#macros

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Here’s praying for a new week where I don’t feel on the verge of throwing up all the time. 😁 😁 😁 #gym #shred #lean #curves #macros #fitness #health #healthylifestyle #bcaas #fitchicks #girlswholift #instafit #fitspo #gymfam #fitfam #booty #gains #protein #proteinpowder #progress #smile #goodvibes #positivevibes #nofilter


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Buongiorno ..così!🤩💥 Com il cambiamento di una donna, mamma e mogliettina speciale... ❤️ abbiamo iniziato insieme a settembre 2016 e mese dopo mese, con una costanza e una tenacia incredibili..siamo arrivate a vedere un cambiamento fisico importante! La Miky, si allena davvero “pesante”... e si è appassionata al dead lift (agli stacchi ) talmente tanto da incrementare il suo massimale notevolmente e ad oggi si aggira intorno ai 150 kg se non erro!😎💥💪🏼🔥 La Miky è un chiaro esempio che sollevando peso..non si diventa uomini 😌ma si costruiscono forme armoniche, glutei rotondi e sodi e un corpo tonico e femminile al 💯 %!! Abbiamo fatto e stiamo facendo un lavoro incredibile 🤩🙈💪🏼👩🏻‍🤝‍👩🏼 Entrambe sappiamo che non è stato facile.. perché da Coach ma in primis da donna, mi rendo conto che di fronte a certe difficoltà nella vita..tante si sarebbero fermate .. ma lei no! Con una positività senza eguali, una carica e un’energia indescrivibili..lei non solo si prende cura della sua famiglia e del suo lavoro.. ma si prende cura di se stessa ! A volte la vita ci mette a dura prova e ci vuole coraggio per riuscire a non trascurare nulla.. a non farsi sfuggire nulla e lei ha tutta la mia stima, il mio appoggio e il mio affetto!!❤️💥👩🏻‍🤝‍👩🏼 Tra parentesi io e la Miky non ci siamo ancora mai nemmeno incontrate di persona...🙈❤️ direi che la risposta alla domanda che spesso mi fate se si può fare un bel lavoro lo stesso.. qui trova ampiamente risposta! Se si fa un bel lavoro di squadra ragazze...TUTTO È POSSIBILE 😉💪🏼❤️💥 ci vuole TEMPO... ma arriva TUTTO!!! Buona domenica .. oggi riposiamoci e domani.. tutti carichi in palestra!!😉😄💪🏼😘💃🏻🕺🏻❤️ • #positivevibes #bikini #fitness #lifestyle #ironcandies #SweetAsCandiesStrongLikeIron #fitlife #diet #gym #fitgirl #competition #workout #healthylifestyle #fitnessaddict #dedication #motivation #beforeandafter #bodyrecomposition #gains #selfimprovement #changes #flexiblediet #iifym #macros #macrodiet


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Does this sound like you??⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to eating, one of our biggest obstacles is our mindset!⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you learn about macros, you soon realise that having that 1 spoonful of Nutella, 1 chocolate bar or 1 bowl of ice cream really isn’t the end of your results or the end of the world, like we sometimes make it out to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to make the mindset shift?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrosista #macrocoach #flexibledieting #nutritioncoach #nutritioncoachadelaide #nutritionadelaide #mindset #foodfreedom #bodytransformations #bodycomposition #iifymgirls #iifym #vegan #keto #pescetarian #paleo #diet #macros #eats #cafe #balancedlife #lifestyle #healthygirls #fitnessgirls #athlete #diet #macronutrients #socialclubmembership #iifym #recipes


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Awesome evening at Bath Christmas markets with @jaderobinson01 getting fully into the Christmas Spirit. Hows the bulk going Matt? Well judging by my lack of neck in this photo....fabulous. Solid angle #lookinglikeachristmaspud #orayoungsanta #bloodylovechristmas #mulledwine #festiveAF #hohoho


