#movement

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Став лайк ❤️❤️❤️❤️❤️❤️ Подписуйся 👉 @super__brodaga @super__brodaga @super__brodaga @super__brodaga #мем #меми #мемчик #мемитоп #мемчиктоп #мемчиктіві #прікол #пріколи #пріколитіві #відео #відеотоп #школа #школа2 #школасеріал #школавипускний #чоткий #чоткийпаца #київ #львів #україна #vinesbelike #funnystory #movement #funny #funnyposts #funnyvids #humor #comedy #funnyvideos #super__brodaga


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2nd Sunday in December: Your @submissionquest u75kg champ. Thank you to @submissionquest crew for hosting a great event and to my opponents for giving it one hell of a go! Big shout out to my Professor @yronkaironbjj and the rest of my @graciebarraillovo family for all the support and training - I am because of you! Been a crazy year with some ups and downs but I’ve managed to reach one of my goals - end the year unbeaten in No-Gi competition. I went 6-0 this year with all fights one via submission. One more week to go and then it’s holidays - for now though I’m wearing this belt and this smile ❤️ #graciebarra#graciebarraillovo#jiujitsu#jiujitsuforeveryone#teamgb#teamgbi#gb#gbi#gi#everydayporrada#redshield#equipe72#jiujitsueveryday#porradaeveryday#gbihq#grappling#gi#nogi#submissiongrappling#judo#wrestling#movement#yoga#graciebarra#submissionquest#champ#champion#weroll


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I've been waking up at 4-5 am and catching the sun rise. Here's my mace progression @functionalpatterns #siestakeybeach #mobility #walk #workout #gym #athomegym #movement #personaltrainer #fp


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#STEPbySTEP 16X21,50CM / TÉCNICA MIXTA SOBRE PAPEL/ MIXED MEDIA ON PAPPER/ 2019 https://www.facebook.com/Chemaalonsoarte/ #dawing,#painting,#malenude,#movement,#dance, #artcollectors,#spanishart,#contemporaryart


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The lateral Kettlebell snap/swing. This is an advanced exercise for experienced kettlebell users (although not exclusively). Also a great for runners, or sports that requid rapid changes of direction. There is a lot of lateral force going through the whole body, so you're going to need a stable split stance. #movement #sunday #exercise #drill #move #challenge #hwpo #shutupandtrain #training #results #fitness #evolution  #expat #life #menshealth #mensfitness #gym #gymrat #gymmotivation #motivation #business #entrepreneur #fitspo #fit #active #beard


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Bitcoin mining and forex has become one of the fastest ways of making money through the internet. Invest in Bitcoin today and have huge profit return six times your initial investment. Dm me for more info on how you can invest and make hood profit WhatsApp +1 (716) 235-1360 #successfulwomen #onlinemoney #germany #belgium #american #onlinetrade #earnmoney #wisethoughts #dollarbills #winning #luxurylifestyle #makemoney #milliinairemindset #canada #austria #dubia #arabmoney #freedom #world #bitcoin #investment #forex #trading #trade #movement #youth #investor #entrepreneur #independent @broken_crayons_still_colors


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Did you know? Holding a weight in front of you can make it easier to squat? It can help your butt and abs contribute more. That can help reduce stress in the knees and back. Join our 1 month program and learn more ways to feel better while exercising more. Use the linktree in our profile or just message us. #marhealthandperformance #fitness #personaltrainer #personaltraining #grouptraining #downersgrove #chicagotrainer #movement #training #health #wellness #weightloss #lombard #willowbrook #woodridge #westmont #hinsdale #squats #strengthtraining #groupfitnessclasses #fatloss #balance #flexabilitytraining


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In honour of peachy Sunday here is a little julie mango 😄 Jammin to No tomorrow by @kerwindubois and Adana Robert's on classy riddim . . . . . #itsSunday #fruitday #notomorrow #classyriddim #doittoday #peach #movement #calisthenics #control #socapole #islandgirl


