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Chocolate, Almond Butter, Raspberry Chia Jam-Filled Fatbombs 🤤⁠ by @deliciously.keto⁠ -⁠ But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠ ⏩ Click the link in bio 👉 @lindanaturalheathtips 👈⁠ -⁠ 📋 INGREDIENTS:⁠ Chocolate layer:⁠ 100g @lindt dark chocolate⁠ 35g @nutraorganics Organic cacao butter⁠ Almond butter layer:⁠ 125g almond butter⁠ 30g coconut oil⁠ 1tsp powdered Erythritol⁠ Pinch salt⁠ Pinch cinnamon⁠ Raspberry chia jam:⁠ 130g raspberries⁠ 2 tbsp water⁠ 1 tbsp powdered Erythritol⁠ 2 tbsp chia seeds⁠ ⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Melt chocolate and cacao butter together in a small bowl in microwave (heat in 30 sec bursts until melted).⁠ 2. Line a muffin tray with 8 silicone muffin wrappers. Fill the base of wrappers with a tbsp of melted chocolate. Place in fridge to set.⁠ 3. Heat all raspberry jam ingredients until it just comes to a boil. Using a wooden spoon stir and mash all berries until desired texture. Remove and allow to cool completely.⁠ 4. Place all almond butter ingredients into a small pot, heat until just starting to melt. Stir until well combined. Remove and allow to cool completely.⁠ 5. When chocolate has set and almond butter and raspberry jam has cooled, evenly divide almond mixture amongst chocolate layers. Place a tsp of jam in the centre of each and place tray back into fridge to set.⁠ 6. When almond butter has set top with another layer of chocolate. Place back into fridge to set completely.⁠ Store in the fridge for up to 4 days in an airtight container.⁠ -⁠ ❤️Follow @lindanaturalheathtips _ to get daily keto tips and recipes.⁠ -⁠ •⁠ •⁠ Credit - @keto.nation_ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos


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A nossa academia está organizando e maior e mais completo evento FITNESS de Anápolis GO!!!! Você está convidado! Nele teremos o Ex BBB, atleta Empreendedor e campeão mundial de jiu-jitsu Yuri Nandes, e também o Youtuber, atleta e empresário Felipe Franco! Para participar você precisa garantir seu voucher por direct! Será no dia 25/01 das 19H às 21h. #gym #work #hardwork #summer #2019 #natal #linda #lindas #verao #partiu #treino #sport #protein #dieta #dietalowcarb #love #amor #estetica #saudemental #saude #rotina #food #academia #partiutreino #anapolis #goias #amigos #praia #verao2019 #yurinandes


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What does your fridge look like? This is mine. I am trying to slim right down. I am in the cut cycle of bulk and cut. Also trying to make weight for my next fight. The Miller Lite is because it is low on calorie and only 3.2 carbs. #millertime #cut #makingweight #beast #protein


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Got a sweet tooth like me? Get you some @nutsnmore peanut spread! With tons of flavors to pick from, it is by far the best tasting spread I have ever had! These Guilt-free indulgences will make you feel like your cheating on your diet, but your NOT!! Our Salted Carmel lasted a week and the rest of the flavors are following right behind it! 🤤Check out @nutsnmore website to see all the amazing flavors! Get your protein, stick to your diet, and cut out the unhealthy snacks! Trust me, you will never be the same! 🤤🤤🤤 #nutsnmore #ad #healthy #snack #sweettooth #protein


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9 point - protein packed salad! Too big to finish. There’s 3 oz taco meat (93/7 old El Paso seasoning) for 4 points, chicken from yesterday -0, 1/4 c 2% cottage cheese - 1 point, air fried bell peppers (highly highly recommend) -0, 5 ore ida crispy rounds (air fryer) for 3 points, salsa for 0 points and bolthouse ranch dressing (1 tbsp) for 0. The rounds in it make it feel like a Taco John’s salad. Yummmmmmm. I just didn’t feel like tortillas and the bell peppers were on sale again sooo ummmm yes, please. So much freaking food. #myww #ww #dinner #bigasssalad #protein #teamblue #weightloss #weightlossjourney2019 #weightlossjourney