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🎄 FESTIVE RECIPE 🎄 For the next 12 days of Christmas I will be putting up a delicious, healthy and simple recipe each day 🎅 . These tasty recipes are perfect to incorporate into your festive parties while also ensuring you know your macros and staying on track 😇 . Day 5: Rocket, Orange and Pomegranate salad 🥗 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒍𝒆𝒗𝒆𝒍? 𝑪𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒊𝒐 ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐𝒘𝒘𝒘.𝒕𝒆𝒂𝒎𝒎𝒖𝒍𝒒𝒖𝒆𝒆𝒏.𝒄𝒐𝒎 📧𝒕𝒓𝒂𝒊𝒏@𝒕𝒆𝒂𝒎𝒎𝒖𝒍𝒒𝒖𝒆𝒆𝒏.𝒄𝒐𝒎 🌎𝒘𝒘𝒘.𝒇𝒂𝒄𝒆𝒃𝒐𝒐𝒌.𝒄𝒐𝒎/𝒕𝒆𝒂𝒎𝒎𝒖𝒍𝒒𝒖𝒆𝒆𝒏 📷𝒘𝒘𝒘.𝒊𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎.𝒄𝒐𝒎/𝒕𝒆𝒂𝒎𝒎𝒖𝒍𝒒𝒖𝒆𝒆𝒏


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Pająki z rodziny krzyżakowatych (Araneidae) łatwo przegapić wśród traw - dlatego warto czasem kucnąć i zwyczajnie rozejrzeć się wkoło 😀🕷 #nature #naturephotography #naturelovers #macro #closeup #photooftheday #fz100 #raynox #bugs #insects #insect #macro_perfection #wherelumixgoes #macrophotography #macro_freaks #nature_perfection #macro_holic #naturelover #nature_shooters #natureporn #spider #spiders #flowers #macro_admirer #macros #macroporn #macro_world #arachnids #zielonagora


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woow । । । । । । । 👉📸@photographybd । । । । । । । । । । । । • • • 📷 #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro


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So I did a thing.. I put a taco sachet in my mince and made “Taco burgers”. Yeah it was FCKING amazing. 🍔🌮 . . #iifym #iifymgirls #iifymgirls #nutrition #wantmusclesnotfat #healthyfood #macros #nutritious #alwayscountingmacros #healthymum #fitmum #gymmum #health #macronutrients #flexibledieting #gains #fuelyourbody #kristycancook #tacoburger


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#videooftheday📹💖jaihind🇮🇳🇮🇳🇮🇳.. follow us @therealhero_life for more videos 💞💪💪 ....🇮🇳🇮🇳🇮🇳 .......💕💕💕 #army#bsf#cisf#crpf#nsg#spg#cobra#garud#macros#rpf#itbp#srpf#msf#police#haryana#ips#nda#navy#ima#ncc...


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Con la giornata di oggi si aprono ufficilamente le Feste Natalizie! Io ho tirato fuori dall'armadio il mio maglione con le renne e oggi mi dedicherò anche all'albero🎄🎅🏼🦌 E allora Buona Immacolata a tutti!! 🎅🏼 🎅🏼 🎅🏼 #segretierimedinatura #8dicembre #immacolata #immacolataconcezione #festadellimmacolata #macros #macroflowers #macroflora #macrophotograpghy #whiteflower #bluesky #leaf #lovechristmas #christmastree #christmastime #letschristmas #happychristmas #natale #christmasiscoming🎄 #happy #happytime #happymoments


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Libur khan bagi kelen . ================ #macro_brilliance #instagram #diecast #instanusantara #macro #asia_photography2018 @asia_photography2018 #macro_captures #macro_highlight #macro_mood #macro_spotlight #macro_indonesia #macro_art_ind #macrophoto #macrophotography #macros #macroshot @johnny_two7 @anunaysood @on_air_pics #macroworld #mobilephotography #hotweel #indonesia #top_macro #xiaomi @amateursalbum #photography @world.mobile.photography #figure


