#pcamanchester

ADVERTISEMENT

SHAKE WHAT YA MAMA GAVE YA! 🍑 • Or to be real, what hours upon years of hard work and dedication in the gym takes, what months and years of eating right 90% of the time looks like & I am so so far from done, Infact I’m barely even started! So let’s see what a couple more years and hours can do to this body! • We are in charge of OUR lives, our choices daily make us who we become in the end. Let’s make the right decisions for YOU. • That doesn’t mean “no days off” “no I’m not going out for food” “no I’m not going on that night out or to that rave” HELL YES I AM! But life is balance and I’ll be really honest I lost sense of that balance and went a little mad post show, but I’d rather live and learn than not live atall! Or live in regret! 💯 • Now I’m back I’m charge of my reigns, my life and my decisions are my own & I’m making the best decisions for ME & this girl you see right here she is getting beaten 2020 with everything I’ve got and that starts with now , my off season is about growth & balance, Mental and physical well-being so Hannah let’s do this! Plans in place! You are your own competition! Let’s all remember that 🏆 I know what I’m striving for do you!? • Coached by - @coachjmchale 💯 Bikini - @blackicebikinis Posing - @mandienugent @pca_official • FOR MORE INFO ON PERSONAL TRAINING OR ONLINE COACHING DM • #booty #bootygrow #glutesbridge #pcabikini #pcamanchester #bikinitall #bikinigirls #selfgrowth #yourdestiny #grow #growthmindset🌱 #pushharder #dowhatyoulove #lifeisshort #beyourbestself #personaltrainer #personaltraining #bolton #manchester #travel #austrailianatheart #crossfit #love


3💬Normal

If you’re not in it you can’t win it Posted @withrepost@hannahpersonaltraining COMPETITION TIME! 🏆 • WHO WANTS TO WIN 4 WEEKS WORTH OF FREE PERSONAL TRAINING WITH MYSELF @hannahpersonaltraining @thrivegymuk ! 💪🏻 • I have decided I’m celebration of such a successful year 2019. Placing 3rd at my first ever @pca_official bodybuilding show! & creating some magic in the studio with @matt__marsh I am pleased to offer 4 weeks of personal training sessions with me for FREE! 😱 Because why not! This year has been amazing! Let’s make it even more special! 🌟 • FOLLOW THESE 3 SIMPLE RULES TO ENTER! 1: LIKE AND FOLLOW MY PAGE @hannahpersonaltraining 2: TAG 3 OF YOUR BESTIES IN THE PICTURE 3: SHARE THIS POST TO YOUR STORY! 💯 • ALL LEVELS OF FITNESS WELCOME TO ENTER NEWBIE OR GYM ADDICT! ✅ • GOOD LUCK GUYS AND GIRLS! PRIZE WILL BE ANNOUNCED LIVE 1st NOVEMBER! 🥳 • GOOD LUCK! & SPREAD THE LOVE, SHARE SHARE SHARE! 💕 • #fitness #fitgirl #mattmarshphotography #rainshoot #competition #win #bolton #thrivegym #tagsomeone #gym #gymmotivation #gymbunny #booty #bodybuilding #photographer #photoshoot #london #diva #muscle #fatloss #offseason #pcamanchester #pcamanchester2019 #squats #abs #circuittraining #bury #makeachange #competitiontimeagain


0💬Normal

COMPETITION TIME! 🏆 • WHO WANTS TO WIN 4 WEEKS WORTH OF FREE PERSONAL TRAINING WITH MYSELF @hannahpersonaltraining @thrivegymuk ! 💪🏻 • I have decided I’m celebration of such a successful year 2019. Placing 3rd at my first ever @pca_official bodybuilding show! & creating some magic in the studio with @matt__marsh I am pleased to offer 4 weeks of personal training sessions with me for FREE! 😱 Because why not! This year has been amazing! Let’s make it even more special! 🌟 • FOLLOW THESE 3 SIMPLE RULES TO ENTER! 1: LIKE AND FOLLOW MY PAGE @hannahpersonaltraining 2: TAG 3 OF YOUR BESTIES IN THE PICTURE 3: SHARE THIS POST TO YOUR STORY! 💯 • ALL LEVELS OF FITNESS WELCOME TO ENTER NEWBIE OR GYM ADDICT! ✅ • GOOD LUCK GUYS AND GIRLS! PRIZE WILL BE ANNOUNCED LIVE 1st NOVEMBER! 🥳 • GOOD LUCK! & SPREAD THE LOVE, SHARE SHARE SHARE! 💕 • #fitness #fitgirl #mattmarshphotography #rainshoot #competition #win #bolton #thrivegym #tagsomeone #gym #gymmotivation #gymbunny #booty #bodybuilding #photographer #photoshoot #london #diva #muscle #fatloss #offseason #pcamanchester #pcamanchester2019 #squats #abs #circuittraining #bury #makeachange #competitiontimeagain