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Quando o movimento surge assim... de forma intuitiva, sentida e você consegue através dele fazer sua terapia e meditação !!! Já são quase dois anos aqui na Terrinha e o sentimento de #gratidao só cresce.... Tantos aprendizados, caminhos que eu nunca me imaginei trilhando, conexões com pessoas incríveis e especiais, conexões dolorosas e profundas com meu EU interior, um EU que na correria do dia a dia e na interpretação dos papéis de mãe e esposa, deixei e muitas vezes ainda deixo de lado... Questionamentos sobre a decisão de mudar pra cá e deixar pra trás toda uma zona de conforto sem saber ao certo sobre o que o futuro me reservava?? NENHUM!! Por algum motivo, algo me dizia que aqui minhas asas se abririam e realmente foi o que aconteceu... Crescimento pessoal, autoconhecimento,maturidade profissional e uma vontade de alçar voos cada vez mais altos.... Ainda falta coragem, é verdade.... Mas, como diz uma amiga minha #gentileza com o processo, com vc mesma e com suas conquistas diárias... Aliás, falando em processo... Um dos grandes presentes que me permiti aqui em Portugal foi mergulhar no mundo do movimento e desbravar a essência que está por trás da performance, até então, meramente física.... Quantas respostas pra inquietações que tenho há tantos anos.... Quanto aprendizado a cada insucesso... Quantas conexões a cada novo jogo e experiência.... Quanta descoberta quando realmente nos permitimos SENTIR e aceitar nossa vulnerabilidade perante ao novo!!!#movimentoeperformance #movement #movementmeditation #dancetherapy #movementmedicine #intuitive#movementtherapy #dancers #lifestyle #movefree #empoderamento #woman


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☕️💙☕️💙 DRINK COFFEE LOSE WEIGHT ☕️💙☕️💙 #busygirl #girlswholift #fitness #bereal #beyou #LoveYourBodyNoMatterWhatYourBattle #viralsmiles #smilesgoviral #movement #lifestyle


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Introducing our first associate from Romania @elenzack! 🇹🇩 Elen is a Romanian-Georgian music producer, DJ and sound engineer. Check out her work and go follow her page. If you would like to find out more about becoming an associate of Petok Productions drop us a line! 👑💙 • • • • #petok_productions #associate #movement #equality #women #in #the #creative #industry #musicproducer #musician #dj #soundengineer #romania #edm #filmscore #contemporary #classical #pop #r&b #georgian #romanian #global #recognition


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Lørdag 7 desember hadde vi trener samling med alle Trolljeger sine trenere. Vi synes det er veldig viktigt å samles innimellom for og gå igjennom forskjellige temaer og dele erfaringer som vil gjøre treningen og opplevelsen bedre for deg som medlem. I slutten av dagen gikk vi igjennom baseløft teknikk med Børge Øvrebø som har lang erfaring innen styrkeløft og vektløfting. Det finnes en grunnlegende teknikk og en teknikk tilpasset til din kropp. Selvom vi er trenere og de fleste av oss har lang erfaring, blir vi aldri ferdig utlært og ser på det som viktig å lære mer og også friske opp gammel kunnskap! • • • • #treningsglede#trensammen#trolljeger#hverdagsglede#trener#ocr#aktivhverdag#aktivinorge#sport#treningsmotivasjon#treningsinspirasjon#workout#workoutmotivation#coach#coachinglife#justmove#teamwork#teamworkout#Norway#strenght#movement#movedaily


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Bieži vien, mēģinot radīt bildes kustībā, ir grūti nokontrolēt sejas vaibstus. Šoreiz tas sanāca bez īpašas piepūles. Pati šalle bija nepaklausīgāka, bet beigu beigās sanāca kaut ko radīt. . . . #winterwonderland #winter #ziema #winterphotoshoot #winterportrait #ziemasfotosesija #fotosesija #fotogrfs #naurisvphoto #naurisvasilevskisphotography #canon6d #tamrong2 #tamron70200g2 #portraitpage #theworldofportraits #latports #photography #photographer #photoshoot #scarf #dinamic #movement


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#당진PT #피트니스일대일 #2019 #주말 #공간식당 #김장 #🥬 #150포기 #여유 #전경연 #전호연 #어디감? 울 엄니 표정 너무 귀여우심😍 작은 엄마 수진이 이모 고생 많으셨어요~ 올해 정도면 꾸르 김장 🙌🍯 . . . 야옹아 아공인 널 좋아하는거야...🙀 연경아~ 엄니 넘 많이 앉아있지 않았으니까 넘 걱정말어~ 진짜루~~~~~~😄 김장을 하고나면 올해도 거의 끝나가는 거다. ⏰ . . . #당진 #당진헬스 #퍼스널트레이닝 #운동 #당진운동 #움직임 #당진신터미널 #전쌤 #김쌤 #선영쌤 #정현쌤 . . . #fitness #exercise #mobility #stability #functional #movement #strength


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Now that’s a view to workout with!!! #blessings #health #movement first!