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Spot the difference 🍽 *Swipe to see all 5 different meals* . Here’s an example of how small changes add up! Whether you’re trying to lose or gain weight, you can use these ideas to help inspire you to create a fun delicious meal plan catered to your goals without feeling deprived. . How To customize your meal to meet your caloric goals: 1️⃣ Eggs & Avocado 🍳 LOWER CALORIE MEAL➖ 2 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1/2 an avocado, Less Fat 1 apple 🍳 HIGHER CALORIE MEAL➕ 4 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1 whole avocado 1 apple 2 tbsp peanut butter . 2️⃣ Chicken Salad 🍗 LOWER CALORIE MEAL➖ 4oz chicken  1 1/2 cups tomatoes  1/2 cup black beans  1 yellow pepper 2 peppers 1 tbsp hummus 🍗 HIGHER CALORIE MEAL➕ 6oz chicken  1/2 cups tomatoes  1 cup black beans  1/2 yellow pepper 1 pepper 3 tbsp hummus .⠀ 3️⃣ Salmon Noodles 🍣 LOWER CALORIE MEAL➖ 1 spiralized zucchini  1 cup tomatoes 1 cup broccoli 1 cup marinara sauce  3.5 oz wild king salmon 🍣 HIGHER CALORIE MEAL➕ 1 1/2 spiralized sweet potatoes  9 olives 1/2 cup tomato 1 cup broccoli 1 cup marinara sauce  5 oz wild king salmon . 4️⃣ Dessert 1 🍫 LOWER CALORIE MEAL➖ 1 cup 2% Greek yogurt 1 tsp honey 20g 85% dark chocolate 1 cup berries 1/2 cup straw 1/2 tbsp cashew butter 🍫 HIGHER CALORIE MEAL➕ 1 cup 2% Greek yogurt 1 tbsp honey 60g 85% dark chocolate 1/2 cup berries 1/4 cup straw 2 1/2 tbsp cashew butter . 5️⃣ Dessert 2 🍓 LOWER CALORIE MEAL➖ 1 cup strawberries 1 cup Halo Top Mint 20g chocolate bar 🍓 HIGHER CALORIE MEAL➕ 2 strawberries 1 cup ice cream Mint 2.5 tbsp chocolate syrup 1/4 cup whip cream . . . . . . Credit- @meowmeix #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle


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Nothing like a hot bowl of soup in a cold wet evening. This was sooo easy to make and it’s a meal in bowl. Used a tomatoe bisque for base and sautéed in extra virgin olive oil some onion, garlic and tonnes of mushrooms giving some plant based protein in some seasoning that adds all the flavour (paprika, dill, sea salt and pepper) Also, add 1/2 C black eyed peas and 1/2 brown rice I already had cooked up. Sprinkled some cashews and parmeasean and m m mmmm it’s a quite a tasty and filling meal, all paint based, skip Parmesan or sub w nutritional yeast for vegan option. No shortage@of protein 🌱💪 @boutiquebodyworks #plantbased #plantprotein #heartysoup #vegetarian #vegan #lowcarb moderate #protein #healthyfats #healthyeats #winteriscoming #fallfood #nutrition #easymeals #healthylifestyle #satx #foodie


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Because I Kant fAK3 the fUnK FAmiLy 💯 but seriously I’m a cook by trade but a passionate man by choice. I only prepare quality food that is fit for the main table. Thank you #sknarmy fam for making and exceeding my wildest expectations and dreams. Without you there is no Us!! 🙏🏼


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En tu posada no puede faltar nuestra tradicional carne seca. ¡Dale un buen sabor a tu festejo! . . . . . #trc #torreonchido #carne #carneseca #beef #semillas #semillasdecalabaza #Mx #protein #proteina #proteinsnacks #toro #eat #food #foodlovers #insta #instalike #likeforlikes #oxxo


