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Perfect meal for every individual, who wants to loose fat and gain lean muscle ! 💪 . On the plate🔹100 gm grilled boneless chicken, 50 gm brown rice, cucumber & tomato 🍅 . Macros🔹30g protein, 12g carbs, 4g fats, 1g fiber ✔️ Total calories 🔹208 calories🔥 . Meal timing🔹Lunch 🕑 . . . Credit : @sandeep_sarkaar


5💬Normal

It does not matter how slowly you go as long as you do not stop. @sachinvohre #Be_Fit #Stay_Motivated #firefitnessgym #firefitness #f2gym #teamf2 #hacksquat #legsworkout #legs #legday #missionindiafit #missionfitindia


0💬Normal

Triceps 💪🔥 @progymmers ➖➖➖➖➖➖➖➖➖➖➖➖ For Daily Motivation And Information On Bodybuilding 👇 Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ ➖➖➖➖➖➖➖➖➖➖➖➖ #progymmers #naturalbodybuilding #missionindiafit #instabodybuilding #naturalbodybuilder #loveitkillit #nobodyoutworksme #bodybuilding_motivation #gymlifestyle #gymnation #gymgoals #gymbeast #bodybuildinglifestyle #shredders #pumpchasers #leangains #gympost #fitnessprogress #bodybuildingaddict #gympower #aesthetic #drugfreeindia #onelifebaby #bodybuildingnation #goheavy #gymmodel #andreideiu


4💬Normal

One of the most simple and easy to make breakfast option during fatloss. The best part about this is you don't feel like you are dieting!😋 Do try this one out.💫 ---------------------- 🔺️On the plate : 🔹️2 Whole Eggs 🔹️2 Egg Whites 🔹️20Grams Cheese (2 Cubes) 🔹️20Grams Mixed Berries. ---------------------- 🔺️Macros: 🔹️Proteins - 30Grams 🔹️Carbohydrates- 13.6Grams 🔹️Fats - 31Grams 🔹️Fibres - 2.2Grams 🔹️Total Calories - 450Calories ---------------------- Timing : Breakfast🌄 ---------------------- #foodstagram #missionindiafit #humfittohindiafit #fitnessindia #fitindiamovement #eathealthy #gymdiet #fitfood #eatclean #leangaining #fatloss #bulking #musclefood #healthyeating #healthydiet #healthylifestyle #fitfoodie #weightloss #diet #protein #carbohydrates #fats #fibres #foodporn #foodblogger #fattofit #leangainsmeals #leangains #healthybreakfast #breakfast


0💬Normal

किसने दस्तक दी, दिल पे, ये कौन है आप तो अन्दर हैं, बाहर कौन ह @sahilkhan Something BIG is Coming....... #SAHILKHAN #fitnessandyouthic⭕️n #india @sahilkhan #gurumann #sahilkhan#beingsalmankhan #fitness #fitnessmotivation#fitnessicon #youthic⭕️n #youtube #instagram#bodybuilding #workout #onelifebaby #gym#missionindiafit #jobhilodolo✌ fitness_rocks.ig Impressive pictures DM your pictures for promotion ☑️☑️📸📸📩📩💙 chhota_sahil_khan_7860 Jaan❤️ chhota_sahil_khan_7860 👌👌@nikam_yogesh_official sameer.as3 @mrtaurait tq


1💬Normal

⠀ .وجبة مثالية لكل فرد ، الذي يريد أن يفقد الدهون واكتساب العضلات ! 💪⠀ .⠀ 🔹100 جم دجاج مشوي منزوع الدسم ، 50 جم أرز بني ، خيار و طماطم 🍅⠀ .⠀ البروتين 30g ، الكربوهيدرات 12G ، الدهون 4G ، 1G الألياف⠀ إجمالي السعرات الحرارية 🔹208 سعرة حرارية⠀ .⠀ توقيت الوجبة 🔹غداء 🕑⠀ .⠀ #foodstagram #missionindiafit #humfittohindiafit #fitnessindia #fitindiamovement #fitindia #fatlossdiet #eathealthy #gymfood #gymdiet #fitfood #eatclean #weightlossdiet#healthyfood #musclefood #healthyeating #healthydiet #healthychoices #healthylifestyle #gymlife #healthyrecipes #gurumann #weightloss #fatloss #ketodiet #foodblogger⠀ ---⠀ by @sandeep_sarkaar