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Along with the sandbag this is the most brilliant, low cost, highly effective, extremely convenient piece of home gym equipment you could ever own. If every adult in the UK owned one of these and performed a well constructed, progressive programme for 30 minutes 3 x per week the results would go a long long way to reducing depression, reducing obesity, lessening the burden on the NHS, improving all health markers and generally improving the quality of our lives as an entire nation. Until we give up wasting our energy and money on the mundane drudge of low intensity, long duration calorie counting on cardio machines like treadmills and cross trainers then we will never improve. We must progressively challenge ourselves across a wide range of movement patterns with high intensity. That’s the answer! #feelgood #movement #outside #sunshine #weekendpositivity #homegym #kettlebell


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Ye Ek Sawal Hai Jo Har Ladke Ko Khud Se Puchna Chaiye aAtleast Baar Ek Baar Sochna Chaiye Aur Khud se Jawab Mangna Chaiye Agar Jawab Haan Aaye to Mere Bhai Sudhar Har Koi Sakta Hai Is Duniya Mein . Mai bhi Sudhra Hun Aur Tum Bhi Sudhar Sakte Ho Bas Ek Baar Khud Realise Karke Socho . Soch ko Sauchalya Mat Banao , Kyunki Ye Zaroor Yaad Rakhna Ghar Mein Tumhre Bhi Maa aur Behan Hain Aur Tumhre Jaise Aur Bhi Kayi Hain.🙏 #swapnafoundation #rapeculture #rapevictim #unnaorapecase #unnao #ourswapna #swapna #dream #movement #bjp #modi #protestagainstrape #protest #rapeawareness #rapes #rape #womenempowerment


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Flip check invernale. Ricordate, la canzone migliore per un video è il suono degli atterraggi con le Vans. . . . . . . . . . . . . . #love #happy #nature #redminote7 #parkour #freeruning #flip #capoeira #pk #3run #jump #move #movementculture #movement #bari #italia #italy #gym #stability #mobility #strenght #stretch #stretching #acro #balance


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#movement @bdycelebration 🥰💝💕🎂🎂🎉🎉🎉 #allbrothers @BROTHER LOVEMOVEMENT😎🤘


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🔺Techniktraining Ausfallschritt + Langhantel über dem Kopf (beidarmig) . Angefangen bei der Großzehenaktivierung zur Stabilisierung des Fußes und somit des Knies (Standbein vorne), dann die Aktivierung des Gesäßes (Bein rechts), bis hin zur Rumpfkontrolle (Rippenbogen klein), BWS Aufrichtung und Schulterblattfixierung. . ☝🏼 das Knie ist immer nur der Dulli in der Mitte —> Aktivierung Fußgewölbe durch die Großzehe + Beweglichkeit Hüfte + Kraft in den Abduktoren der Hüfte sind essentiell für eine gute Beinachsenstabi (#ganzheitlich) . ▪️Ziel auch hier das Ganze später in Fortbewegung durchzuführen . #lunges #barbell #bigtoe #corestrength #bodycontrol #overhead #aufrichtung #isometric #shoulderstability #tennis #nachwuchs #regression #lontermdevelopment #becomeanathlete #💪🏼 #movement #skills


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. . Those Sundays are becoming very important to me. Today I was ready to skip my day off and work full time from early in the morning till 4-5 pm. But. It happened so that eventually I could leave at 10 am and have the rest of the day to DANCE. So grateful for that. Looking forward to learn Paraval Adavu today and practice mudra, to get those thighs and arms burning , to feel this special pain of the body being in the process of shaping and training 🙏💃💗 . . #jaanadance #dancer #movement #improvisation #dress #dancerslife #diary #blog #blogger #dancevideo #montenegro #dancestudio #everydaylife #365dance #contemporary #emotion #expression


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making the staff walk us🐶🐶 and scouting areas to pull him off his feet🐕🐕👍 — #Repost @fitlabpgh with @make_repost ・・・ Cool weather = Happy #labradors - scenes from our weekend hikes with the #labs in #southpark & #mingocreekpark ...Are you making time for #movement this #holidayseason ??? #movemore #stressless #fitlabpgh #moving2live #pittsburgh #pgh #podcast #pghpodcast #healthpodcast #fitnesspodcast #movementisalifestyle #pittsburghdogs #pghdogs #labsofinstagram #yellowlab #blacklab #dogsthathike #workoutwithyourdog #wegiveajolly