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FOOD VALUE #5: CUT DOWN ON STARCH - Protein is the first key thing to always focus on in balancing your diet, but what about the carbohydrates you eat? You can cut lots of Calories by cutting down on carbs from refined starchy foods!! Humans began farming grains about 10,000 years ago and they ate milled whole grains like wheat, rice, quinoa, and corn by crushing them into foods they could digest as mush or simple baked foods. About 250 years ago, industrial flour manufacturing separated the nutritional parts of the grain including the fiber and vitamin-rich coating of the grains and the phytonutrient and vitamin-rich germ of the grain from the calorie-rich starch at the center of the grain which could be made into white flour for breads, white rice, corn meal and other starchy foods a including high fat/ high sugar snack foods. As long as there was lots of physical work and long hours, these foods provided needed energy. Then 50 years ago, high fat/high sugar snacking and less physical activity led to a global epidemic of obesity. Surveys showed that Americans ate 505 more Calories per day in 2010 than in 1970 mostly from grains (582 vs 409 Calories) and added fats (589 vs 346 Calories) (see slide). Most sugar and salt is hidden in processed foods as added sugar calories only increased about 30 Calories (367 vs 333). So cut down on starchy foods in your diet including bread, cereals, pasta, rice, white potatoes, and beans that have about 250 Calories per serving and eat some whole grains along with seven servings of colorful fruits and vegetables. Emphasize Protein and Good Carbs and burn your calories with daily exercise and a Healthy Active Lifestyle for your Best Personal Shape!!! Next time, I will give you my thoughts on how to EAT YOUR SEVEN COLORS to get Phytonutrient Food Value!!! So stay tuned!!! #drdavidheber #food #calories #starch #protein #obesity #exercise #diet


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3 Tricep Basic Variations (3 variaciones básicas de tricep) - Push down of tricep with rope (4x10)(Focus on Long head) - Push down of tricep with bar normal grip (3x10)(Focus on lateral head) - Push down of tricep with bar reverse (3x10)(Focus on medial head) - - #gym #aesthetic #underarmour #training #ifbbpro #muscle #musclepump #protein #armworkout #gimnasio #bodybuilding #workout #workoutroutine #gymtime #liftweights #tricepsworkout #tricepgains #armworkout #arm #triceps #pushdown


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Me salieron quemado mi 🥞 de avena con Proteína😻Lo importante es qué huelen delicioso 🤤Y estos chibolos intentan Robarme uno. 💨💨💨 オートミール+プロテインを使ったパンケーキを作ったけど 今だに焦げちゃう(笑) でもこのチビらが来るって事は良い匂いなんだろうね👏🏼 #breakfast #fitnesslife #fitnessfood #fitnessmotivation #fitness #fitnessmodel #avena #whey #protein #strong #boy #rico #fast #facil #おはようございます #あさごはん #健康 #オートミール #プロテイン #パンケーキ #げんき #フィトネス #いただきます #チャッキー #chucky #family #likeforlikes


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Our Giant Baked Beans (gigandes) are the perfect comfort food to add to your dish tonight! #Gigandes #Beans #Tomato #Dill #Sauce #Protein #GreekComfortFood #GreekEats #SoGood #PitaPress #GreekRotisserie


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Big Thanks To Kim and John of Big John’s Market for Sponsoring The Live Like Drew Healdsburg Turkey Trot! Big John’s Market does so much for the Healdsburg Community! Sign Up Today! @cityofhealdsburg @bigjohnsmarket @rotaryclubofhealdsburg @thehealdsburghighpage #hrcrunco #hrclovesbigjohns #turkeytrot #thanksgiving #turkey #k #run #stuffing #november #fall #trot #thankful #runningmom #funrun #healthylifestyle #giveback #altrarunning #walk #family #healdsburg #momlife #greens #protein #lifehacks #healthyliving


