueringfears #justhaveago #teamtnt #brighttrifectaweekend2019 #spartanbright #believeandachieve #arooo #mysticmountain #bright #babyspartan #spartaninthemaking #ocr #challengeyourself #setgoals #digdeep #firsttrifecta #whatsnext #pushharder #spartanaustralia #fitness #health #nevergiveup


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Let's get ready to ruuuuumble! HYROX Hamburg ist ausverkauft und wir sind heiß darauf! #hyrox #hyroxtraining #hyroxworld #fitnesscouple #fitnessgeeks #fitfamgermany #fitness #competition #running #laufen #skierg #rowing #rudern #pushharder #beatyesterday


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You probably don't need to store 1 500 toasters, but you may need to store the content of your garage. Our 125 square foot unit is perfect for that! . . . . #factfriday #thoughtleader #grindharder #dreamchasing #successiskey #trysomethingnew #successiskey #successmentor #mindvalley #buildyourbrand #businessstartup #pushharder #innovations #toasters #storagefacts


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As with all birds, one day Larry will fly the nest. If your kids are moving out of home and you can't imagine the thought of having to throw away their memories, simple place those special items into self storage. . . . . #factfriday #thoughtleader #grindharder #dreamchasing #successiskey #trysomethingnew #successiskey #successmentor #mindvalley #buildyourbrand #businessstartup #pushharder #innovations #Larry #twitter #twitterfacts #twitterbird #tweet


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Late night cardio and small lift! Keep pushing folks! Dreams aren't made from the couch! I'm coming for blood Dec 21st! Lots of it! Get at me for tickets! #drillerfights #hardwork #jesus #ufc #dedication #pushharder #workhard #cantstopwontstop


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Nem a győzelem a fontos, hanem, hogy nyerj!💪🏅 ~Random kéz érkezik felém~ . . #spartansprint #spartan #spartanracehungary #spartanraceromania #pushharder #kicsiknai #gyereJancsinyommeg #Petiiiiiii #marjanfoto #nemarszegségacéldeútbaesik #nemaszndékalényeghanemafontos #canonphoto #canon50mm #canon60d #lightroom #mypreset


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Swinging into the weekend like... . Felt good to crush an obstacle that so many people said they struggled with this last weekend. Not that I want others to fail, but because it's nice to feel like you're finally starting to get it. #swingingintotheweekend . . . #ocr #ocrrunning #training #ocrtraining #spartantraining #spartan40 #spartan #spartanrace #run #running #runnersofinstagram #runner #fit #fitness #relentless #determination #noexcuses #unbreakable #grit #nogritnoglory #runforlife #spartanup #frontlineocr #5khaos #dust2gloryfitness #instarunners #nevergiveup #pushharder #spartan2020


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Spartan Race Trifecta weekend 1st time in HK Beast Super Sprint love documentary🤩comment AROO💪🏾if you agree full version 👇🏾👊🏽💪🏾 https://youtu.be/PEYKSj05_VA #trifectaweekend #spartanracehk #spartanrace #hkspartan #spartan #spartanwoman #veganspartan #hkveganspartan #earnit #spartanlife #spartanup #virtusoutdoors #pushharder #nolimit


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When he tells you it’s lighter than it really is so you just shut up and progress!


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Just keep pushing! You got this!!! It’s been one of those weeks!! But.......#yougotthis #pushharder #mindset #conqueryourfears #faceyourchallenges


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Today’s training session was not great, my cardio was just not there today and my inner voice got the best of me telling me that “I’ll never meet my goals” and “if only you had trained harder you wouldn’t be where you are right now” . In the past I would have listened to that voice and given up, but I’m growing and learning a lot about myself on this crazy journey and something I’ve been incredibly proud of is learning to take today’s loss and use it to kick tomorrow’s ass 🍑 💪🏻


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I love how challenging handstands are for me. I’m grateful that I have to work hard for every second that I can hold. I even love the falls because it is a great reminder to keep working my a** off for something that I’m passionate about.❤️ #handstand #handstands #handstandpractice #handstanddrills #challengeyourself #grateful #practicepracticepractice #practicemakesprogress #yoga #yogapractice #yogastudent #igyoga #liforme #pushharder


