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Look out for our Christmas sale!! Starting on Dec 1st along with the launch of the new website. Grab a great deal on your 2020 bikini xxx ************************ 📩 Timetoshinebikinis@gmail.com 📞 Txt/call 07943 866 082 ************************* 💚 Its Your Time To Shine 💚


2💬Normal

. Happy Sunday!💜 Prep begins in less than a month! Half of me is BUZZING to get my cut started and the other is terrified for cutting down my food and upping cardio😂 It’s insane that it’s not that long now! It’s week 6 of bulking already😮 - Wearing the stunning @jednorthwomen Luna Seamless set in purple🤩 - #jednorth #jednorthwomen #jednorthathlete #bikinicompetitor #pcaposing #pcabikini #pcaprosknow #pcapro #bikinicompetitors #femalebodybuilder #femalebodybuildng #bodybuildingwomen #teenbodybuilding #teenbodybuilder


31💬Normal

It's been a while since I've looked back. I get so overwhelmed by the future, sometimes it's a great reminder to look back and see what you've achieved. Take every day at a time, work hard, accept challenges, rationalise and don't be so hard on yourself because you can't fail if you don't stop ♥️ #onedayatatime #selfcare #selflove #pcaofficial #pcabikinitrained #pcatrainedbikini #pcabikini #bodybuilding #leanmuscle #girlsthatlift #nutrition #bikinigirls #compprep #prep #stage #frontpose


6💬Normal

Tryna be all hip and just not pulling it off 🙈 . Might’ve put a stone on but none of it’s gone to my tits 🍳 also probably should’ve worn a bra but I haven’t in 2+ years so not gunna start now 💁🏼‍♀️ outfit was a squeeze but still getting in that size 6 somehow 🤣🤣🤣 . Sitting on the edge of uncomfortable now so starting a mini cut today nothing too extreme! Just to ideally drop a few kgs for my hol in March and then I also won’t have as much to lose when I start prep... so win win 😊 . Really enjoying off season tbh smashing pbs in the gym seeing my friends more often, actually socialising & making use of having weekends off now! 🥳 . @coachjmchale


2💬Normal

👙 Single padded bra style top with euro cut brazilian pants. 💎 Siam, light Siam and dark Siam **************************************** 📩 Timetoshinebikinis@gmail.com 📞 Txt/call 07943 866 082 **************************************** 💚 Its Your Time To Shine 💚 Only the highest quality fabrics and crystals used. Shine on stage in your Time To Shine bikini.


3💬Normal

Training shoulders today and the bulking season has definitely begun🙌🏼 Staying as consistent as possible during this short period before @jenniferwestofficial and I start prep again for Worlds next May! Pushing up calories and pushing for growth 🔥 . . . #bodybuilding #pca #pcabikini #pcajuniorbikini #bikiniathlete #bikinicompetitor #prep #passion #lifestyle #health #competition #weightlifting #fitspo #determination #motivation


7💬Normal

👙POSING PRACTICE👙 .. is such a pain in the 🍑 even when you are shredded and the gym isn’t freezing cold. BUT it is so important to work on your posing in off season too. It takes time to find the best angles and learn how to show them. So make sure you start to practice as soon as you can 💪🏻🙌🏻 - 🏆bikini coach👙 📩Hana@teamlrf.co.uk


6💬Normal

𝙉𝙚𝙚𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙥𝙖𝙙𝙙𝙞𝙣𝙜 ? 𝙉𝙤 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙖𝙩 𝙖𝙡𝙡. 𝙔𝙤𝙪 𝙙𝙤𝙣𝙩 𝙣𝙚𝙚𝙙 𝙞𝙢𝙥𝙡𝙖𝙣𝙩𝙨 𝙜𝙞𝙧𝙡! 𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙥𝙖𝙙𝙙𝙞𝙣𝙜 💕 . 𝙉𝙋𝘾 𝙗𝙤𝙩𝙩𝙤𝙢𝙨 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙤𝙧𝙨 𝙤𝙧 𝙝𝙞𝙜𝙝 𝙬𝙖𝙞𝙨𝙩𝙚𝙙 𝙧𝙪𝙨𝙨𝙞𝙖𝙣 𝙘𝙪𝙣? 𝘼𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚.. . All customised and made to measure to fit your physique . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . 𝙬𝙬𝙬.𝙗𝙞𝙠𝙞𝙣𝙞𝙗𝙠𝙗.𝙘𝙤𝙢 . . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