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Wine Down Wednesday #WDW brought to you by @mpbyleslie ___________________________________ Herb Crusted Salmon, Roasted Sweet Potatoes, & Asparagus _____________________________________ Let’s talk.. What would you like to see from MPBYLESLIE ⁉️ Menu ideas, lives, recipes, cooking clips.... comment below • • • • #MealPrep #MealPrepByLeslie #AtlMealPrep #MPByLeslie #AtlEats #Atlanta #LifeStyle #Fitness #EatClean #CleanEating #Healthy #FitFam #Gym #Workout #protein #portioncontrol #Ordernow #FITFoods #Delivery #Lifestyle #FitFoods #Change #AtlFit #AtlFitness #AtlWorkOut #FitAtl #AtFitFoods #AtlFoodie #AtlantaMealPrep 🍷


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Happy #worldkindnessday! 😇 Smile today, reach out, and go #RuleTheDay!🏃‍♀️ Share that smoothie with friends or family too!❤️🥤 #smoothieking #smoothies #fall #health #healthy #healthyrewards #fruits #veggies #protein #happy #lifestyle #motivation #cleanerblending #smoothieswithapurpose


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. Hola!! 🌞 . . Hoy les dejo la receta de esta rica pizza 🍕 sin hidratos de carbono y alta en proteínas magras de alto valor biológico. . . El quesillo es una muy buena opción para reemplazar el queso ya que también se derrite y es muy bajo en calorías.🧀❌ . . Las proteínas duran mas tiempo en el estomago que otros macronutrientes, por lo que nos mantiene mas tiempo con sensación de saciedad. Ideal para bajar de peso! 💃🏻🕺 . . Que rico y So-fit! 🍎 . . . #pizza #pizzatime #pizzatime🍕 #pizzalight #pollo #masadepollo #chiken #pizzalover #pizzadiet #sincarbohidratos #protein #musculation


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Late night delivery! @mi_meltingpot Think im the first person outside of the chefs and kitchen thats had the new Burger flavour beef rice bowl. WOW 🤤🤤 These guys promised me a delivery today and even though they got really busy they kept their promise. Thanks again guys appreciate it. #MiMeltingPot #Macros #CountingCalories #StrengthTraining #Strength #Deadlift #Squats #Strongman #Strong #Gym #FitFam #FitFamUk #WeightLoss #FatToFit #WeightLossTransformation #HealthyBody #HealthyMind #Water #CleanEating #Protein #PowerLifting #Gains #TrainHard #PushYourself #TrainHarder #NoPainNoGain #WeightLifting #FitBit #Cardio


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Interesting read on increased salt consumption and cognitive ability! I anticipate that this may propose that higher fast food consumption (high in salt 🧂) can contribute to lower cognitive ability. #med #cognitivedevelopment #salt #alzheimers #protein #research #sciencedaily


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¿Qué mujer no quiere un cabello sano y hermoso? Unas uñas fuertes y una piel radiante❤ Por eso eso consumo este producto HAIR, SKIN & NAILS de @fitlabpa que me ha ayudado con el crecimiento y la caída del cabello, a que las uñas no se me quiebren tanto y a que mi piel luzca más luminosa. . Tiene una mezcla vitaminas y minerales esenciales, incluyendo biotin 👌 Pruebénlo y me avisan que tal les va 😉 . #FitlabUS #TeamFitlab #RealmenteEnForma #nutricion #PreciosFit #bpi #bpisport #teambpi #fit #wheyprotein #protein #proteina #proteinshake #fitness #suplementos #vidasana #estilodevida #gym #train #nopainnogain #focus #salud #panama #507 #biotin #vitaminas #minerales


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Eating from a stick is always a fun way to eat. Double tap ♥️♥️if you agree. I’m having these delicious spicy chicken shish kabobs for dinner. They are very filling and pretty simple to prepare. What are you having for dinner? Share in the comment. #kabobs#protein#healthymeals#chicken#kebabs#ketorecipe#healthrecipes#weightloss#chickenskewer#weightlosscommunity#shishkabobs#whole30#wholefood#paleorecipes#ketotransformation#fitbody#healthymealprep