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Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey. Roy T. Bennett . . Size Up Red Tundra Joggers Size Up White Y Back Tank . . Head over to Sizeupapparel.com to cop the entire fit. And remember it’s NOVEMBER DREAM TEAM BLACK OUT! For every $60 spent, get a free supplement when using an affiliate code! . . Use Code Rfrank20 for 20% OFF! Link in my bio . . #SizeUpApparel #Sizeupdreamteam #liftheavy #backday #Deadlift #bodybuilding #workoutvideo #powerlifting #backgainz #Cobraback #Latspread #muscletraining #Bodybuildingmotivation #nopainnogain #Pushharder


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Back and biceps . This workout was so good I felt incredibly strong today. I woke up late and still showed up at the gym and slayed my workout. Well all except my evil HIIT routine. That's gonna take me a bit to master but I kept moving like my trainer said. @cerisefitness . #doitforyou #strongisbeautiful #workoutselfie #40minworkout #gym #fitmomsofig #gymgal #fitgirls #rbxactive #nikegal #armday #weighttraining #girlswholift #dumbellsandmessybuns #nike #pushharder #fitbabes #babeswhoinspire #babeswholifttogether #planetfitness #biceps #workingonme


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The eagle 🦅 has landed!!!


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Today's workout 20 each: Push ups Inverted rows Sit ups Body weight squats Follow w/ 20 meter shuttle run x 10 (2 minutes or less) Repeat (5 rounds total) Goal: 25 minutes or less #backtothebasics #spartan #SGX #OCR #offseasontraining #conditioning #fitness #fitnesslife #armytrainingsir #outworkyesterday #pushharder #motivation #dontgiveup #goals


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That’s right! Join us before December 1st and not only do you get to be a part of this wonderfully supportive and motivating fitness community but you also have a chance to win: 1 - $50 gift card for lululemon 2 - a signed copy of @foodprepprincess book “A visual guide to easy meal prep “ 3 - one free month ( January ) Our online fitness membership includes unlimited access to hundreds of workouts. We’ve got HIIT, barre, kickboxing, cardio, core, glute, EMOM and so much more! Join us LIVE online OR log in and workout whenever it works for you and your busy schedule. Any device, anytime, anywhere. It’s that simple. Workouts are for all levels and modifications are always shown. All you need is a mat, band and some hand weights to get you started and I’ll take care of the rest by motivating and coaching you along to a healthier and more active lifestyle. All of this for only $30 month and the first 7 days are absolutely FREE 😀 #whatareyouwaitingfor #peakfitfam #peakfitmamas #joinnowforyourgoodhealth


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When in doubt, RISK IT! 🍁🍁


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Hope not to disappoint people with my #RestingRaceFace #SpartanSacramento


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Welp, I managed to push out another PR on my ALL OUT today. Previous was 12mph @ 3% incline. Today was 12mph @ 5% incline. Not going to lie I toughed that one out after hearing about Mary’s incredible story. Keep pushing everyone. Happy Thursday 💪🏾. #goals #pr #orangetheory #orangetheoryfitness #dontgiveup #stronger #weightloss #fitcops #pushharder #motivation #boomerang #imtired #morelife


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We don't live a life to impress others! 🙌🔥 . . . Credits to their respective owners.


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Getting our workout on 🙌🏼💪🏼 feels great and she has so much fun doing it with mama! 🤩 30 mins is better than nothing! #pregnantmama #pregnantworkouts #30minuteexercise #pregnancyworkouts #happylife #happiness #feeltheburn #smile #pushharder #dobetter #motivation #determination #healthy #healthylifestyle #exercise