0💬Normal

Reminder to self: When times get tough, keep moving forward no matter how small of a step you take. Everything is temporary, better times are ahead ✨


9💬Normal

“The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something” 💯💯 When I read Randy Pausch’s book a couple of years ago it had a profound effect on me. It’s a pretty short read and I would highly recommend it. But I never really fully got this quote until recently. Previously brick walls gave me excuses but now I’m ready to knock them down 🔨 I’ve been making some changes in my life, some compromises and working hard to take the necessary steps that will get me to where I want to be and brick walls? Well bring them on 👊🏻 . . . #brickwalls #randypausch #quote #bodybuilding #goals #lifegoals #fitness #gym #motivation #weekendmotivation #gymselfie #offseason #pcabikini #bikinicompetitor #bulk #bulking #lifemotto #motivationalquotes


1💬Normal

22lbs down since July and we workinnnnn 💪. It's almost the end of the year; 6 weeks left to SMASH it and make progress! Now is NOT the time to give up. Don't throw in the towel now. 6 weeks left; 2lb loss a week = 12lbs off 1lb loss a week = 6lbs off And you think you can't make progress?! Think again 👊


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You don't want to miss this amazing deal. Click the link in my bio or add my name (Jessica Hyder) at check out! This weekend save 25% off your order by using the code CAMO25! When you spend $75+ you will receive the Redcon1 Black Camo Long Sleeve absolutely FREE! When you spend $150+ you will receive the Shirt +a bottle of Big Noise absolutely FREE, and when you spend $250 you’ll receive the shirt and $250 on to keep shopping! Click the link in my bio and start saving!! - 🧨 Spend $75+ & receive the Redcon1 Black Camo Long Sleeve absolutely FREE! 🧨 Spend $150+ & receive the Shirt +a bottle of Big Noise absolutely FREE 🧨 Spend $250 you’ll receive the shirt and $250 on us to keep shopping! - *to be eligible for items the total must be after the a discount and before shipping. To be eligible for the free $250 you must add the free items to your cart. Credit must be used in cart at time of purchase. Cannot be combined with any other offer or discount. Valid on U.S. Site only. Offer not valid on Redcon1 App. Max credit $250. - #ad #redcon1tieroperator #Redcon1 #higheststateofreadiness #bikinicompetitor #pcabikini #bikinifitness #girlsthatlift #gymlife #bodybuilding #fitness #fitnessjourney #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***


0💬Normal

TODAY is your opportunity To build the TOMORROW you want. Met the stunning @sophiepd in the flesh post workout this morning; wishing you a wonderful holiday! And psyched to be able to get the opportunity to have some posing session together when you’re back! 💪🏼💕. Thank you for offering your support to me as a newbie 🙊. #gym #gymlife #posing #bikinicomp #pcabikini #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #womenthatlift #womenwithmuscle #weightlifting #weighttraining #fitnessjourney #strongnotskinny #latspread #progress #fitness #physique #bodybuilder #gainingmuscle #bodybuilding #musclegain #gymmotivation #bikinigirl #bikiniprep #bikinicompetition #competitionprep #aspiringbikinicompetitor #bikinicompetitor


3💬Normal

𝗚𝗼𝗿𝗴𝗲𝗼𝘂𝘀 𝗰𝗼𝗹𝗼𝗿 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗻𝗽𝗰 𝗰𝘂𝘁 𝘀𝘁𝘆𝗹𝗲 𝘀𝘂𝗶𝘁 . . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

Those yogurt bowls are my favourite 😍 Do you struggle with snack ideas? If so, DM the page and I'll send my list of the best macro friendly snacks! 🤗