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{NEW} Roasted BBQ Chicken 🔥🔥🔥by @cleanfoodcrush Weekend plans? Now you do!!! 😍 With a delicious homemade BBQ sauce, and a crispy skin, this family FAVORITE recipe is finger licking GREAT! I really prefer bone in breasts or thighs for this recipe to keep the chicken moist. Breasts take a bit longer to roast than thighs, so use a meat thermometer! makes 4 servings Ingredients: 4 bone-in, skin on chicken breast halves (about 8oz each) 1 large sweet onion, diced small 3 cloves fresh garlic, minced 1-1/2 cups organic sugar-free tomato sauce 3 Tbsps apple cider vinegar 1/4 cup raw honey or pure maple syrup 1 Tbsp ground mustard, or dry mustard 1 tsp dried oregano 1/2 tsp chili powder 1/8 tsp ground cinnamon 2 Tbsps avocado oil, or olive oil, divided 1/4 tsp freshly ground pepper 1/2 tsp sea salt Instructions: Preheat your oven to 350 degrees f. and grease a 13x9 baking dish with some cooking spray, or lightly brush with avocado oil. Heat a large skillet over medium-high heat. Add a tablespoon of oil and heat. Carefully place your chicken into the hot oil, skin side down, and sear until nicely golden and brown, about 3 minutes on each side. Transfer your chicken into the prepared baking dish and set aside. Using the same heated skillet, add remaining tablespoon of oil. Add in onions and sauté until tender. Stir in garlic and cook until fragrant, about 1 more minute. Stir in your tomato sauce, vinegar, ground mustard, oregano, chili powder, and cinnamon. Season with sea salt and pepper to taste, then whisk well and let it simmer on low for about 5 minutes stirring occasionally. Stir in honey/maple syrup and cook for additional 2 minutes. Pour this sauce over the chicken breasts and transfer the dish into your preheated oven. Bake, uncovered for abour 40 minutes, or just until a thermometer inserted in the center of each chicken breast reads 165°F. Serve your saucey BBQ chicken warm.


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European holly (Ilex aquifolium). . . . . . . . . #nature_wizards #nature_photo #naturephotography #nature_perfection #nature_seekers #naturehippys #nature_good #natureshots #natureaddict  #macro #macros #macro_brilliance #macro_highlight #macrophotography #macro_love #macro_holic #macro_drama #macro_captures #macro_vision #macro_mood #macro_spotlight #arte_of_nature #leaves  #leaf #bokeh_bliss #nightshooters #night_captures #winter #thorn


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Sometimes our lives are so busy we dont get the chance to slow down and enjoy it. We are officially over the first week of December and I have hardly any shopping done. I was scheduled 46.5 hours this week and I know at this point with all the hours I've worked it's more like 56. On top of that I've had the shelter, my kids, just life in general. And today was go go go just like every other day has been for as long as I can remember. But there was something just slightly different, my evening was full of music and chatting, and some pretty decent food. All in the name of charity. Just like last year we were asked to work a Christmas function selling drink tickets, and the company that was partying it up would donate a portion of that money to our Animal Shelter. So just like last year, I spent the evening with a lady who is one of my closest humans and sold drink tickets, people watched, sang along with the band & raised money for my favorite local charity. And it was well worth the time I spent there. And my heart feels whole again. #feedyoursoul #payyourself #beyourbestyou #kittensNketones #sharemybetter #LCHFMomma #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #macros #countingandtracking #Borderlinepersonalitydisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath


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➖𝘉𝘶𝘰𝘯𝘨𝘪𝘰𝘳𝘯𝘪𝘴𝘴𝘪𝘮𝘰 🤩➖ ☝️𝘚𝘵𝘢𝘮𝘢𝘵𝘵𝘪𝘯𝘢 𝘧𝘢𝘮𝘰𝘯𝘢, 𝘱𝘪𝘶̀ 𝘰𝘯𝘢 𝘰𝘯𝘢 𝘥𝘦𝘭 𝘴𝘰𝘭𝘪𝘵𝘰, 😃... 𝘦 𝘢𝘭𝘭𝘰𝘳𝘢 𝘱𝘦𝘳𝘤𝘩𝘦́ 𝘯𝘰𝘯 𝘢𝘴𝘴𝘦𝘤𝘰𝘯𝘥𝘢𝘳𝘭𝘢 𝘤𝘰𝘯 𝘶𝘯𝘢 𝘣𝘪𝘨 𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘭𝘢𝘻𝘪𝘰𝘯𝘦 𝘴𝘢𝘭𝘢𝘵𝘢?🤓 ✨ 𝘈𝘭𝘣𝘶𝘮𝘦, 𝘮𝘢𝘯𝘥𝘰𝘳𝘭𝘦, 𝘱𝘦𝘵𝘵𝘰 𝘥𝘪 𝘵𝘢𝘤𝘤𝘩𝘪𝘯𝘰, 𝘱𝘢𝘯𝘦 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘭𝘦 𝘦 𝘶𝘯𝘢 𝘵𝘢𝘻𝘻𝘰𝘯𝘢 𝘥𝘪 𝘪𝘯𝘧𝘶𝘴𝘰 𝘢𝘭𝘭'𝘢𝘯𝘢𝘯𝘢𝘴 𝘦 𝘳𝘪𝘣𝘦𝘴 𝘯𝘦𝘳𝘰, 𝘤𝘩𝘦 𝘥𝘪𝘵𝘦 𝘦̀ 𝘴𝘢𝘻𝘪𝘢𝘯𝘵𝘦? 😎💯 ➖ 𝘉𝘶𝘰𝘯 🎄 𝘢𝘭𝘣𝘦𝘳𝘦𝘭𝘭𝘰 ❤️➖ #fitgirlsguide #fitnessaddicts #fitgirlfollow #breakfast #colazionesalata #strongbreakfast #strongwomen #mentality #mentalhealth #healthlifestyle #fitfoodie #macros #buongiorno #goodmorning #gutenmorgen #buenosdias #bonjour #infusi #tisana #mandorle #albume #ladyad


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Shepherds pie for dinner after a HUGGGEEE day! 😴 My throat is sore too, so tonight I’m smashing some immune herbs to get rid of whatever’s coming! Recipe from @thebod_ level two


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#macrophotography #macro_love #macro_captures_ #macro_secrets #macro_creative_pictures #macros #macro_world #macro_vision #foto #photography #photooftheday #pictureoftheday #nature_brilliance #naturelover #nature_of_our_world #nature_captures #reflections #onmyway #underwater #fujifilmxt3 #_fujilove_ #fujifilm_xseries #fineartphotography #🌿#🍂


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🍩🔥Doughnut Selection🔥🍩 ➡️Swipe for that tear➡️ Day 2 completed in Coppenhagen! Another great day exploring yesterday, including an enormous amount of market food 🤤🤤. Off to explore the inspiration for Hamlets castle today!! - - These were some incredible doughnuts from @crosstowndoughnuts 🔥🔥. Here we have: 🍩Cinnamon Swirl🍩 🍩Dark Chocolate Truffle🍩 🍩Vanilla Tonga Bean🍩 🍩Pumpkin Pie🍩 🍩Winter Fruit Crumble🍩 🍩Raspberry Jam🍩 - Which one are you choosing? 😍😍 - - - #gym #gymtime #gymmotivation #gymlife #fitness #fitnesslife #fitlife #gainz #training #workout #workoutroutine #healthyeating #instafit #instafood #foodie #foodporn #foodgasm #foodphotography #bodybuilding #healthyfood #running #instafoodgram #iifymrecipes #iifym #recipes #healthyrecipes #healthyfood #macro #macros #eeeeeats #doughnuts


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The forest was very quiet this day. It seemed to be wrapped in a blanket, comfortable in contrast to the sharper chill I have been getting used to. Today was much less chilly, the mist wrapping everything in moisture. Small birds flitted by. Tiny fungi popping up...thriving. 🙏❤️ Like Share Follow . . . . . . . . . #nature #naturephotography #macro #macrophotography #makro #makrofotografie #outdoorfabi #instagood #flowers #mushrooms #mushroom #pilze #mushroomhunters #pilzsaison #fungi #mushroomsofinstagram #herbst #autumn #magicmushroom #magicmushrooms #bokeh #pilz #beautifulmushrooms #pilzesammeln #macro_perfection #macro_brilliance #macros #mushroomguerilla #fungi_fan_club #naturfotografie_deutschland


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Lover ❤️❤️


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📷 #macro #macros @insta.tags #macrophotography #instatags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #insta_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro