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Truth. Why wait? Why not motivate yourself to be on your way to blowing away your health and fitness goals for 2020 starting now. Right NOW. My goal for this holiday season is to maintain my muscle gains and weight loss while still enjoying this time of year. It IS possible... need help? I know I did and I still have so much to learn. . So here is what I have going on to help YOU. Tons of nutrition plans, healthy supplements, and some of the best super trainers at your fingertips IN YOUR OWN HOME! Say what?! On top of that you get some of the best accountability groups to keep you going on days even when you think you can't - YOU CAN DO ANYTHING! You are the only thing in your own way. . December 2nd starts a group for the 3 day reset.... you will have the materials you need, the support, and on top of that - FUN! I am also a huge fan of the 21 day plan and personally am coming to the tail end of mine and can't say enough good things about it. If you want to flush toxins from your body that are making you feel like you are living in a fog, curb your cravings, get back on to a healthier eating regimen that will boost your energy - oh did I mention losing weight too? Bonus! AND there is the perfect stretch between Thanksgiving and Christmas to get it done. . If you are looking to recharge that bod - let's do this! And remember, through tomorrow night, sign on with any package and get a $25 gift card from me on top of the No Excuse November sales going on now. Slide on in to my DMs for more info! 🏃‍♀️🤳 . #madeformore #smalltownbigdreams #fitfam #fitfamily #nutrition #fitness #mindset #mindsetcoach #dreambigger #dreambig #dothework #doallofthethings #pushharder #getoutofyouroenway #boymom💙 #momofboys #autoimmunedisease #chronicillness #lupus #sjgrens #selfcare


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You might see me struggle, but you won’t see me quit. #motivation #pushharder #keepmoving #nevergiveup #success #followyourdreams #youcandoit


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Run towards the things that scare you. You’ll be amazed by the outcome 💯


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'Nothing is absolute. Everything changes, everything moves, everything flies.. and goes away.' Frida Kahlo #keepgoing #keepstrong#keeplearning #letgo #letbe #quemandoetapas #quemandodolor #pushharder #nextchapter #countdown #livelife #enjoy #summermemories #thegoodlife #philippines #fly✈️ #dontstop #wontstop


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I'm feeling Purple 💜 today in this rainy weather. And I'm seeing gains💪🏋️‍♀️ you can tell cus my face is fuller 🙈 but I'm loving it at the same time 🦋😘✌ #instagram #latergram #instagramfollowers #lasvegas #newpost #like4likes #likeforlikes #lift #livefit #fitness #stayfit #healthylifestyle #eatclean #musclegain #gogetters #pushharder #trainharder #purple #purple💜


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That feeling when you know tomorrow is Friday! Who can relate? 👋 📸 of Saltstick athlete, @mrissaw


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Part of my #HDT #HeavyDropTraining No one cares what you can do fresh! This workout was a wake up call for me. #motivated #pushharder @rich_angelet


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Just go in Boss Fitness Page in Facebook and check! SEPTEMBER 25 AT 12:30 Be the hardest person in the gym @mohsinkhanfitness Mr. INDIA 1st @mohammedsharukh37 Global classic men's physique 1st runner up. @ifbbpro.znizami 🥇🇮🇳❤ #hardworkpayoff One of my friend told me that bro you don't have any title! Then I said in my heart #inshallah One day I will achieve Great things take time @ather_shafi23 #nevergiveup 🙏#allhumdulilah #allahisgreat #ifbbpro #mensphysique #teammusclemechanic #eksebhaledo #fitnessaddict #beastmode #shreddedlooks #teamshreddednizami #makeyourownworld #painlover #pushharder #amazing #gymbeaston #gymmotivation #dreamkillers #dedication #nopainnogain #onelifebaby @sahilkhan #kolkata @ifbb_official ❤ #fitness #bodybuildingmotivation #allhumdulilahforeverything #lovefamily #olympia


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Savage is a very apt word to describe this workout as well as sh*t loads of fun. Partner workout non stop 32 minutes! I think I’m just about recovered now 😅 9 rounds in total! 12 DB snatches 15kg 12 burpees over DB 12 sprints #livetoworkout#hardworkouts#sweathard#keepgoing#cardiofitness#crossfitworkouts#goharder#igougo#savageworkouts#getleaner#getfitter#getfaster#bestronger#liftmore#girlswholift#gymgirls#fitnesslove#fitnessblog#healthblog#getfit#bethebestversion#strongnotskinny#crossfitwod#pushharder