1💬Normal

𝗗𝗶𝘃𝗮 𝗦𝘁𝘆𝗹𝗲 𝗦𝘂𝗶𝘁 - 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗱𝗶𝗳𝗿𝗲𝗻𝘁 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 . . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


2💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini #wbff #wbfflondon #wbffdiva #pureelite #miamipro


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You all know what day it is 👀🍑 @emclark.__ showing off a clean back shot with our slider style backs and American Pro cut knickers ✨


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Level 1 ROSIE in Mint Green Shine 🍃 Just like this one we offer modest coverage front and back for those wanting that extra comfort on their show day ✨


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Life isn’t about what happens to us, it’s about what we do with it 💯 I’m having a rough day but there’s no pity party here - it’s taken me a long time but I truly believe every tough day, every negative experience no matter how big or small has a purpose. Whether it’s building my resilience, making me more grateful for what I do have or testing and proving how much I want something. I’ve got goals and I’m going to achieve them - a bad day isn’t making me lose sight of that anymore 👊🏻 . . . #bodybuilding #goals #badday #mentalhealth #attitude #gratitude #fitness #determination #resilience #showday #offseason #bikinicompeititor #pca #pcabikini #mindset #wednesdaythoughts #humpday


2💬Normal

Happy hump day! . Haven’t posted in awhile. Had a lot going on work wise and with my family so alongside training Instagram took a back seat. . I’ve been really having to push in my workouts recently as my weight hasn’t been going down as consistently as we’d like it. So making some changes in my cardio and also changed my food around a bit (mainly because I wanted pasta and my coach @jade_packer managed to make it work for me) . We’ve also started to plan for next year and what shows I will be entering. Right now we are aiming for August and September for shows and looking at a couple of federations so that I can see where I best fit @pca_official @ukultimatephysiques and @ukbff_official I’ve ordered my posing shoes from @kompakwomen so I can’t wait to get them and start practicing. . 2020 is definitely going to be a full year of firsts and I can’t wait! . . . . . . . . . . . . . . . . . . #pcafirstimer #pcabikini #pcaliofficial #ukupbikini #ukbff #bikinifirsttimer #bikinicompetitor #bikinicomp #kompakwoman


12💬Normal

#Repost @emz.campbell (@get_repost) ・・・ Posted @withrepost@leigh_fitness_gym Little promo video done by @naturallydesigned4life whilst filming @marina_cornwall for @time4nutrition. Also starring @bow_pug , Joxeba, @emz.campbell @gaz120975, Tish, and Mark Falconer Lots new clothing in today.......also return of the favourite black/gold t-shirt #teamlf #girlsswholift #shreded #muscle #ladiesthatlift #beastmode #bootyfordays #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbffuk #fitnessmotivation #training #havant #bodybuildinglifestyle #leighpark #fitfam #ukbffbikini #pcabikini #iggers #pureelite #pca #gymselfie #time4nutrition #legdayworkout #workout #pug


0💬Normal

In Honour on #humpday @pca_official finals How was this over 1 month ago! Safe to say I am enjoying the offseason more than I thought with a shift of focus from ‘prep’ to life and my work everything else ‘bodybuilding’ has improved Sleep Recover Performance Nutrition Sleep So when I do get back into this sport there is going to be improvements ✔️ #pca #pcabikini #britishfinals #musclegain #bodybuilding #prep #contestprep #fatloss #offseason


1💬Normal

Hi Quads, nice of you to make an appearance again 💁🤩


3💬Normal

‘The success of every woman should be the inspiration to another. We should raise each other up. Be strong, be kind and above all, be humble’ Serena Williams Sharing this moment with these amazing women 🥇🥈🥉 @alexyates.fitlife @jessgarrington @photoartsbyjay 📸 #pca #pcabritishfinals #britishfinals #pcabikini #pcabikinitoned #bikini #bikinitoned #pose #posing #bikinigirl #bikiniathlete #athlete #strong #training #strength #gym #glutes #achievement #achieve #inspiration #motivation #womensupportingwomen #womenempoweringwomen