8💬Normal

#transformationtuesday PCA Manchester to PCA British Finals 5 weeks later. Same pose and same weight... only we got leaner 😎 -prepped by @dan_welburn_pca_pro -posing @kayla_pcapro -bikini @sammie_sparklingsapphire -@make up @stageready_by_hayleighlouise . . . . #bodybuilding #pcaofficial #pcamanchester #pcabritishfinals #tonedfigure #figurecompetior #prep #training #curlsforthegirls #bisfortheguys #happy #smiles


1💬Normal

BE A BADASS WITH A GOOD ASS! 🍑 • GUESS ITS ABOUT TIME I START SPAMMING SOME SHOW DAY PICS THEN! 💁🏻‍♀️👊🏻 • WATCH THIS SPACE! 2020 IM COMING FOR YOU! @pca_official @2brospro_events • Coached by @coachjmchale💪🏻 ProTan @pca_tanning_and_mua Bikini @blackicebikinis 👙 Makeup @leena_makeup 💄 • DM FOR ANY PERSONAL TRAINING ENQUIRIES! 💪🏻✅ @thrivegymuk#redlipmakeup #makeupartist #pcabikini #pcamanchester #2bros #bikinitall #muscle #fatloss #personaltrainer #beyonce #gymmotivation #gymbunny #lifting #heavylifting #offseason #offseasongains #biggerstrongerfaster #drake #circuits #cardioworkout #booty #glutes #girlswholift #juststrongambassador #juststrong #gymshark #iwillmakeit


4💬Normal

Already dreaming about what I can do to bring more next time 🤪 still wish I was this lean. Despite the fact it’s not really sustainable I loved it ❤️ —————————————————————— #bodybuilding #frontpose #strikeapose #love #gym #pcaarmy #juniorbikinifitness #bikinimodel #bikinifitness #fit #fitness #instafit #scoutme #athlete #aesthetic #physique #fitnessmodel #fitnessmodel #pcamanchester #girlpower #strongissexy #happy #girlswholift #beavisionary


2💬Normal

“Whenever you find yourself doubting how far you can go, Just remember, How far you have come. Remember everything you have faced, All the Battles you have won and all the fears you have overcome” • I will come back bigger & Better! I have a burning fire inside me! Watch this space!🔥 new goals are to be set, new challenges! BRING IT ON! 2020! 🏆 • Coach - @coachjmchale Photographer - @matt__marsh • DM FOR ALL PERSONAL TRAINING ENQUIRIES! ✅💯 @thrivegymuk#pcatrainedbikini #pcabikini #mattmarshphotography #mattmarsh #backworkout #pullups #muscle #model #modernmuscle #strongnotskinny #pushupchallenge #pushthrough #strongwomen #bebetter #personaltrainer #hannahpersonaltraining #gym #gymshark #gymsharkwomen #nike #nikepro #ifbb #ifbbdream #newchallenge @pca_official #pcamanchester


3💬Normal

Happy hump day hunnies 💋 what’s everyone training today?? Ya gals doing shoulders and then got a figure skating lesson 💃🏼 ———————————————————————— #humpdayvibes #humpday #love #athlete #pcaarmy #pcamanchester #fit #instafit #fitspo #physique #bikinitoned #bikinimodel #protan #steelfit #scoutme #model #beavisionary #bikinijunior #aesthetic #fitness #bodybuilding #fitnessmodel #progress #IGrewSomeWings #LatSpread #ImStillYetToGrowSomeGlutes #IWishIWasStillThatTiny #IAteAllTheFood #PrayForJess


3💬Normal

Transformation Tuesday😎 11.5 months between these two pictures and a lot of hard work 🙅🏻‍♂️ This picture makes me so happy seeing the improvements made, not just physically but it was so much easier mentally for me this year when it came to the diet 🥯 An extreme transformation but everyone has different goals🤷🏻‍♂️ Not sure how to achieve your own goal? Drop me a message and let’s see how I can help 🥊