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All that glycogen from yesterday’s refeed day helped so much with Leg Day today!! It gave me the the extra energy to power through. Those Flourless Chickpea Brownies helped so much!! 🙌🏼🙌🏼 Finished day 47/90! Have you ever done a workout and thought....how is this working for me? Sure there are tons of workouts on YouTube but do you know if it’s going to lift your booty? Or make it round? Or give you any kind of results you want? See, I don’t have to guess. My program is all laid out for me. I know exactly how to eat, what the macronutrients are, how to properly fuel my body, how to burn out the muscle group and so on. All the program materials come with it. All I have to do is follow it and show up. Boom!! These sliders and resistant loops are soo fun. Have you ever used sliders with your workout? They work on carpet and hard floors. They are easy to travel with too. Best part is? I don’t need a gym membership. I don’t want to pay for gym membership. I’ve been working out in my own home for 3 years now. So if you think you can’t get results in your home. You are dead wrong. I’m special needs mom. I have trust issues. Ha!! Convenience works for us. Am I right mamas? The lifestyle is super stressful. Make time for you and you will feel so much better in the long run. . . . . #idonthavetime #specialneedsmoms #specialneedsparents #sahmomlife #stressfulday #happinessbegins #betteringmyself #asthmalife #kidneydisease #mommymode #mnmom #putyourselfoutthere #comfortzones #noexcusemom #toddlermomlife #pushharder #momsupportingmoms #momsofinstagram #momsupport #headbandsfordays


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TMW 🏃🏽‍♀️ 🐕 Teammates and running partners are great for giving you that boost of inspiration to keep you running when you think you’re too tired. 🐕 🏃🏽‍♀️ Atlas and I are a great team because we keep each other running at different times. Usually, I am dragging him on distance runs and he is pulling me on sprints. 🏃🏽‍♀️ 💦 🐕 Atlas LOVES sprints and if you go too slow then he barks at you like drill sergeant 😂 . Tag your teammates who keep you running! (Or who you drag along 👀) . . . #tmw #runningbuddy #keeprunning #trainingpartner #accountability #accountabilibuddy #runlife #sprints #tired #keepgoing #pushharder #harderbetterfasterstronger #drillseargent #runningmemes #xcmemes #canicross #runnersofinstagram #teamwork #xc #runningdog #crosscountry #track #muttsofinstagram #trackandfield #behappy #runstrong #thexcrd


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Have not felt equally shattered and buzzed in a while! - 5am wake up - coached 2x HiiT sessions at @f45_training_vauxhall - went up West to Notting Hill and taught a high energy Yoga/Pilates bodyweight class @heartcorelife - zipped Eastbound to Bank and died a little, training in a DOUBLE lunch mega sesh @foundryfit 1 x Cardio HiiT (echo bikes, rowers, jumps, burpees etc) 1x Strongman (lifting and pulling heavy shit around.. @alexriches_pt Gurrrl..u killed me but I LoVEd it) - quick salad - Sweated AGAIN down South West in Clapham doing HOT Yoga (ala Bikram) @sadhana_wellbeing - Taught a Power Yoga class at @embodyvauxhall - 9pm. BACK HOME for Dinner. Boom. * Productive...Beasted , no sweat left in me, body is shocked, never felt so good! * 😬🤪🔥😅 . . . . . #fitness #exercise #beastmode #hiit #circuit #yoga #yogi #strength #training #cardio #sweat #coaching #teaching #london #clients #exhausted #bliss #buzzing #shattered #destroyed #pushed #tested #edge #pushharder #productive #amazing #joy #happy #plantbased #love


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I never knew showing up in this room on this day would change my life.⁣ ⁣ Special thanks to a great friend @maureen.mcallister from @clarksburgyoga for inviting me to be part of their the latest yoga photo shoot.⁣ ⁣ ⁣ So many reasons I needed to be in this room on this day for this photo. Despite being in the background of most of the shots, which I was disappointed about, it was a wonderful class! ⁣ ⁣ So grateful for all my #fitfam and all the #wellnesswarriors who are a huge part of my life. My fellow fitness instructors, coaches, and trainers keep me motivated to grow and learn new workouts. ⁣ ⁣ 🏵🏆 super humbled to be part of the wonderful #DMV and #MoCoMD fitness tribe bringing wellness to the Mid-Atlantic region!⁣ ⁣ ⁣ #fitness #workouttribe #dowork #yogafied #yogagood #yogalifestyle #gobigger #pushharder #winteriscoming #winnermindset #truthbetold💯 #knowyourworthladies #networkingbusiness #womensupportingwomen #womeninbusiness #womenstrong #listentoyourgut