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💥As you know,🤔 if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ If you want to lose several lbs in the first week alone with keto. You can click link in our bio to get Everything You Need...Our easy to follow personalized meal plan will get you results in just 28 days! ➡️ Access the LINK @ketoismyfriendandmylife To get daily recipes.◀️ . . ➡️ Tag a friend who would make it for you 😘 Super late everything for lunch, breakfast. - 1. Soft boiled jammy eggs (these were boiled for 6.5 mins). . 2. Truffle salami...picked this up for the first time & it was good!! . 3. @josiesorganics celery filled with everything but the bagel spread. Awesome combo! Been doing this a lot lately. . 4.Fresh tomato, basil, sundried tomato, and burrata. I can’t get enough of this. - 👉❤️Follow @ketoismyfriendandmylife 👈 to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @shredhappens ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cleaneato #wasterfood #health #healthyeat #ketoismyfriendandmylife#nutrition #foodie #ketoeats #ketolunch #ketolifestylechange #ketosnacks #ketoapproved #ketobeginner #glutenfree #protein #kerrygold #lowcarbhighfat #lowcarbrecipes #ketodinner #ketoislife #ketotransformation #ketomom #ketoon


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🌱 Vegan Meal Prep Idea - This one is for the people out there who ain’t got no time for elaborate recipes with 50 ingredients. Keeping things simple is the best way to stick to a meal plan, for added flavor add a quick dash of your favorite herbs. - Tag a friend who may find this page useful! - Ingredients: 1. 1 cup steamed edamame 2. 2 oz broccoli 3. 3 oz baby carrots 4. 3/4 cup wild rice - Macros: 390 calories 24g protein 58g carbs 7g fat 15g fiber . . . #veganbodybuildingfood #veganfitness #veganbodybuilding #veganfitnesscom #mealprep #veganmealprep #veganrecipe #protein #plantbasednutrition #plantbased #bodybuilding #simplerecipe #health


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Let’s be clear, shaker bottles are sippy cups, marketed to Adults. Should you desire to fill your cup with the most excellent supplements; go to blackstonelabs.com use code Rdog422 at checkout and enjoy your “adult beverage” you deserve it. @blackstonelabs_official @blackstonelabs_legion #blenderbottle #proteinshake #protein #bcaa #eaa #easyrecipes #fatburner #supplements #swole #muscle #muscles #captainamerica #starwars #spiderman #stormtrooper #darthvader #beastmode #mixer #adultbeverage


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💰 Buy 1 Get 1 Free Sinfit Cookies 💰 🔽 ⭐️Order Link: https://campusprotein.com?ref=bobkupniewski 🔽 💥Coupon Code : BobKupniewski 🔽 ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com 🔽 #cpbob #deal #supplements #supplement #cookies #proteinbars #diet #protein #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam@campusprotein @sinisterlabs #gym #workout #deals #staysinister #sinisterlabs #eeeeeats #promo #sinfitbar #sinfit #sinfitcookie


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Wei Dao Roll & Veggie roll ! With mouth watering fresh veggies to fresh seared tuna .... just the right amount of spice as a way to top it off 🤤 #new orleans #tuna #food #sushi #metairie #nolaeats #wherenolaeats #nola #freshfood #fresh #veggies #vegan #protein #diet #loveyourself #lovefood #eatgood #eathealthy #healthy


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Not just any yogurt... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ coconut cult yogurt is unlike anything else and probably the most powerfully probiotic food you've ever had. They small batch ferment 800 billion highly active probiotics into every quart, creating an insanely probiotic coconut yogurt 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come by the shop to check out all the flavors we have in: coconut cream, mango, peach, vanilla toffee, and the new chocolate mousse 🥥


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😮 At Hand Nutrition we know a lot of people are waiting for Black Friday sales but need supplements now! This Friday we will release three huge 💰saving Black Friday deals and will honor them until end of day on CYBER MONDAY while supplies last. With the stress of having to buy multiple gifts for the family while getting to all the stores during Black Friday craziness, this will help everyone check at least one thing off the list early. #earlyblackfriday #blackfriday #blackfridaysupplements #protein #bcaas #preworkout #creatine #testbooster #wheyisolate #glutamine #fatburner #carbdup #handnutrition