12💬Normal

#transformationtuesday before, during and after pregnancy! My body has done an amazing thing and I’m amazed I’m already back to pre pregnancy weight and stronger than before! So excited for the goals of 2020! P.S this post is not to make anyone else feel bad I’m just super proud of myself and want to show you can do it too! #fitmom #postpartumweightloss #fitpregnancy #bikinicompetitor #fitnessmotivation #gym #girlswholift #latindancer #pureelitepro #teambiosynergy #nextfitnessmodelukcompetition #pcabikini #postpartumfitness


2💬Normal

This beauty can be created any other colours combo from blue to green or yellow . Gold lines works nicely with many other colours. . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


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Going out for dinner and want to stay on track 🍔🥂? . . . Here's some of my top tips for making better choices when eating out: - . 🥦 FILL UP ON SALAD. A great way to fill your tummy on food that is super low calorie but remember - skip the dressing! - 🥦 STICK TO "GRILLED" OPTIONS. Stay away from fried, battered, and things in sauce. - 🥦 SWAP YOUR SIDES. Swap chips, pasta and onion rings for salad, rice and boiled potatoes. - 🥦 CHOSE NO OR LOWER CALORIE SAUCES. Think tomato based sauces over creamy ones, ask for dressing or sauces on the side and lay off the mayo and steak sauces. - 🥦 WATCH YOUR DRINK. Choose spirits like gin, vodka and rum with DIET mixers over wine and beer. These little changes can save you thousands of calories, it's all about making better choices 🤗


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


9💬Normal

Pink & red ombré with gold lines 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

Off to the states today 🇺🇸 Level 4 BECKY in Ebony Shine 😍🖤


33💬Normal

A week off plan to reset, now time for a new chapter with @coachjmchale . 2020 I'm coming for ya 💃🎉


1💬Normal

Well done @dariakeenan for winning her class and her pro card status yesterday with @pureelite_official worlds in Margate🥇🏆🥇🏆🥇 well what a year for @leigh_fitness_gym 💪🏼💪🏼💪🏼 what will next year bring 😉😉😉 #teamlf #girlsswholift #shreded #muscle #ladiesthatlift #beastmode #bootyfordays #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbffuk #fitnessmotivation #bodybuildinglifestyle #leighpark #fitfam #ukbffbikini #pcabikini #iggers #pcaarmy #pca #gymselfie #time4nutrition #legdayworkout #workout #pug #portsmouth #nocornerscut #bestgymintown #pureelite


0💬Normal

‼️We are still taking on new clients @team_lrf ‼️ 👙 I’m working under Rob’s guidance to help you achieve any goals you might have as a bikini athlete. 🏆 Whether you have never competed before but it seems like something you would like to do, or whether you are looking to improve for your next show, we are here for you.💪🏻🙌🏻 👉🏻Our monthly coaching includes:👈🏻 - meal plans (set meals or IIFYM method), advice on supplements - workout plans and cardio - 2 check ins every week (or every day closer to your show) - one 30 min posing session each month which will help with your stage presentation - advice on show day essentials and bikini - 24/7 support via WhatsApp *** There are last 2 spaces available for the discounted price of £99.99 and they will fill up quickly! So, if you want to join one of the most successful British teams within the bodybuilding industry and begin to chase your dreams, drop us a message and we will take care of the rest. 📩➡️🍽+🏋🏻‍♀️➡️👙🏆


4💬Normal

@sophkeebsx giving us the glam look backstage in her level 4 Marnie ♥️❤️


5💬Normal

Be original, be unique and be YOU! . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


0💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


2💬Normal

Show day for this little lady today... 💪🏼💪🏼💪🏼 @dariakeenan competing at @pureelite_official Margate.... go out there and show all your hard work off 🌟🌟🌟good luck from all the @leigh_fitness_gym family ❤️❤️❤️#teamlf #girlsswholift #shreded #muscle #ladiesthatlift #beastmode #bootyfordays #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbffuk #fitnessmotivation #bodybuildinglifestyle #leighpark #fitfam #ukbffbikini #pcabikini #iggers #pureelite #posing #slay #gymselfie #time4nutrition #legdayworkout #workout #pug #portsmouth #nocornerscut #bestgymintown