22💬Normal

COMPETITION TIME! 🏆 • WHO WANTS TO WIN 4 WEEKS WORTH OF FREE PERSONAL TRAINING WITH MYSELF @hannahpersonaltraining @thrivegymuk ! 💪🏻 • I have decided I’m celebration of such a successful year 2019. Placing 3rd at my first ever @pca_official bodybuilding show! & creating some magic in the studio with @matt__marsh I am pleased to offer 4 weeks of personal training sessions with me for FREE! 😱 Because why not! This year has been amazing! Let’s make it even more special! 🌟 • FOLLOW THESE 3 SIMPLE RULES TO ENTER! 1: LIKE AND FOLLOW MY PAGE @hannahpersonaltraining 2: TAG 3 OF YOUR BESTIES IN THE PICTURE 3: SHARE THIS POST TO YOUR STORY! 💯 • ALL LEVELS OF FITNESS WELCOME TO ENTER NEWBIE OR GYM ADDICT! ✅ • GOOD LUCK GUYS AND GIRLS! PRIZE WILL BE ANNOUNCED LIVE 1st NOVEMBER! 🥳 • GOOD LUCK! & SPREAD THE LOVE, SHARE SHARE SHARE! 💕 • #fitness #fitgirl #mattmarshphotography #rainshoot #competition #win #bolton #thrivegym #tagsomeone #gym #gymmotivation #gymbunny #booty #bodybuilding #photographer #photoshoot #london #diva #muscle #fatloss #offseason #pcamanchester #pcamanchester2019 #squats #abs #circuittraining #bury #makeachange #competitiontimeagain


26💬Normal

⭐️ stage shot from PCA Manchester ⭐️ My first time working with @coachjmchale and he’s made me look the best Iv ever looked on stage! I can’t wait to do a full off season now with him and plan for the shows next year 💪🏻🏆 It’s now time to get comfortable being uncomfortable and grow some muscle ready for the next prep. Girls going to work 💪🏻. . Coached by: @coachjmchale Bikini: @georgiarosebikinis Makeup: @seanmaloneymua Jewellery: @glamboxxofficial_ Federation: @pca_official


5💬Normal

7 DAYS DIFFERENCE. PCA Manchester vs FMU Yorkshire I was a few pounds lighter in bodyfat on the right but fuller and sharper so weighed the same. 7 days until NABBA England! 💪💪🏆🙏 #bodybuilding #pcaarmy #pcamanchester #prepmode #prep #condition #shredded #glutes #classicbodybuilding #classicphysique


0💬Normal

#flexfriday Posted @withrepost@hannahpersonaltraining HARD WORK, DEDICATION & CONSISTENCY! 👊🏻 • Only 3 words Needed! This isn’t about the day that we reveal ourselves this is about the grind everyday up until this point, the offseason of growth and the discipline out of the gym 24/7, bodybuilding is much more than a physical sport! It is a mental strength like no other! 👊🏻💯 • (Secretly I kinda like the grind 🤫) • Coached by @coachjmchale 🙌🏻 • DM FOR ANY PERSONAL TRAINING ENQUIRIES 💯 @thrivegymuk@pca_official #pcamanchester #pcamanchester2019 #bikinigirls #bikinitall #protan #makeup #tanning #muscle #fatloss #bodypositivity #bodytransformation #mentalstrength #trusttheprocess #peakweekishere


0💬Normal

HARD WORK, DEDICATION & CONSISTENCY! 👊🏻 • Only 3 words Needed! This isn’t about the day that we reveal ourselves this is about the grind everyday up until this point, the offseason of growth and the discipline out of the gym 24/7, bodybuilding is much more than a physical sport! It is a mental strength like no other! 👊🏻💯 • (Secretly I kinda like the grind 🤫) & I LOVED MY 1st show experience! @pca_official 🏆 • Coached by @coachjmchale 🙌🏻 • DM FOR ANY PERSONAL TRAINING ENQUIRIES 💯 @thrivegymuk@pca_official #pcamanchester #pcamanchester2019 #bikinigirls #bikinitall #protan #makeup #tanning #muscle #fatloss #bodypositivity #bodytransformation #mentalstrength #trusttheprocess #peakweekishere


2💬Normal

Our boy @joecross96 dominating the stage! Coming first at the PCA Manchester🥇 ⁣ ⁣ www.contehsports.com ⁣ ⁣ #contehsports #bodybuilding #pcamanchester #pca #pushpulllegs #gym #weightlifting #shredded #lean #compprep #winnerscircle #muscle #showthem #dominant


0💬Normal

Booty coming back in full swing 😈 Little post show update for all you amazeballs supporters ❤️ currently on holiday with the family stuffing my face getting PHAT and guess what? I don’t care because I’ve been so antisocial for the last 3 months on prep I’m enjoying the food and most importantly time with my loved ones without being a moody bitch 😂🤷🏼‍♀️ ————————————————————- #stopkillingmyvibe #bikinitoned #love #familytime #pcaarmy #pcamanchester #gym #goodvibesonly #athlete #instafit #sassy #bikinimodel #model #scoutme #fit #fitnessmodel #physique #juniorbikini #fitness #aesthetic #bodybuilder #gymshark #beavisionary #fitspo #girlswholift