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It’s only been 6 days and she’s already gaining!! 😍😍 Thank you @ariannamodels for allowing us to help you on your #WeightGainJourney 💕 #GirlGainzCo


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🍎🥬Fruit & Veggie Check. Have you gotten your daily servings in? This one will get you in check! Plus some delicious protein+yummy fats!. 🥙Beets. 🥙Butternut squash. 🥙Organic 🥬spring mixed greens. 🥙Apples🍎. 🥙Roasted chicken🍗. 🥙Bacon🥓. 🥙Toasted sunflower seeds. 🥙Orange basil vinaigrette.


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MashaAllah 8 years ♥️ If I can do it, so can you 💪🏻 . . Intake Disember kini dibuka‼️ Klik link di bio ig untuk mendaftar✅ Jom turun 5-10kg* sebulan & capai ideal weight sebelum 2020 🔥 . Coach Fatihah Yasin +6019-5755972 8 years’ experience in weight management coaching. Mom of 4 | Lost 40kg* | Age 38 . Team @coachfatihahyasin . . *Individual results are not typical and may vary . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise


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Assalamualaikum & good morning ♥️ Make today the best day ever! . . Intake Disember kini dibuka‼️ Klik link di bio ig untuk mendaftar✅ Jom turun 5-10kg* sebulan & capai ideal weight sebelum 2020 🔥 . Coach Fatihah Yasin +6019-5755972 8 years’ experience in weight management coaching. Mom of 4 | Lost 40kg* | Age 38 . Team @coachfatihahyasin . . *Individual results are not typical and may vary . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise


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SALE ENDS MIDNIGHT TONIGHT! 😭😱 It’s you final chance to get 20% off everything from @atpscience 🖤 You’ll not see savings like this again in 2019 so stock up on all your favourites while you can! 🤩 While you’re at it make sure you add a pack of the BRAND NEW NOWAY MELLOW BARS to your cart! 🛒 these fluffy little treats take us back to being kids again! They taste just like your favourite lollies! 😅 Like we said it’s your last chance! Just add code: ATP20 to claim your discount! ✨ PLUS SPEND OVER $249 to get our amazing GIFT WITH PURCHASE worth over $79+ ! 🎁 Happy Thursday Burners! 🤪 #mellowbars #marshmellow #atpscience #atpsciencesale #savings #thursday #thursdaymood #protein #proteinbar #keto #ketosnack #ketofriendly


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Gains 🤪 #chicken #rice #protein


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Always in your corner 🥊 . {PRE launching 11.26 @ noon}


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The Mexican Muscle Is Back At It! Taking advantage of our $89.99 chicken variety case! Www.fatdaddymeats.com #themexicanmuscle #fatdaddymeats #beef #keto #ketodiet #protein #peta #seafood #roast #mmm #tbone #steaklover #delivery #shipping #grilling #chickenwings #grill


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Tasty 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 ... Loaded with protein ...plus omega 3 ... & antioxidants...#bendigo #cleaneating #yummy #healthylifestyle #protein #loveit


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Sometimes the simplest recipes are the best. Here is my Healthy, 4-ingredient #tunasalad recipe. Use it with crackers or on cucumber slices for a snack, fill up a pita or make an open-faced tuna melt sandwich for lunch, or top it on a spinach salad for a light dinner. This is an affordable and versatile staple you can use in so many ways. If you are not a big tuna fan, swap it out for canned chicken instead, recipe in the biolink