0💬Normal

Tag A Friend 🔻💪🔻 @progymmers ➖➖➖➖➖➖➖➖➖➖➖➖ For Daily Motivation And Information On Bodybuilding 👇 Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ ➖➖➖➖➖➖➖➖➖➖➖➖ #progymmers #musclebuilding #gymvirtual #musclemass #musclefitness #journeytofit #workoutroutine #healthyeatingideas #musclegain #bulking #missionindiafit #gympower #musclegrowth #preworkout #postworkout #iifym #upperbodyworkout #armworkout #musclegains #gymgoals #tricepworkout #naturalbodybuilding #chestworkout #buildingmuscle #gainmuscle #modernmuscle


8💬Normal

#gym#tiktok#gymselfie##ftmedd#@storiesofindia @fanlove##gurumann##missionindiafit  #gymmotivation###bicepworkout #bentbarbell##gymlife#@pumped##fitness #fitnessaddict##fitnessbody @fitnessphysique##@fitnessaddicted  #fitnessfashion#@crossfit  #fitnessmotivation##fitnesstime##crossfitlife##selfies##fitnessfreak##bulking #fitnessgoals##gymlover ##singers#@music##singer #mensstyle#@rappers##singing##musician #newmusic#@hiphop##musicproducer#@rnb##@dj##@instagram#@atlanta#@pop @bhfyp musically love instagram like tiktokindia follow gymmotivation tiktokmemes viral india gymnastics trending anushkasen salone avneetkaur jannatzubairrahmani jannatzubair ashnoorkaur laakshiipathak mrmnv gym mr_faisu_07 arishfakhan riyaz14 ashikabhatia nishabhatt nishaguragain97 gimaashi


0💬Normal

💜Purple Cauliflower: contains anthocyanins, just as many "Superberries" do! These are considered one of the most important  nutrients for eye health. Furthermore, research suggests that  anthocyanins may help alleviate certain inflammatory conditions,  such as rheumatoid arthritis due to their strong anti-inflammatory  and antioxidant properties. . . 💛Yellow Cauliflower: packed with carotenoids, these wonderful  nutrients are crucial for keeping your skin, mucous membranes, ant eyes healthy. White Cauliflower: supplies your body with a good amount of vitamin K & C, nutrients that are believed to play a key role in keeping your heart and overall cardiovascular system strong and healthy. ➡ follow @supplementinfo.in #supplementinfo_in #fitindiahitindia #fitindians #gurumann #missionindiafit #missionfitindia #indianbodybuilder #fitindians #indianfitnesslover #indianboys #fitindiahitindia  #indiangym #fitnessindia #fitindian #muscleblazeindia💪💪 #indiangym  #gainconfidence #indianfitness  #humfittohindiafit #indianbodybuilding #workout💪 #workoutinspo#workoutstyle  #fitindia #bodybuildingmotivation #fitnessinspiration#workouts #myprotein #optimumnutrition#isopure #muscleblazeindia


0💬Normal

Starting the day with a healthful breakfast is essential for curbing hunger and boosting metabolism ! 💪 . On the plate🔸4 egg whites, 1 banana, 1 whole wheat bread, 1 table spoon peanut butter and some sweet corns🌽 . Macros🔹20g protein, 42g carbs, 8g fats, 6g fiber ✔️ Total calories 🔹344 calories🔥 . Meal timing🔹Breakfast 🕣 . Follow 👉 @mr._affan_attar_official .  for daily health, fitness & nutrition related content ! 💯 . #foodstagram #missionindiafit #humfittohindiafit#fitnessindia #fitindiamovement #fitindia#fatlossdiet #eathealthy #gymfood #gymdiet#fitfood #eatclean #weightlossdiet #cleaneating . @mr._affan_attar_official 👈 @mr._affan_attar_official ✔️ . . #healthyfood #musclefood #healthyeating#healthydiet #healthychoices #fitfoodie#foodphotography #indianfoodbloggers #foodporn#weightloss #fatloss #ketodiet #foodblogger


