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We know that cherries are super good for you, and they're also super easy to add to your diet. If you want to keep heart-healthy, and a handful of cherries goes well with almost any meal. And if you're craving a bit of a cheat day, why not enjoy a Kriek? #StLouis . . . #BelgianBeer #craftbeer #Beer #lambic #yum #igerssouthafrica #kriekbeer #gauteng #africa #meetsouthafrica #happy #happiness #cherry #friends #love #travel #eatout #southafrica #beerporn #iheartbeer #beerlove #beerhouse #red #instabeer #Pretoria #kriek


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🎄🎅🐶 IT'S GIVEAWAY TIME! 🎄🎅🐶🎉🌈😃 We've partnered with @regalpethealth once more for an awesome giveaway! What's up for grabs? - a beautiful Christmas hamper filled with Regal awesomeness for your furbaby! To stand a chance to WIN: ♥️ Like this post 💙 Follow both @its_buddy_dude & @regalpethealth 💚 Comment "Done" followed by tagging FIVE friends in the comments below. 💜 Reposting this image and tagging @its_buddy_dude and @regalpethealth gets you a bonus entry! The winner will be receiving the hamper pictured with Buddy. Entries close at 6pm on Monday 23 December 2019. The winner will be announced at 2pm on Tuesday 24th December 2019 😊 For more information about Regal visit www.regalpethealth.com 💙 GOOD LUCK! 💙💜♥️💚💛🖤 *Open to South African residents only 🇿🇦 #giveaway #win #regalpethealth #itsbuddydude #competition #winner #winning #dogsofinstagram #instacompetition #instagiveaway #entertowin #capetown #southafrica #havanese #igerscapetown #igerssouthafrica #pethealth #dog #furbaby #tot #monday


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Let's settle this once and for all - how do YOU eat your ribs? Do you slice into them like the perfect gentleman with cutlery, or do you tear into them  with your hands and face the way a true carnivore does?🤤🤤🤤 Join us for Bottomless Ribs Monday at Capital Craft Centurion and show us how eating ribs should be done. After all, they're bottomless!😉 Bookings: 0737499845 (Call/WhatsApp) #CapitalCraftCenturion . . . #RibsRibsRibs #ribs #spareribs #smokedribs #beef #smokedmeat #pork #bbq #food #instafood #instaeatssouthafrica #instagood #foodie #bottomless #special #restaurant #igerspretoria #igerssouthafrica #beer #beers #RealBeer #CraftBeerNotCrapBeer #craftbeer #visitagauteng


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Radical Raptors rehabilitation center for birds of prey is only 5km outside of Plett and would be the perfect day trip for your stay with The Amber Collection! Visit our website now to book your stay! ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #luxuryrental #luxuryvacation #plettenbergbay #plett #westerncape #vacation #holiday #travel2019 #travelawesome #travelsouthafrica #travelauthentic #landscapelover #plettenberg #travellovers #southafrica #thisissouthafrica #visitsouthafrica #meetsouthafrica #igerssouthafrica #southafricanskies #instagramsa


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Take me back to last week when it wasn't raining all day and when I had time to sip tea on the ridge 🍵🏙 . . 📷: @janiceyen9754 . . #Johannesburg #Jozi #Joburg #JHB #IGersJozi #IGersSouthAfrica #Nature #Horizon #LookingDown #Summer #SummerVibes #Mood #Inspiration #Cute #Instagay #Gaystagram #Gay #GayLife #GayLove #Travelgram #Wanderlust #GoExplore #ExploreMore #ExploreYourWorld


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When last have you taken a drive up to Oudtshoorn to spend quality time away with the family? Why not book your stay at Swartberg Country Manor and make a special road trip out of it? En-route, be sure to stop by the renowned Cango Caves as well as the Swartberg pass to absorb some of the most amazing scenic views✨ We are both child- and pet-friendly , so the whole family is welcome 💖 All bookings & enquiries can be made via res@swartbergmanor.co.za | +27 (0)71 659 3830 ____________ #travelsouthafrica #southafricaza #iloveourcountry #seethebeautyaroundyou #natureinspired #nature_captures #beautifulsouthafrica #visitsouthafrica #cometosouthafrica #igerssouthafrica #tourismza #mywanderinglens #canonimages #canonrsa #hobbyphotographers #fortheloveofphotography #visualcaptures #postcardplace #speechlessplaces #kleinkaroo