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🐢 REVIEW 🐢 • Interstate Bait Seeds! • Huge thanks to @interstatebait for sending me some of their different flavors of seeds to try! • First up are the BBQ Pit Sunflower Seeds! These are nice and evenly coated in an awesome smoky bbq seasoning. These perfectly capture the essence of summertime and having a bbq outside. They’re hand crafted and have premium flavor. As soon as you open the container you’re hit with that nice, bbq smell that we all know and love. These are dangerously addicting, and I definitely recommend adding these to your order with this company! • Next up the Hemp Seeds! The salted honey were my favorite. They had that nice and salty nutty flavor to them, yet while having a sweetness from the honey. Perfectly balanced. Plus they are the perfect snack, packed with 13 grams of protein and 14 grams of fiber. Onto the sun dried tomato! These ones also had an excellent flavor to them, a nice earthy tomato flavor with herbs and a hint of garlic to it. Overall I liked both of these a lot. And these are also gluten free and non GMO! • Huge thanks again to @interstatebait for sending some samples my way to try! You can visit their website linked in their bio to order now! • #junkfood #protein #heathy #heathysnack #snacks #bbq #barbeque #sunflowerseeds #honey #health


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CHEAT DAY REVIEW! Rarely do I go out to eat, because it’s all trash, fake food. But I found a place called @burger.monger that has #akaushibeef From A distributor that is all natural. I read about there farms, and I thought, let’s give this place a shot! #amazing this place was soooooo money, it’s money has money. Amazing taste, amazing burger, with amazing sweet potato waffle fries, oh I’m not done yet, with #truffle parmesan ketchup. Also the manager came around to check on tables, I respect-the hell out of that since it’s a lost art, and most managers are douche canoes. They also give you a chart to see what you’re actually eating. Ten out of motha flippin Ten. Well done. I highly recommend it. . Ps. I ate all of that by myself, except for the regular fries. I don’t fox with regular fries. 🖐🤚. Wutang #food #foodporn #foodblog #foodphotography #foodie #foodblogger #cleaneating #healthyfood #healthylifestyle #fastfood #keto #vegan #gym #gymlife #fit #fitness #fitfam #gainz #protein #bodybuilding


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| THE POWER COUPLE 💥| These two are the ultimate power couple if we ever did see one! ​Just a scoop of each per day will have you feeling on top of the world 🙏 ​💙 ADRENAL Switch ~ 1 scoop post workout and/or before bed 💚 ​VITALITY Switch ~ 1 scoop first thing each morning ​#switchnutrition #maketheswitch #flicktheswitch #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone —————————————- 🔴 07 4978 6016 ⚫️ gladstone@massnutrition.com.au 💗 Windmill Center OPEN 7Days


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🤤🥩🤤 RIBEYE SPECIAL PREP 🤤🥩🤤 *2-2.3 Regular Sized Portions Per Prep *Roasted Red Potatoes *Jasmine Rice *** Get Your Gains Right!!! 💪🏿 💪🏿 💪🏿 *** #mealprep #gains #food #foodie #cheflife #personalchef #steak #spicy #foodporn #foodblogger #foodphotography #foodblog #healthyfood #healthyeating #healthylifestyle #fitfood #fitness #gainz #musclefood #foodnetwork #foodprep #macros #protein #tastyfood #dallas #dallastx #dfw #dallaschef #dallaschefs #carbs


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Dengan menambahkan Personalized Protein Powder ke dalam Formula 1 Shake, Anda memberikan tambahan protein ke dalam pola makan Anda. . . Asupan protein yang cukup dapat memberikan rasa kenyang lebih lama dan membantu membentuk massa otot saat diimbangi dengan olahraga rutin. . . #MyLoveShake #Protein #PPP #HerbalifeNutrition . . *Produk ini tidak dimaksudkan untuk mendiagnosa, mengobati, menyembuhkan atau mencegah penyakit apapun. . . **produk hanya didistribusikan secara Eksklusif oleh Independen Member Herbalife Nutrition resmi.