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Banana Pancakes 🥞🍌 . 👆➡️SWIPE VERS LA DROITE POUR LA RECETTE . Le Dimanche c'est pancakes non ? 🤔 . On a ici des bons gros pancakes banane avec du miel, du côte d'or amandes caramélisées, des amandes et une prune ! 🍯 . Pas si compliqué et plus que sympa ! 😜 . Bonne journée les gourmands ! 😛 . ➡️Farine d'avoine sans gluten et amandes @bulkpowders / -20% avec le code JULIENBBR 💥 . 🇬🇧🇺🇲Banana Pancakes 🥞🍌 . 👆➡️SWIPE RIGHT FOR RECIPE . Sunday is pancakes no? 🤔 . Here we have good big banana pancakes with honey, caramelized almonds, almonds and a plum! 🍯 . Not so complicated and more than nice! 😜 . Good day greedys ! 😛 . ➡️Gluten free oatmeal and almonds @bulkpowders / -20% with code JULIENBBR 💥 . . . . #teambulk #pancakes #pancake #mangersain #mangermieux #iifym #healthypancakes #flexidiet #flexibledieting #healthyrecipes #macros #teamshape #teamfitcats


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🌿 Au vu de la transformation des produits industriels à l’heure actuelle, lire une étiquette semble être le parcours du combattant : il y a les labels, l’origine, la liste des ingrédients, puis le tableau des valeurs nutritionnelles, pour 100g puis en pourcentage par rapport à nos AJR… 🌿 Des ingrédients similaires sont parfois nommés sous des noms différents, comme par exemple le Glutamate monosodique, additif décrié et pourtant très utilisé qui s’appelle aussi E621, exhausteur de goût, extrait de levure, assaisonnement, gélatine, huile hydrogénée.. 🌿 “Je n’ai pas envie de tout lire… Puis-je faire confiance au nutriscore ou aux applications comme Yuka?” 🌿 Le Nutriscore, est un logo institutionnel non obligatoire, qui prend en compte 2 paramètres : les apports à favoriser (fibres, protéines, fruits, légumes) et les apports à limiter (énergie, acides gras saturés, sucres, sel). Il ne prends pas en compte le degré de transformation d’un aliment, les additifs utilisés. En gros, il juge si un produit n’est pas trop calorique, trop gras ou trop sucré. Une aberration de ce système est par exemple l’huile d’olive, ou les amandes, qui se retrouvent avec une note mauvaise car riches en gras, alors que si nous les consommons en quantité raisonnable ils sont au contraire bénéfiques pour la santé.. 🌿 Yuka quant à elle, a des critères différents : 60% pour la qualité nutritionnelle, 30% pour les additifs et 10% sur le caractère biologique ou non du produit. Je ne dirais pas que ce sont des mauvais critères, mais je pense que chaque individu devrait avoir ses critères propres et ses priorités.Yuka a tendance à stigmatiser certaines choses (sucres, graisses saturées) et à en oublier d’autres (degré de transformation, vitamines, minéraux, pesticides…). Un exemple : des biscuits Gerblé obtiennent 84/100 parce qu’ils sont peu sucrés et salés, alors qu’ils contiennent tous les marqueurs de l’utratransformation : amidon de blé, protéines de lait, sirop de malt d’orge, etc. [SUITE EN COMMENTAIRE]


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Mixing my Buddha bowl up with this delicious monster of a feast Huge bowl of vegetables with pasta, a tomato pasta sauce and some tofu👌 🌱 🥗 #plantbased #plantbaseddiet #buddhabowl #plantbasednutrition #vegan #greens #healthyfood #healthyliving #intermittentfasting #if #micronutrients #macros #iifym #veganfood #veganfitness #poweredbyplants #sundaydinner


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#macro #kings_insects #макромир #macro_brilliance #top_macro #kings_macro #excellent_macros #majestic_macro #turklikeben_macro #macros #macroclique #macro_x #macromoments #macronature #canonrussia #canon_photos #macromood #electric_macro #bns_macro #macroworld #macroworld_tr #rosphoto #macro_highlight #natur_brilliance #macro_mood #mta_macro #butterfly #kings_flora #kings_flowers


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Macro Series 2/3 #OzaPhotography .. #macro #macros #macrophotography #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro


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#macro #kings_insects #макромир #macro_brilliance #top_macro #kings_macro #excellent_macros #majestic_macro #turklikeben_macro #macros #macroclique #macro_x #macromoments #macronature #canonrussia #canon_photos #macromood #electric_macro #bns_macro #macroworld #macroworld_tr #rosphoto #macro_highlight #natur_brilliance #macro_mood #mta_macro #butterfly #kings_flora #kings_flowers