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I've officially called Cape Town home for 7 months. It's been pretty darn incredible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In front of the lens : @carmelitojbv from @covermodelscpt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fujifilm_sa #southafrica #thisissouthafrica #igerssouthafrica #travel #wanderlust #landscape #adventures #nature #outdoors #livefolk #expofilm3k #fujixseries #globe_people #agameofportraits #kameraz #portraitcentral #neverstopexploring #yearofadventure #pursuitofportraits #theportraitpr0ject #photohunted #bravogreatphoto #besouthafrica #selfportrait #makeselfportraisnotselfies #cityofcapetown


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Looking back on my vacation - where did it go? How can it only be 1 week left before I leave again?


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Haven’t done a workout like Saturday’s power session in a while, but felt super good and strong throughout it all. Of course I spent a bit of time recuperating on the mat with some coffee. 5 x sets of: •10 weighted squats; •10 alternating kettle bell swings; •10 deadlifts; •20 front kettle bells swings; •10 pushups; •1 minute assault bike ———————————————————————— #kelfit #kelfitlifestyle #intermittentfasting #fasting #bodytransformation #health #wellness #healthyeating #healthyfood #healthylifestyle #healthylife #weightloss #fitnessjourney #southafrica #proudlysouthafrican #southafrica #jhb #igers #igersjozi #igerssouthafrica


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Impala are everywhere in Kruger. After the first few game drives we didn't even stop when we saw them . I was still able to get a few really nice images of them though . . . #impala #african #wildlifeshots #africanstyle #southafrica #earthshots #krugernationalpark #ig_africa #southafricathroughmyeyes #visitsouthafrica #africanamazing #igscwildlife #foreversouthafrica #igerssouthafrica #southafricaza #african_portraits #instagramsa #wildlife_perfection #vscosouthafrica #southafricanskies #krugerpark #loves_africa #meetsouthafrica #igs_africa #wildlifephoto #krugerthroughmyeyes #thisissouthafrica #animalelite #animalpolis


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You would think it was Winter with this weather in Jozi, and this meal. But we’re not complaining, we get to use the potjie pot 🥘 ———————————————————————— #braai #weekend #vegetables #sunday #homemade #potjie #chicken #coconutcream #curry #intermittentfasting #meal #homemadesauce #foodie #southafrica #recipetesting #igers #igersjozi #igerssouthafrica


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A little bit of calm in the middle of a chaotic couple of months. 🕊 Is everyone as shocked by the fact that it’s December as I am? What are your big plans for the coming year?? Send me some inspiration 👇🏼❤️ . . . . . #capetown #southafrica #thisissouthafrica #夏 #カワイイ #birdwatching #capetownetc #instago #travelgram #girlswhowander #explore #igerscapetown #南アフリカ #ケープタウン #cutegirl #nature #Summer #igerssouthafrica #wanderlust #travelgram #birdphotography #birdsofinstagram


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One of my personal favourite works from my exhibition Winterslaap (2017). It is an intimate portrait of the sleeping poet, Wilma Stockenstrom. #wilmastockrnstrom #winterslaap #charcoal #mixedmedia #digter #dichter #henkserfontein #igerssouthafrica #dichtersvaninstagram sleep #sleeping


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+ 5 + Old meets new... During December, we're sharing some of our favourite photo submissions from past winners. Today's eye catching photo was taken by @justin.s.coetzee_ . . . . . . #archilovers #archdaily #architecture #igerssouthafrica #architecturalphotographer #buildingphotography #competition #lookingup #lookup #pgsmartglassphoto #architecturalinspiration #featured #photocompetition #colourpop #ig_architecture #igersdaily . . . The Centre de Cultura Contemporània de Barcelona (CCCB - Barcelona Centre for Contemporary Culture) opened its doors in 1994. The building was formerly an orphanage, the Casa de la Caritat. The plans for converting and refurbishing it were drawn up by Helio Piñón and Albert Viaplana. . . . . . #barcelona #spain #architecture #architecturephotography #pgsmartglassphoto #pgsmartglass #respect #beautiful #newvsold #heritage #mindful #architecture_hunter


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Spotted Hyena, Crocuta crocuta. The most successful hunter in all of Africa.