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- 12월 첫 주를 열정있는 선생님들과 함께여서 너무 행복했습니다 💞 미루지 말고 지금 공부하기 😬 스마트하신 순홍쌤 오늘 저 때문에 진짜 고생하셨어요..ㅋㅋ😅 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #일상#주말#교육#운동#cfsc#카르페#스마트핏 #트레이너#기능성트레이닝 #공부#movement #strength#conditioning#strengthcoach #강남크로스핏#크로스핏라임라잇#크로스핏 ⠀ #오오티디#선팔#맞팔#소통#좋아요


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אני נתקל בהרבה מתאמנים שמגיעים אליי וחוששים לשלום הגב שלהם, בעשיית תרגילים שאנחנו עוסקים בהם החל מתרגילי ג׳ימנסטיקס וכלה בתרגילים מעולם הרמת משקולות, השאלה הנפוצה ביותר היא: האם זה טוב לגב שלי? סביר להניח שאתם הקוראים את הפוסט, חלק מאותם האנשים שחוששים... ואז עולה השאלה, ״אז מה כן טוב לגב שלי? ומה יכול לשחרר אותנו מהפחד ומהתסכול של כאב גב?” הגב שלנו בנוי כך שיוכל לבצע תנועות (כיפוף,יישור ופיתול) במישורים אחידים ומעורבים כאחד, כך שאם אחד מהדפוסים לוקה בחוסר תנועתיות ירבו בעיות הגב ועמם הכאבים שכולם חוששים. המנעות מתרגול ותנועה של עמוד השדרה תגרום ליותר ״בעיות״, הדבר הנכון הוא להניע את עמוד השדרה ולחזק את השרירים הסובבים אותו כך שיוכל לנוע בחופשיות ולבצע את תפקידו. בנוסף לאוכלוסיה הלא מתאמנת, ישנה את אוכלוסית המתאמנים שגם הם נתקלים במגבלה בגב שמקשים עליהם לבצע תרגילים מעולם הרמת משקולות וג׳ימנסטיקס כגון: deadlift, toes to bar ועוד מגוון תרגילים. אותו חוסר תנועה משפיעה על איכות בביצוע התרגילים. הנה לכם תרגיל שתוכלו לעשות בכל מקום ושכמעט ואינו דורש ציוד, תרגיל מועיל לכל השרשרת האחורית וגמישות הגב בפרט. Jefferson curls אז איך עושים את זה? אחזו במשקולת/מוט, עמדו ישר, הצמידו את העקבים ותיישרו את הברכיים. מהצוואר החלו לגלוש מטה לכיוון הרצפה (רדו חוליה חוליה ותשמרו על ברכיים נעולות לאורך הדרך), כאשר תגיעו אל טווח התנועה המקסימלי, תתחילו לעלות מעלה חוליה חוליה כאשר התנועה מתחילה מהגב התחתון, עד יישור מלא של הגב (מצב עמידה התחלתי). *לגמישים במיוחד- השתמשו בהגבהה לרגליים כך שהמשקולת לא תנוח על הרצפה כשאתם בשיא טווח התנועה שלכם. תדירות: 3 פעמים בשבוע, 5 סטים, 10 חזרות, 10 שניות בשיא הטווח בחזרה אחרונה בכל סט. בהצלחה! #jeffersoncurls #gymnastics #stretch #tension #exercise #movement #mobility #motivation #exerciseroutine #mobility #movement #ligaments #rangeofmotion #athlete #strongleg credit📸 @pavel_malin_photography


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MY joUrNeY ::-ThE WELl plaYed LIfe DeAlS ::-In whIch I mEeT tO manNy Ups :-DOwn ":-bUT I alWaYs iLklEctuRe tO maKe mY SeLF StrONg"::__`...βThIS RoLe OF mY lifE I PlaYEd VeRY weLl ::--:#happy #cute #movement #excited #adventure #dealup #matchingpajamas #followup #followbackinstantly :enjoyed:#chilling #bachpana#kido #chotisibaat #chulbuli #naughty :#@instagram #@tiktok.india


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“Change happens through movement and movement heals” Joseph Pilates Forandring sker igennem bevægelse og bevægelse helbreder - om dette er fysisk eller mentalt - du skal bevæge dig / rykke dig for at der sker en forandring og det helbreder. Dette er et af Joseph Pilates kendte citater til motivation og eftertanke. #quotes #pilates #pilatesb #yourlife #yourresponsability #dowhatevermakesyouhappy #changehappens #moveon #geton #getup #movement #flow #strength #body #mind #spirit #trning #workout