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CHRISTMAS TREATS 🍩 🎄 @afbellposthill TUESDAY at 4:30pm! - One of our last pop ups for 2019! 😭 If you haven’t yet tried these macro friendly treats, they’re guilt free, high protein and totally delicious 🤤 🍫 - Check our story highlights for flavours and macros! - #anytimefitness #fitfoodnutrition #fitfood #fitness #food #sweet #delicious #yum #strawberry #tasty #doughnuts #geelong #popup #macros #protein #gymfood


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When the air quality was good enough to run outside 🌳🏃‍♀️. Fingers crossed for fewer fires, cleaner air and rain 🌧🤞.


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Last night’s late night snack, the @swolesomefoods Protein Yule Log. For all those chocolate lovers, this is the bomb, rich in flavour with a gooey chocolate filling and an actual flake on top. Their bars sell out quickly but @proteinpickandmix has some still in stock and @swolesomefoods on their website and also restocks regularly 👍 267 cals and 20g Protein #christmas #proteinbar #carbs #nutrition #gains #flexibledieting #foodporn #foodphotography #foodbeast #foodstagram #dailyfoodfeed #foodie #eeeeats #carbsarelife #foodblogger #fitfam #ukfitfam #chocolate #ifitfitsyourmacros #instafit #fitspo #fitnessmotivation #diet #epicfood #foodgasm #macros #lovefood #forkyeah #bodybuilding #protein


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For Daily Updates Follow👉@procare__ 🧿➡️8 THINGS YOU SHOULD DO TO GAIN MUSCLE MASS - If you are really serious about trying to pack on some size, you gotta make sure you have your priorities in check when it comes to your nutrition and training. If you want to start building muscle, make sure you are doing the following 8 things: - 1) EATING IN A CALORIE SURPLUS 2) EATING AROUND 1G PROTEIN PER POUND OF BW 3) GETTING ENOUGH SLEEP 4) TRAINING HEAVY 5) INCORPORATING PROGRESSIVE OVERLOAD 6) LIFTING 3-6X/WEEK 7) DRINKING LOTS OF WATER 8) STAYING CONSISTENT - If you do these 8 things, over time, you will start to see some solid muscle growth. Now remember, building muscle can be a long process. Stay patient, stay consistent, keep getting better, and the results will come! Like❤ ☑ Share 👭 ☑Comment 💬 ☑ Tag 🔖 Credit Belongs to the owner #workout #healthyeating #macros #fatloss #bodybuilding #leanmuscle #musclegain #fitnesstips#flexibledieting #liftheavy#leanbulk #gainz #fatlosstips #weightlossjourney#fatloss #veggies #mealprepdaily #mealprep#weighinday  #nutritionfacts#nutritionalfacts #healthyfats #healthymealprep#eatclean #fatlossjourney #gainingmuscle  #balancedmeals#dietingtips#flexibledieting #diethacks  #onlinecoach#personaltrainer


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This needs to be on your plates ASAP. . ~Nacho Pizza~ . . Hands down one if the nicest pizzas I’ve had. . •1 small Mr Pitta. •20g Leggos pizza sauce. •45g Berg shredded chicken breast tossed in •1 tsp taco seasoning. •1 Dorsonga mini chorizo. •25g corn kernels. •15g Kirkland Mexican cheese. •1 pickled jalapeños. Bake and then topped with. •15g light sour cream. •15g Obela guacamole. •15g Mission cheesy nacho chips. . 577 calories. . #pizza #nachos #mexican #food


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Who’s ready for 12 days of epic workouts with prizes from @cakesbysimone - #hohoho #12daysofchristmas #redlandbaygym #brisbanegym #iifym #macros #flexibledieting


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Another smoothie bowl, made by me 🤗 this one has apple, carrot and orange 🍏🥕🍊 rich of vitamins and minerals ❤️


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Have a wonderful Sunday 🥳


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شكون فيكم كيعجبو يلعب هد اللعبة🎱 ؟ . . 📷 #macro #macros @insta.tags #macrophotography #instatags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #insta_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro


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