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Barbell is just scraping bottom patella bones at start . Pulling off safety pins is harder than launching off boxes as there is less slack to pick up . Also, as you can see in the more messy second set , the negative speed (as much as it saves energy) , gets me out of the groove as I lose my start position in relation to barbell(bar is rebounding,pins shake). As a consequence,shoulders are not accurately over the barbell as they should at relaunch, rendering some reps inefficient to say the least . Boxes are more forgiving in that respect , as barbell could be easily rolled back for adjustment, rather than having to move whole body . Extra bonuses include nice force absorption when dropping down , nurling don’t get abused . I didn’t go higher in weight as I wanted to maintain good bar speed without risking losing body tension . Olympic lifting is in mind . 👉Acceleration only starts once barbell weight is off and loaded into muscles . #rackpulls #rackpull #deadlift #deadlifting #powerlifting #powerlift #getstronger #fitworld #strengthtraining #strengthtrain #powerlifting #pushharder #pushhard #barbellworkout #olympiclifting #olympicweightlifting #weightlifting #freeweights #muscleandstrength #atthegym #goodform #coach #powertrain #palestratime #powertraining #pesomuerto #liftheavy #halterophilie #halterofilia #compoundlifts 👉For power development, 6 reps were probably beyond optimal . It’s greed I say😆


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This will educate a renegade back to stay in extension during the squat, providing you’ve ticked the mobility box first ✅ NO compression here , so it’s a luxury item to take advantage of before placing load down on spine . Bottom band (green) stimulates lower back activation, while upper Band ‘looks’ after thoracic back . Higher band could be placed underneath armpits with adjustment to pulling force angle . 👉Bottom position will stretch hips nicely ,& will also improve pushing power out of that hole ...given resistance is high.👌Stay on heels & adduct scapulae for extra back tension before coming up. #squats #squatting #squat #sentadillas #sentadilla #powerlifting #powerlift #strengthcoach #strengthtraining #strengthtrain #smarttraining #pushharder #pushhard #legsession #coachsportif #mobility #hipmobility #quadriceps #musclepump #strength #posturecorrection #postura #posture #resistancebands #resistancebandsworkout #resistancebandtraining #resistanceband #rangeofmotion #entrenar #strongerthanyesterday 👉If you posteriorly tuck pelvis in squat , again,after addressing mobility(❗️) ....may it be tight glutes or whatnot , strengthening relevant areas through this exercise might help you to incur less injuries & progress to infinity and beyond . Check out👉 @hlcoachingfr👈 who epitomizes mobility 👌👌👌


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Half kneeling hip extension & abduction 👉Compared with standing variation,this position with hip extension lowers activation at distal hamstrings, & eliminates lower leg all together that would be robbing the focus of glutes max. Same principle applies to hip abduction👉The result here is lowering outer quad activation, & eliminating lateral lower leg compartment which would otherwise support the action. Again , we have glute med quality workout/warmup. #legsession #pushyourself #gluteus #ジム #exerciseoftheday #mobilitytraining #resistancebandsworkout #resistancebands #legtraining #legworkout #legworkouts #exerciseroutine #exercisemotivation #フィットネス #warmupexercise #hypertrophy #musclepump #glutes #entrenamientos #warmup #treinofuncional #styrka #фитнес #strengthtrain #trenning #runstronger #coach #strengthcoach #mobility #pushharder 👉Warmup supreme /nice mobility bonus on front leg 👉dorsi flexion & hamstrings.