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NOT ALL FATS ARE BAD! Too often, people are getting caught up in avoiding fats entirely, or thinking that carbs are the enemy, or restricting their calories way too much... BALANCE. Find a diet that you can follow daily & doesn’t restrict your lifestyle too much. The more you know 💁🏻‍♂️


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NOT ALL FATS ARE BAD! Too often, people are getting caught up in avoiding fats entirely, or thinking that carbs are the enemy, or restricting their calories way too much... BALANCE. Find a diet that you can follow daily & doesn’t restrict your lifestyle too much. The more you know 💁🏻‍♂️


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Ohh shit!! They did it again!! . @blackstonelabs_official MULTI is top-shelf vitamin, mineral, and energy multivitamin with added key ingredients (tribulus terrestris, maca, and fenugreek) to aid in testosterone production support. MULTI also provides a wide spectrum of vitamins that support nutrient deficiencies and immune systems. MULTI is not just for men! This product is great for women to take too! To maintain a healthy immune system, balance out nutrient deficiency, and aid in a better testosterone production support take MULTI today. . @blackstonelabs_legion . Use Code Nunofelix79 to save!! . #blackstonelabs #multivitamin #supplements #gymlife #bodybuilding #workout #fitness #fitfam #protein #preworkout #getripped #getbig #bulking #cutting #vitamins


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It’s taco salad for dinner tonight. Lettuce, lean beef, raw jalapeño, sour cream, and a little hot sauce.


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本人もアスリートでウルトラマンのサポート仲間が開発したプロテインバー! これ1本でたんぱく質20g。 手のひらサイズのお肉や魚1匹食べるのとほぼ同量。 わたしが1日間でとりたい量の1/3がとれたことに🙆‍♀️ 白砂糖人工甘味料不使用、材料は難しいカタカナは並ばず、8個だけ。 味はココナッツミルクとアーモンドカカオの2種。 カカオが特に好みでした😋 ナチュラルローソンやナチュラルハウスに売っているようです。外出時や忙しい時など食事からとりずらい時に👍 #ストロングバー #グルテンフリー #protein #fiber #nongmo #athletefood #athletesupport


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. #오늘의아침 . 수능보는 수험생들을 위한 일년에 딱 한번있는 열시출근🙂 평소와 같은 시간 알람이었는데, 마음을 여유롭게 먹었기때문인지 열시출근에 맞춰 준비했네요ㅎㅎ . 오늘 아침은 #비니마프성덕이벤트 덕분에 받은 #프로틴스프레드 드디어 개시해보았는데요⁉️ 초콜릿에 #샤인머스캣 꿀맛💚 . 오늘도 화이팅입니다🙋🏻‍♀️🙋🏻‍♀️ #내일은금요일이니까요


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➡️ CENA⚡ ✳ No quería repetir el arroz del almuerzo porque ya era muy pesado asi que preparé esta cena en 8 minutos 🤭 ✅ 2 huevos ✅ 1/4 de pimiento rojo ✅ Espinaca ✅ Champiñones ✅ 50gr de canchita serrana (la compartí con mi papá porque se antojó🤭) ➡️ Sabían que 100gr de cancha serrana son masomenos 339kcal? Según las Tablas Peruanas de Composición de Alimentos asi que OJITO 👀 . . . #nutri #nutricion #nutricionista #instafoodperu #cena #dinner #healthydinner #cenasaludable #comidareal #comidasana #tasty #tastyfood #protein #food #foodphotography #foodporn #foodpics #foodmatters #foodnetwork #foodpornshare #comidasaludable #dinnertime


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Ryan fuels with Cocoa Elite, how do you fuel? ​​www.cocoaelite.com


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EVL Collagen Peptides- Evlution Nutrition Collagen Peptides Protein Powder, Premium Hydrolyzed Collagen to Support Healthy Skin, Hair, Bones, Joints, Nails & More (20 Servings! Available at both locations southpark and maraval @thefitnesscentertt !


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■Workout of the day: •3 muscle-ups •10 kettle bell swings with 50lb •100 jump ropes (Repeat for 15 min)^ ■Meals: □Lunch: •2 pieces of grilled chicken •Zucchini •Spinach •Green beans □Dinner: •2 pieces of grilled chicken •Broccoli •Spaghetti squash #health #womenempowerment #explorepage #exercise #gainz #gains #fitness #fit #workout #goldsgym #strength #strong #abs #studentathelete #strength #bigbody #cut #lean #healthy #armday #armworkout #gym #protein #flex


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