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The doodles are back for the 3 day count down to going live with website. . I’m giving my body and mind some love this Sunday and going for a walk outside in the sunshine with my family. Quality time with loved ones and simple movements really help when I’m having a slump day. #sundayfunday #happiestandhealthiestversionofyou


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One of the many reasons I love to run in the rain. To me that smell is remarkable. Especially in the bush. A sensory experience like no other. 💓🏃🏽‍♀️🌲🌧


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Are you as brave as our elf? We caught him swinging on the bars today! Use the bars is great for your little ones strength and confidence! 🤸🏼‍♀️ #tlg #thelittlegym #leeds #thelittlegymleeds #seriousfun #gymnastics #activitiesforchildren #classes #instadaily #instagood #exercise #gym #newskills #family #thelittlegymuk #flexibility #movement #christmas #elf


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PRESENT”MOVEMENT” _ Mini Event ♦️♣️♠️♥️ Tunggu Aksi Nya Dikota Kalian ya guyss !! Spesial Tour Event MOVEMENT (Sumatera-Riau) Don’t Miss itt !!! #tour #event #movement


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Step of the Choreography Leader Styling Lvl 1 made in Riga HIK Festival. Last week end. . . . #kizomba #urbankiz #styling #leaderstyling #basics #touch #dancing #dance #dancer #kizombafusion #attitude #movement #riga #love #hoticekiz #kizombadance #urbankizomba #kizombaworld


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“The Power of Kettlebell” —————- Včera proběhl poslední kurz tohoto roku. Tady je malý fotoreport. Všem účastníkum ještě jednou díky. 💪🏻😊 —————- #kettlebell #course #thepowerofkettlebell #kettlebellbasics #ikff #czech #prague #girevoysport #getup #swing #goblet #move #movement #prehab #rehab #mobility #flexibility #strength


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GYROKINESIS®, esercizi per il corpo.⁠ ◎⁠ Un’ampia varietà di esercizi rotatori a intensità medio-bassa, che attingono da discipline come arti marziali, yoga, danza e perfino nuoto, e coinvolgono tutto il corpo.⁠ ⁠ ⁠ ⁠ ⁠ #gyrokinesis #gyrokinesislivorno #gyrokinesisclasses #gyrotonic #gyrotonicexpansionsystem #pilates #movement #mindfulmovement #gyrotonicmethod #gyrokinesismethod #moveyourbody #movementculture #movementmethod #exercise #health #dance #healthylifestyle #sport #benefitstudio #fitness #gyrotoniclivorno #livorno


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Anti-Rotational Core: 💪Supine Barbell PressOut 3 x 6-8@ each side💪 🔥Core Burning🔥 #coretraining #sunday #sunnyday #workout #movement #workhard #nevergiveup #functional #fitness #wellness


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Anti-Rotational Core: 💪Supine Barbell PressOut 3 x 6-8@ each side💪 🔥Core Burning🔥 #coretraining #sunday #sunnyday #workout #movement #workhard #nevergiveup #functional #fitness #wellness


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Get up !!! sign up to my class STARTS 1/1 75 per Person FOR 30 days 4 SESSION PER WEEK FORESTVILLE LOCATION Class hours Tues 7 pm Friday 7:30 Sat - Sun 9 am - Details Provided When you sign UP 2 weekday classes pm 2 weekend classes am EARLY BIRDS GET TO BRING A FREE GUEST LETS GO !!!!!! DM YOUR NUMBER AND HAVE YOU 75 ready ! ONCE 36 MIN IS FULL WALK IN ONLY AND HAVE TO SIGN UP FOR NEXT MONTH !!!! #36ANDOUT #4selfmotivationfitness #DMVFITNESS #QueenFit #FUNCLASS #36MINANDOUT #TRANSFORMATIONCLASS #FORESTVILLEGROUPCLASS #MOVEMENT #dmv #forestville


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Mikołaje Movement wlatuja na rewir! #przystanopatahackiego Gdynia Chylonia! #parkour #coach #movementcrew #movement #movementarena #gap #flip #santa #mikolaj #show #performance


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Teaching last 4 adv contemporary dance classes at @peridancecapeziocenter of 2019. . Dec 10th, 12th, 17th*, 19th at 11:30am. . . 17th - As part of Peridance Winter Intensive with Hubbard Street Dance Chicago. . Photo by @cdugganphoto . #jacobspillow #twist #stretch #over #flexibility #flexible #shoulder #loose #shape #pose #movement #inventions #double #perspective #sense #dance #dancer #dancerlife #green #nature #supernature #performer