0💬Normal

Perfect meal for every individual, who wants to loose fat and gain lean muscle ! 💪 . On the plate🔹100 gm grilled boneless chicken, 50 gm brown rice, cucumber & tomato 🍅 . Macros🔹30g protein, 12g carbs, 4g fats, 1g fiber ✔️ Total calories 🔹208 calories🔥 . Meal timing🔹Lunch 🕑 . Follow 👉 @sandeep_sarkaar for daily health, fitness & nutrition related content ! 💯 . #foodstagram #missionindiafit #humfittohindiafit #fitnessindia #fitindiamovement #fitindia #fatlossdiet #eathealthy #gymfood #gymdiet #fitfood #eatclean #weightlossdiet #cleaneating . @sandeep_sarkaar 👈 @sandeep_sarkaar ✔️ . #healthyfood #musclefood #healthyeating #healthydiet #healthychoices #healthylifestyle #gymlife #healthyrecipes #gurumann #weightloss #fatloss #ketodiet #foodblogger


9💬Normal

10KM Not the best day! Extra layers only decreased the speed. Both the mind and the body just wanted to get over with the run today. One of the hardest weeks I suppose in a long time, but I wish for more, for more failure, struggle, rejection because I'm learning how the mind lies. I will shine I promise . . . #crunchnlunge #fitness #fitnessmotivation #fit #run #running #runnersofinstagram #runningmotivation #runhappy #runner #runningcommunity #instarunner #instarunners #instarun #instarunning #indianathlete #athlete #humfittohindiafit #runforfun #runforlife #indiafitness #fitindia #missionindiafit #missionfitindia @adidasrunning @runnersworldmag @runitfast @run @runadhm @nikerunning


2💬Normal

The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁠ This does not mean that you should only use the closer grip. The wide grip is a great way to target the teres major, a muscle forgotten by many. Not developing the teres major can lead to a gap in your back physique.⁠ ⁠ Post Source : @nattyknowledge ➡ Follow us @supplementinfo.in . . . . . . . . . . . . . . . . . . . . . #proteins💪 #supplementinfo_in #fit #workout #summer #healthy #lifestyle #nature #follow #instafit #fitness #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #fitnessfun #fitnessworkout#proteinshake #supplementsthatwork#missionindiafit #missionfitindia #drugfreeindia #muscles #supplementsthatworks


0💬Normal

अपने लक्ष्य को ऊँचा रखो और तब तक मत रुको जब तक आप इसे हासिल नहीं कर लेते है। . . . . . . . . . . . . . . . . . #musclescience #gymfit #naturalbodybuilding #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #fatloss #fattofit #fatlosstips #fatlossfoods #fatlossdiet #fatlossprogram #weightloss#bodybuilding #fit #missionindiafit #gurumannfitness


1💬Normal

I don’t care what people think or say about me, I know who I am.. . . . #gym #gym motivation #gymlife #gymworkouts # models in india #missionindiafit #gymfreak #physique


8💬Normal

Sundaya are better not off ❤️ amazing morning #nature #cycling #legday #sunday #photography #india #nainital #delhi #missionindiafit #fitness #gym


8💬Normal

Tag A Friend 🔻💪🔻 @progymmers ➖➖➖➖➖➖➖➖➖➖➖➖ For Daily Motivation And Information On Bodybuilding 👇 Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ Follow us ➡️ @progymmers ☑️ ➖➖➖➖➖➖➖➖➖➖➖➖ #progymmers #musclebuilding #gymvirtual #musclemass #musclefitness #journeytofit #workoutroutine #healthyeatingideas #musclegain #bulking #missionindiafit #gympower #musclegrowth #preworkout #postworkout #iifym #upperbodyworkout #armworkout #musclegains #gymgoals #tricepworkout #naturalbodybuilding #chestworkout #buildingmuscle #bodybuilding_and_fitness_ #gymdiet #gainmuscle #modernmuscle #musclefood #lowerbodyworkout