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Moving broad jumps I like ... again . As weird as it may sound , I warmed up the movements with 40 kg 😱 ...after having done other things of course ! Tricking the nervous system always works ...such s naive system 😄.#jumps #explosivetraining #fasttwitch #exercices #longjump #athletictraining #nogymrequired #gymotivation #bodyweightworkout #bodyweighttraining #フィットネス #functionalfitness #hamstrings #glutes #gluteus #calves #trenning #muscula #entrenamiento #coachfitness #スポーツ #treino #pushharder #plyometrics #fitworld #fitnation #workingout #פיטנס #plyometricstraining #plyo Ballistic love affair 🔥


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Narrow stance squats . Not heavy on the back , but coming out of the hole is murder. Great for high bar mobility if good level is already secured in the bag👌 #legsession #legworkouts #quadriceps #squats #highbarsquat #squatting #sentadillas #sentadilla #resistancebands #resistancebandsworkout #resistancetraining #mobility #powerbuilding #olympiclifting #weightlifting #halterofilia #pushharder #intenseworkout #styrka #trenning #trainen #powerlifting #strengthtrain #muscleandstrength #halterophilie #fitworld #functionalstrength #bodystrength #mindovermuscle #フィットネス ✅Leg dominant yes! Use a spotter 👉Red bands doubled up , but obviously shouldn’t if victim never tried those 😄Traction is life saving . Make sure weight is on heels before rising & never bounce 👍 Release tension to good ROM of dorsi flexion prior to weighted squats. Also , stretch & recruit high adductors, foam roll stubbornly tight quads & stretch patellar tendons. All those would optimize bottom position. ✅Before coming up to standing again👉squeeze scapulae together , kick back elbows & re-enforce spinal extension!✅Slow tempo downwards is needed to keep in tension and arrive into good position with control . Calves are high bar’s good friends 😉 Develop bottom strength to improve squatting numbers ❗️


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Assisted pistol squat . So much for assistance 😂 Band tension helps front to back balance , but forcibly recruits more muscles as it challenges hip with rotatory force . 👉Grounded leg mission is to reach terminal knee extension, with opposite hip moving into extension with mounting band tension 💥 Total party involving stability , coordination & strength #stabilitytraining #coordinationtraining #resistancebandsworkout #resistancebands #resistancebandtraining #quadriceps #legsession #legworkout #legworkouts #trainsmart #smarttraining #creativeworkouts #singlelegsquat #muscleandstrength #joggen #intenseworkout #lauf #fitnesscoach #styrka #fitnation #getstronger #hamstrings #exerciseoftheday #pushharder #pushhard #rennen #gainmuscle #gainingmuscle #strengthening #strengthtraining


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Retro squats 😃Re upload of an oldie to remind me that quads need what they hate the most ...forward band tension. #legsession #legworkouts #quadriceps #squats #highbarsquat #squatting #sentadillas #sentadilla #resistancebands #resistancebandsworkout #resistancetraining #gymstrong #powerbuilding #olympiclifting #weightlifting #strengthgains #pushharder #intenseworkout #styrka #trenning #trainen #powerlifting #strengthtrain #muscleandstrength #sportif #sportief #functionalfitness #bodystrength #mindovermuscle #fitnation 👉I believe that 2 red bands were abused during the make of this video 💥 Sorry for flapping my elbows in public😃 This is for proficient squatters only , please ! You could use a band with only body weight,holding cage for stability to get use to it . Progress to holding dumbbells before placing a barbell on your back 👉Good luck ! Super for bottom position of high bar squat mobility 👍


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One & a half legs mini push press 💥#powertrain #shoulders #epaules #ombros #powertraining #explosivetraining #coachsportif #muscleandstrength #fullbodyworkouts #fullbodyworkout #entrenar #barbellworkout #functionalmovement #functionalfitness #salledesport #fasttwitch #verticaljump #greatworkout #fitnessnation #verticaljumptraining #legworkouts #corework #hipextension #abdominal #abdominaux #strength #treino #treinofuncional #pushhard #pushharder ✅Barbell is lowered at working end to delay transfer of weight onto opposite side .👉Preload shoulder , triceps & core before launching with legs. 👉Make sure to align well joints under bar each time , & cradle load correctly in hand to avoid wrist issue ✅


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