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Últimos días para apuntarte!!! 14 y 15 vamos a volar por Barcelona Para inscribirte:+34 651947354 danzaaereabcn@gmail.com Siempre es buen momento para volar 💫 #barcelona #danzaaerea #danzavertical #danza #dansa #teatro #teatrofisico #circo #cirque #play #jugar #aerial #movement


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Have you met Rachel yet? Please join her Sunday mornings at 9:45 for a loving and playful all-levels practice. #sundaymorningyoga #yogaoractice #asana #pranayama #movement #alignment #glastonburyyoga #bestteachers #yogacommunity


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@kirsi.sabri.berlin_pilates! Genau so viel Spaß wie auf diesem Bild haben wir mit euch beim Training und hoffen, euch geht es genau so. Dieses Gruppenbild bedeutet uns viel und strahlt aus wie wir als Frauengruppe individuell aber stets gemeinsam durch unsere Pilates-Welt 🌍 gehen. Ihr seid immer mit auf unserer Reise und in der Rückschau sind wir wahnsinnig stolz wie Kirsi Sabri Berlin gewachsen ist. Fühlt euch umarmt von uns. NEWS: von nun an könnt ihr euch online in unsere Gruppenkurse einbuchen. Einfach über unsere Website www.kirsisabri.berlin auf „Kursplan“ gehen und euren Wunschtermin wählen. Wir freuen uns sehr darüber! Eine besinnliche Adventszeit wünscht euch 🌲 euer Kirsi Sabri Berlin Team #becomethehealthiestyou #pilatesday #pilatestraining #pilatesbody #pilateslovers #reformerpilates #womenpower #smile #goodtimes #gym #movement #fit #berlin #sport #movement #healthylifestyle


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👇🏻 Il #Natale e alle porte! e noi ci adattiamo 🤩 • Centra la #Renna 🦌🎯🎅🏼🎄 #fresbee #bambini #buonnatale #happy #emotions #divertimento #GiocoMiemozionoApprendo #Learning #Lanciare #Movement


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🔹I love yoga 🔹I love what it has done for me 🔹I can physically do things I never thought possible 🔹I mentally have more control over my emotions/reactions then I ever had 🔹Find what gives you life and don’t stop doing it . . . #yogaeverydamnday #yogilife #yogateacher #yogaforever #yogaforlife #handstand #handstandvariation #inversion #inversionjunkie #upsidedown #movement #movementheals #movebecauseyoucan #perspective #growthmindset #positivevibes #passion #loveroflife #dowhatyoulove


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A spontaneous visit to a beautiful exhibit inspired by the four seasons. A completely sensory experience, made up of lights, sounds and movements created a magical forest to walk through. #exhibition #experience #lights #sounds #movement #sensory #touch #forest #colour #art


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When someone signs up for a retreat my heart makes a little jump. Beyond excited to host the one day retreat in my home country, The Netherlands. This retreat is also completely SOLD OUT!! — The amazing excited messages I received are truly heartwarming. Looking so much forward to meet everyone, feeling truly blessed to host this for all of you. — Due to some circumstances, I will be in the Netherlands very shortly for just 5 days. however, I absolutely love to cycle, eat stroopwafels drink some wine with my friends again, and get some Christmas vibes, because that has been a long time ago I saw a Christmas tree. — If you do have the feeling you want to reach out and meet up, please don't hesitate to send me a message, I am always keen to meet! Much love from Nepal:)


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‘Create what you want, if it doesn’t exist it is waiting for you.’ @activscotland ❤️ #cheerskenny #charlieswisdom


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If you were looking for a sign. That's it ;) Every Monday we practise a healing hatha yoga flow in the most cost room in Zürich. All first timers practise for free!! Everyone is welcome 🙏 All infos you can find in my bio When: every Monday from 20:00-21:30h. Where: yoga Spirit House, Steinwiesstrasse 9a, 8032 Zürich. @yogaspiritzurich Cost after first time : CHF 25.- **Video speed up 6x!**


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#coachserabutan lagi terjebak EMOM Ketbell ... 10x swing 3x Row R, 1x dead clean lunge R/L, 3x Kneeling Cleans, 4x front squat 1x push press 1x rotated presa R/L 10 rounds. GOOD LUCK ! . . #ketbells #ketbelltraining #crossfit #crossfittraining #gym #movement


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