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Towards the end of 2018, Andrew and I took the long way home from Cape Town and it was one of the most amazing 3 days. Peaceful, happy, and everything done in our own time. ⁠ ⁠ We booked our @airbnb accommodation en route to the next town, decided what we were going to do once we got there and took ever detour that presented itself along the way. Not long after we got home from this little reset, the #humansofny post came out and life changed completely. I'm glad we got this quiet time before the rush of excitement and go-go-go hit us. ⁠ ⁠ I could do with another one of these. @andrew_mcgarrity_photos, let's go on a road trip again!⁠ ⁠ Swipe to see the view.⁠ ⁠ ---------------⁠ ⁠ #documinute #documentaryphotography #igerssouthafrica #southafrica #instagram_sa #thisissouthafrica #foreversouthafrica #visitsouthafrica #meetsouthafrica #southafricaza #exploretocreate #wanderlust #wonderlustsouthafrica #visualsoflife #letsgosomewhere #roadtrip #travelgram #instagood #travelphotography #travel #instatravel #explore #adventure #experiencesouthafrica #travelbug #lifeofadventure #humansofnewyork #hony #documentary


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Shoot all your shots, underwater and above 😁 #TravelWithAfrika


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Are you kitten me right meow?? 😸 Where did the weekend go?? /// cutest kitty doing it’s best at putting the wild in wild cat, at @worldofbirds_official


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🦈Shark Cage Diving!!!🦈⁣ ⁣ South Africa is home to the Great White Sharks 🦈, so of course we couldnt miss this experience! (even after our traumatic car crash accident 2 days before 🙈)⁣ ⁣ • No diving experience required as it's pretty surface level. ⁣ • The cage can contain 8 people we take turns to be in it! ⁣ • Those who don't want to enter can surface view it from the boat. • Contrary to popular belief, the Great White Shark do not usually eat humans, but seals! It was not easy to lure the shark in (using seals), and even so the shark will swim away in 3secs. ⁣ • The sea was super cold like single digit degree? Thankful the wetsuit helped with the insulation!⁣ • Food is served before and after the boat tour!⁣ ⁣ So so so unreal to witness the majestic predator in their natural habitat! 🤩 Another check off my dream bucket list! ✅⁣ ⁣ Would you dare to enter this shark cage? 😂⁣ ⁣ .⁣ .⁣ .⁣ #joysinsouthafrica #justforjoyssouthafrica #justforjoys #southafrica #thisissouthafrica #sharkcagediving #sharkcage #cagediving #gaansbaai #greatwhiteshark


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You'll get all that and 'dim Sum! 🔥 Try it at @ R59 per portion. 🙌 Our Dim Sum is authentically filled, rolled and steamed! 🥟 #FollowTheFlame ⁠ ⁠ 👉choose from Lamb, Butternut, Prawn & Chicken or Chicken 🥟🥟🥟⁠ ⁠ ⁠ ⁠ #TheFlamingTeppanTandoor #durbansouthafrica #durbanite #durbanfood #durbanfoodie #gatewayumhlanga #umhlangabeach #umhlangarocks #durbanhalaal #southafrica #local #teamsa #southafrican #igerssouthafrica #meetsouthafrica #kwazulunatal


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"The golden bowl" - Cape Town stadium during a night football match. Pretty impressive.


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Sunday mornings are always better at the beach, even on a cloudy day.


