Going out for dinner and want to stay on track 🍔🥂?
Here's some of my top tips for making better choices when eating out: -
. 🥦 FILL UP ON SALAD. A great way to fill your tummy on food that is super low calorie but remember - skip the dressing! -
🥦 STICK TO "GRILLED" OPTIONS. Stay away from fried, battered, and things in sauce. -
🥦 SWAP YOUR SIDES. Swap chips, pasta and onion rings for salad, rice and boiled potatoes. -
🥦 CHOSE NO OR LOWER CALORIE SAUCES. Think tomato based sauces over creamy ones, ask for dressing or sauces on the side and lay off the mayo and steak sauces. -
🥦 WATCH YOUR DRINK. Choose spirits like gin, vodka and rum with DIET mixers over wine and beer.
These little changes can save you thousands of calories, it's all about making better choices 🤗