2💬Normal

TRANSFORMATION TIME!⁣ ⁣ She’s smashed this show but she’s not done yet! ⁣ ⁣ 16 weeks of prep⁣ ⁣ A combined total of 23.1 inches lost ⁣ ⁣ 1 stone and a quarter down ⁣ ⁣ Incredible work @loubielou14 and still so much more to give. With the @pca_official British Finals in sight there’s no stopping this one and I know she’ll do well! ⁣ ⁣ ———————————————————————— #strong #determination #willpower #battle #bikini #bikinitoned #womenwholift #bodybuilding #fitness #fitfam #result #pca #pcamanchester #pcabritishfinals #transformation #shredded


6💬Normal

If you wanna be a big muscular bitch be one, don’t care what others think do what makes you happy 🖤 @pca_official @blackicebikinis @protan_official @rab_superhuman_reith @photoartsbyjay @blossommanchester @extreme_gym_glasgow_official_ @thegymgroupglasgowcity ———————————————————————————- #trainedfigure #pcamanchester #quads #musclegirls #gymmotivation #jacked #pcaarmy #fitfam #glasgowfitness #instafit #lifeheavy #strongwomen


12💬Normal

Working to get bigger and more defined in off season @teambenbo #pcamanchester #pca #bikinicompetitionprep #teambenbo #gym #growseason


1💬Normal

Looking forward to sharing the stage again with my bro @chris_broomhead_pt this Sunday @photoartsbyjay #bodybuilding #pca #pcamanchester #brothers


8💬Normal

This years prep journey so far. 20 weeks of dieting can you believe there is only around a 20lb loss between those two photos 😧 Left photos weight was 82kg 🐷 Right photos weight is 72kg. ———————————————————————————- We’re not done yet yes my body is sore and I do feel tired but mentally I can keep on pushing to chase more condition. I like to be honest with you guys and not paint prep as all sunshine and rainbows. But I am excited to step on stage again I felt at home in the trained figure class and that was the first time I can say I really enjoyed my time on stage😊 3 weeks out - @pca_official London 4 weeks out - @pca_official British Finals ——————————————————————————— #trainedfigure #fitfam #muscle #pcamanchester #pca #gymmotivation #shredz #cardio #glasgowfitness #instafit #bodybuilding #weightlosstransformations #musclegain #protan #blackicebikini #girlswithmuscle


6💬Normal

Wish I was still this brown, and dehydrated 😩😂 #competing #prepfeels #pcamanchester #fitness #ukbff #ontothenext #gymgirls #gymlife #competing #peakweekfeels #happiness #fitness • • • Coached by @zulmirabikini @bikinibodyfitness.co.uk


2💬Normal

Couples who train together... Get bicep veins together 💪🏼 • Forever proud, forever grateful. • 💖


8💬Normal

Don’t look back unless it’s to see how far you’ve come ✨💙 ———————————————————- #bikinitoned #goodvibesonly #neverlookback #bodybuilding #bikinimodel #model #scoutme #fitness #fit #fitnessmodel #follow #love #gym #stagelife #athlete #aesthetic #physique #gymshark #beavisionary #love #instafit #bikinigirls #pca #pcaarmy #pcamanchester #girlswholift


6💬Normal

Amazing experience at PCA Manchester last weekend. Enjoyed every second of it , met some new friends and overall the show was awesome. On to the next one now. 😬▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#pca #pcamanchester #middletonarena #stage #posing #protan #smiley #goodvibesonly #aesthetics #fitnessfam #ukfitfam #competition #mensphysique #shredded #getshredded #tanned #abs #dry #dreamchaser #enjoytheride #believeinyourself #keepworking #alwaysbeready #steelfit


6💬Normal

Well done Anne Marie @annemariewilliamson_ placing 2nd 🥈@pca_official Manchester 👏 . Already Anne Marie is back to hitting the cardio this morning with another competition in 4 weeks time . Feeling a little tired, but determined, with the support of Anne Marie’s bestie by her side ❤️ . #trainedfigure #pcamanchester #pcalondon #britishfinals #musclegirls #figurecompetitor #jacked #personaltrainer #glasgowpt #gymmotivation #fitfam


2💬Normal

Cardio motivation this morning as I’m feeling a-little tired but the show must go on and we have work to do 👊🏽 4 weeks and I get to do this all again with my bestie @malaly_muscle 😍 @pca_official @blackicebikinis @protan_official @extreme_gym_glasgow_official_ @thegymgroupglasgowcity ———————————————————————————- #trainedfigure #pcamanchester #pcalondon #britishfinals #musclegirls #figurecompetitor #jacked #personaltrainer #glasgowpt #gymmotivation #fitfam