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Leaving Cape Town today and heading to the wine land ✌ . It has been an amazing 3 days and the city is absolutely cool, beautiful and open with warm hospitality from everyone . Thank you Cape town, I will keep you in my heart and my mind forever ❤


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↟ waiting for sunrise


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I thought about posting the lyrics to that Coldplay song "Yellow", but then I thought that was probably a little too emo for me⁣ :::::⁣ It's funny when I consider what my "brand" is, and what that even means when it comes to an online business. Ive decided that for me, it's pretty much just being myself. I try to do that not only for myself, but for you guys as well⁣ :::::⁣ I am a lot of things. I like nature and cities, I like road trips and big international trips. I like twirly dresses and jeans. I like sometimes to be trendy, sometimes to wear old t-shirts and yoga pants. And all of that is ok, even on a weird platform such as Instagram⁣ :::::⁣ It's on-brand for me to just be me, and hopefully that will "influence" someone to think that it's ok for them to be them. Some may not like it and think that I'm faking all of it, but hey you can't please everyone⁣ :::::⁣ And that's all my account is about. I like to share nice photos and I love to answer questions. And even if I never make it to 100k followers or whatever, that's all ok⁣ :::::⁣ 📸: @kevinlacyphoto⁣ :::::⁣ Edited with Tulum Vibes from @awkwardpresets


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@wadeyoung55 #55 Crowned Champion again at The Motul Roof of Africa 2019. Motul South Africa Michelin Sherco South Africa . Thank you @avanimaseru for hosting our Champ. Thank you too everyone working in the back ground, your efforts are much appreciated 🤗. #shercosa #michelinsouthafrica #avani #avanimaseru #motulmoments #roofofafrica2019 #champ #55 #sherco #shercoracing #shercofactory #shercosa #shercosouthafrica #shercoracingmotul #shercofamily #motul #enduro #racing #winning #2stroke #4stroke #igerssouthafrica #powerdbymotul #motulmoments @motul_south_africa @evssports @renthal_moto @uswesports @henderson_racing_products @michelinmotorcycle @xbrandgoggles @mark_henderson67 @just1helmets


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Most photogenic doggo in the whole world, Cooper Iyer 🐾💛. #samoyed #samoyedsofinstagram #dogsofinstagram #dogsofinstagram #southafrica #igerssouthafrica #dogs


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Perspective is not an illusion. • • • #whatthamishoots


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@poupou_travel ◈ Afrique du Sud ✾ _______________________________ ↬ L'Afrique du Sud c'est terminé. Ce fut 33 jours intenses et riches en découvertes. Ce pays nous a surpris par ses paysages si diversifiés et nous a comblé en rencontres animalières ♡ Une chose est sûre, ce voyage fait parti d'un des plus beaux de nos vies ! . . #poupoutravel #wanderlust #travelcouple #travelphotography #beautifuldestination #roadtrip #instacouple #adventure #backpaker #travelgram #ig_travel #travelife #exploreworld #passionpassport #globetrotters #aroundtheworld #frenchtraveler #southafrica #visitsouthafrica #incredible_shot #igerssouthafrica #wildanimals #safari - #ig_of_southafrica


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The new #YouTube policies have everyone in a quandary and in an almost state of panic; do we actually understand them? Please join the discussion via my stories. * Update in the status of my upcoming 2K Giveaway, featuring exclusively designed items by @the_bookshelf_experience & @yolk_sa * A little reminder to my Cape Town peeps about the next @bargainbookssa @warehousebooksale_bb happening on the 16th December 2019 Doors open at 8am * I've been selected as a rep for @nightowlbooks.za Yay! 🎉 Use my code at checkout to save 5% PINKINK * Much love ❤️ * #PSA #Discussion #Announcement


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Thank you all so so much for the huge support you've shown my music on Spotify this year! 🙏💙 These aren't insane numbers but I never thought I'd come this far already 😭 definitely gonna be pushing my hardest in 2020 to deliver more and better quality music and content for you guys...


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My weekend face. ✨


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Fridays with my girls are a walk in the park. 🌾


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