2💬Normal

I haven’t done a physique update post show yet so here goes... So it’s been 4 weeks since the @pca_official finals! As you can see, many baked goods have been consumed and it feels good😊 I am currently 17lbs/7kg above stage weight (May the chubby cheeks and ass return!) I know that might seem like a lot to some, but being that physically depleted is not healthy or sustainable. I feel so much more comfortable at this weight and my strength has sky rocketed in the gym 😈 I’m looking forward to really pushing some numbers in the gym and falling back in love with training, as it can become a chore at the back end of prep #training #transformation #gym #glutes #igfitness #strength #strong #bikini #bikinigirl #pca #pcaofficial #pcabikini #pcabikinitoned #legs #lower #weight #weightgain #nutrition


29💬Normal

𝗠𝗔𝗧𝗖𝗛𝗜𝗡𝗚 𝗦𝗛𝗢𝗘𝗦 𝗙𝗢𝗥 𝗗𝗜𝗩𝗔 𝗖𝗢𝗨𝗧𝗨𝗥𝗘 𝗦𝗨𝗜𝗧 . . 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


2💬Normal

The best bikini maker @bikinibkb 💖 #Repost @bikini_mama with @make_repost ・・・ 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. BIKINI MAMA®️ . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. BIKINI MAMA®️ . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


0💬Normal

SHAKE WHAT YA MAMA GAVE YA! 🍑 • Or to be real, what hours upon years of hard work and dedication in the gym takes, what months and years of eating right 90% of the time looks like & I am so so far from done, Infact I’m barely even started! So let’s see what a couple more years and hours can do to this body! • We are in charge of OUR lives, our choices daily make us who we become in the end. Let’s make the right decisions for YOU. • That doesn’t mean “no days off” “no I’m not going out for food” “no I’m not going on that night out or to that rave” HELL YES I AM! But life is balance and I’ll be really honest I lost sense of that balance and went a little mad post show, but I’d rather live and learn than not live atall! Or live in regret! 💯 • Now I’m back I’m charge of my reigns, my life and my decisions are my own & I’m making the best decisions for ME & this girl you see right here she is getting beaten 2020 with everything I’ve got and that starts with now , my off season is about growth & balance, Mental and physical well-being so Hannah let’s do this! Plans in place! You are your own competition! Let’s all remember that 🏆 I know what I’m striving for do you!? • Coached by - @coachjmchale 💯 Bikini - @blackicebikinis Posing - @mandienugent @pca_official • FOR MORE INFO ON PERSONAL TRAINING OR ONLINE COACHING DM • #booty #bootygrow #glutesbridge #pcabikini #pcamanchester #bikinitall #bikinigirls #selfgrowth #yourdestiny #grow #growthmindset🌱 #pushharder #dowhatyoulove #lifeisshort #beyourbestself #personaltrainer #personaltraining #bolton #manchester #travel #austrailianatheart #crossfit #love


3💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


1💬Normal

𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐑𝐃𝐄𝐑𝐒 𝐅𝐎𝐑 2020 . ▫️various bra cup styles ▫️various bottoms styles ▫️carefully made within the rules for your federation ▫️facecall consultation to help you with measurements step by step & to choose right overall look on stage if you can’t make it to face to face fittings 📦WORLDWIDE SHIPPING (5-7 days) ➡️𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ▫️𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏+447496112555 ▫️𝐒𝐊𝐘𝐏𝐄: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛 ▫️𝐄𝐌𝐀𝐈𝐋: 𝐛𝐢𝐤𝐢𝐧𝐢𝐛𝐤𝐛.𝐜𝐨𝐦 . © Copyright 2019 Katarina Kutmanova All Rights Reserved. Reference Number: 7217081119S017 . . #bikinibkb #bikinimama #bestforthebest #competitionbikini #stagebikini #stagesuit #competitionsuit #ifbbbikini #bodyfitness #ukupbikini #ukupfitfam #ukbff #ifbbwellness #pcabikini #pcafirstimers #pcabikini #nabba #wanna #2brospro #npcbikini


5💬Normal

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