4💬Normal

Top 3 😆😊 .... patiently awaiting my trophy like ⏰👀 #pcamanchester #pcabikini


2💬Normal

Doing my thing🕺🏻 Looking back over my stage pictures, I am not disappointed atall. This is the best I have ever brought to date! 😎 Next time I will be even better! Do I plan on competing next year? Absolutely not, I have too many improvements to make and a year isn’t long enough to do it. With my long term goal in mind I will be returning to my diet today, not just because I have sickened myself with treats but learning from past experiences it’s better for me mentally to take weight gain a little slower! However I will be enjoying several well deserved treats along the way 🤣. It’s almost time now to fly back to the desert and get back into routine 😎. I have LOVED every minute of being at home but I’m sick of the rain already 😂.


36💬Normal

Another great result from yesterday it’s always great to place at your first show ! Again we worked hard prior to and during this prep and it’s paid off ! Looking forward to transitioning into an offseason now 🙌🏻 FIRST EVER BODYBUILDING SHOW! @pca_official • Taking home 3rd place and an invite to British Finals! 🏅 • WOW ... my only words! I’m in utter shock! I expected nothing from this but to hold my head high knowing I give everything I could in my 18 week prep! • I cannot thank @coachjmchale my coach enough for getting me where I am now & making all of this possible! 🙌🏻 NOW WE WORK, WE GROW, WE NAIL THAT CONDITION! 🤛🏼 • This is just a starting marker! & I’m over the moon with it! But I know what I need to work on & I’m hungry for It! 🙌🏻 but not cake!! 🥴 I ate far to much @thebikinibaker_ Yesterday! 🤣 Absolutely delicious! 🍰 • Thankyou so much to everyone who come and supported me, Fiance, Friends and Family, My coach and My amazing bikini maker & posing coach! THANKYOU! • @pca_official @pwakes89 @rach2288 @valerie_hayes_aesthetics @thebikinibaker_ @blackicebikinis @mandienugent @ashleighefitness @jamesufitness @seyrobin @hannahpersonaltraining @ravenwakes#pcamanchester #pcamanchester2019 #blackicebikinisathlete #bikinitall #muscle #prep #3rd #britishfinal #pca #protan #hardwork #progress #happy #personaltrainer #bolton #manchester #


2💬Normal

What an absolute babe at her show this weekend @pca_official @ciaradale looked flawless 😍✨ #Repost @ciaradale with @get_repost ・・・ Pre stage check in posing So pleased to have @_krisztakiss_ helping me all day when I was getting nervous 🥰💜 @teambenbo #pcamanchester #pca #teambenbo #prep #bikinicompetitionprep #bikinigirls


1💬Normal

Our @yogating_studios_oldham banners up there on the stage at the @pcaofficial #pcamanchester show yesterday! Opening January 2020


0💬Normal

Couple of videos from yesterday ⁣ ⁣ - Lou’s I walk ⁣ - her placing ⁣ ⁣ What can I say, I’m just so so proud of this one! 16 weeks of absolute graft and you’ve only gone and placed 3rd and qualified for the British finals! Out of such a strong line up as well - makes it even sweeter ⁣ ⁣ I’ll be seeing you in the gym later @loubielou14 we’ve got work to do! ⁣ ⁣ Roll on the finals 💃 🇬🇧 ———————————————————————— #pca #pcamanchester #pcabritishfinals #bikinitoned #hardwork #dedication #welldeserved #sohappy #compprep


4💬Normal

Having a good time post show 🙌🏼 top 3 Mens Physique Tall class. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#pca #pcamanchester #getshredded #ukfitfam #havingagoodtime #postshow #top3 #manchester #mensphysique #aesthetics #goodvibesonly #ontothenextone #fitnesslife #bodybuildingcom #keepgrinding #alwaysroomforimprovement


5💬Normal

Registration...yesterday 7 September 2019 😀😀😀#macteam #pcamanchester #bodybuilding #pcaliofficial #fitgirl #fitnessgirl #fitnessmodel


5💬Normal

Pre stage check in posing So pleased to have @_krisztakiss_ helping me all day when I was getting nervous 🥰💜 @teambenbo #pcamanchester #pca #teambenbo #prep #bikinicompetitionprep #bikinigirls


3💬Normal

Oi Oi 🏆🥇 • See ya in 5 weeks @pca_official • Gold all round!🔥✨


22💬Normal

Next Page
ADVERTISEMENT