11💬Normal

Hahahaha yo yo cat #gym#tiktok#gymselfie##ftmedd#@storiesofindia @fanlove##gurumann##missionindiafit  #gymmotivation###bicepworkout #bentbarbell##gymlife#@pumped##fitness #fitnessaddict##fitnessbody @fitnessphysique##@fitnessaddicted  #fitnessfashion#@crossfit  #fitnessmotivation##fitnesstime##crossfitlife##selfies##fitnessfreak##bulking #fitnessgoals##gymlover ##singers#@music##singer #mensstyle#@rappers##singing##musician #newmusic#@hiphop##musicproducer#@rnb##@dj##@instagram#@atlanta#@pop @bhfyp musically love instagram like tiktokindia follow gymmotivation tiktokmemes viral india gymnastics trending anushkasen salone avneetkaur jannatzubairrahmani jannatzubair ashnoorkaur laakshiipathak mrmnv gym mr_faisu_07 arishfakhan riyaz14 ashikabhatia nishabhatt nishaguragain97 gimaashi


1💬Normal

Yeh six-pack, eight-pack, yeh body, kisi bhi gym mein ban sakti hai ... par aisa koi gym nahi bana jahan himmat banti ho.. . .. ... #motivation #modeling #missionindiafit #myland #marshalarts #model📷 #aestheticarmy #actorslife #beautifuldestinations #coolplaces #desilifestyle #famous #fighter #fire #style #attitude #beauty #instagram #bodytransformation #gamegraphics #holistichealth #instadaily #jangal #killer #lionhurt💪❤🕶 #lifequotes #lifestyle #love_s❤forever


2💬Normal

2019 Musclemania classic champion 2019 @musclemaniaindia @musclemania #musclemaniaindia @sangram_chougule_official Guru #BUILTBYSANJAYGALANDE Committed to be fit @sheruaangrishofficial @sheruclassic @ifbbpro_bikisingh @georgefarah_guru @gurumann @_harrysandhu_ #sheruclassic @chrisrathore.photo #motivation @therock #heathylifestyle #fitness @andreideiu_ #motivationalvideos #teamsg_ #builtbysangram #teamfarah #bikisingh @gym.starss @inc.physiquenutrition @milindchandwani #indiabodybuilding @jeremy_buendia #menphisique @gym.legends #missionindiafit @jerai fitness india #fitnessfreak. @mrolympiallc #fitfamily @sixpackabsindia @flexatronrhoden @fit_india_hit_india #fit_india_hit_india #musclemonster #bodybuildingmotivation #classicphysique @the_indianbodybuilding #BUILTBYSANJAYGALANDE Committed to be fit #Teamsg_ #teamfarah @musclemaniaindia @musclemania @sg_fitness_freaks_gym @shubham.mamdge_7004 @vipin_rathor_official @bharatsinghwalia @pranavrajofficial_ Opt in for paid online training programme,get the custom tailored plan according to your body goals and transform yours.. * 12 weeks-24 weeks transformation plans available * contest/ photoshoot preparation available * Diet/supplement guid is available. Mail to sanjaygalande563@gmail.com and get your costumised plan today. !


6💬Normal

“𝑶𝒇 𝒄𝒐𝒖𝒓𝒔𝒆 𝒊𝒕’𝒔 𝒉𝒂𝒓𝒅. 𝑰𝒕’𝒔 𝒔𝒖𝒑𝒑𝒐𝒔𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒉𝒂𝒓𝒅. 𝑰𝒕 𝒊𝒕 𝒘𝒆𝒓𝒆 𝒆𝒂𝒔𝒚, 𝒆𝒗𝒆𝒓𝒚𝒃𝒐𝒅𝒚 𝒘𝒐𝒖𝒍𝒅 𝒅𝒐 𝒊𝒕. 𝑯𝒂𝒓𝒅 𝒊𝒔 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒊𝒕 𝒈𝒓𝒆𝒂𝒕.” #gymlover #gymmotivation #gymlife #backworkout #backday #sahilkhan #gurumann #lucknowies #fashion #lifestyle #like4likes #likeforlikes #likeforfollow #followforfollowback #follow4followback#followers #follmenow #healthylifestyle #backworkouts#missionindiafit


3💬Normal

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