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Birthday blooms 🍃🌼. Cheers to thirty years! Today is my birthday, not just any birthday, it’s the monumental dirty thirty 😉. I’m celebrating with these gorgeous flowers from @handyflowers 🌼. Aren’t they divine? They are from the Autumn collection and appropriately called Bright Kiss and have done exactly that, brightened up my day and filled not one, but three vases! Yes I keep pumpkins out for my birthday... then it’s onto mini festive trees & mince pies 🥰. {flowers were #gifted with no obligation to post} #editionemmagrace ________________________________________ #birthday #dirtythirty #thirtybirthday #autumn #autumnflowers #birthdayflowers #greenerydecor #eucalyptusbouquet #flowerbouquets #homeinteriors #autumnhomedecor #homedecorideas #novemberbirthday #scorpioseasoniscoming #bedroomstyle #bedroomstyleideas #igdaily #calledtobecreative #creativegalgang #canonphotography #vintageedits #lightroom


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J’regarde plus jamais l’heure sauf pour savoir quand t’arrives . . . . . . . . . . . . . . . #shirts #shorts #chillvibes #green #trees #sun #mauritius #green #trees #igdaily #instagood #instafollow


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#tennertuesday . Long sleeve collared blouse in red, navy, black or white just £10 today only! & Green or wine velvet bloomers, decorated to choice also just £10 F r e e P o s t a g e . Closing for Christmas at the start of December 🎄 . . . . . . . . . . . . . #deal #offer #dealoftheday #TENNERTUESDAY #babyootd #handmade #discoverunder5k #shopsmall #Christmas #handmade #velvet #festive #Christmasfeels #follow #like #babiesofinstagram #babiesofig #toddlersof_ig #igdaily #toddlersofinstagram #ootd #kidsootd #outfitgoals


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I DO AS I PLEASE My mom will tell you I’m her stubborn child.. because once I want to do something you have a better chance of hell freezing than convincing me not to do that thing... My friends have also learned not to fight my decisions... If you want to know why... check my left hip... it says “freedom” and I don’t give that up for anyone ✌🏽 #gym #muscle #fitbeauty #bodybuilding #fitness #ifbbelite #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #gains #picoftheday #photooftheday #humpday #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals


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What do you mean 4636 unread messages?! 🧨


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Selfridges in the bull ring Brimingham. Mrs Brightsparkle finds a sparkly shoe! I love my shoes, especially my Kurt Geiger boots I was wearing here. Just had my make up done by bobbi browns too. #gemissparkling #mrsbrightsparkleslimmingworldgroups #mrsbrightsparkle #sparklelikeabrightsparkle #sparkle #sparkles #selfridgesbirmingham #shoeobbsession #shoeaddiction #shoestyle #kurtgeiger #ilovetosparkle💖 #igfashion #igdaily #birmingham #bullringbirmingham


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turn on my post notification #hype #hypebeast #supreme #fashion #streetwear #gaintrick #vscokenya #gainlikes #iamnairobian #igerskenya #igdaily #igkenya #streetstyle #publicity254 #teameakenya #igkenya #ignairobi #yeezyboost #like #gaintrain #followersinstagram #picoftheday #254fashion #trillestoutfit #streetwearde #outfitsociety #highsnobiety #hypebeaststyle #streetfashion #hypebae #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 @outfitsociety @iam__baby01 @fashionnova @hypedcollector @klekt


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I love to hold you close, tonight and always I love to wake up next to you.🎼 . . #sunset #goals #igdaily #picoftheday #sea #beach #fun #nursebae #nurselife #travelester #itsmorefuninthephilippines #siargao #smiler


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My weight loss on this prep has been very slow compared to my last show. My weight has literally only changed about 1kg between these photos. Tracking weight loss has its place, usually at the beginning of a journey but when you start chasing fat loss the scale becomes a useless machine that will do nothing but screw with your head. There're about 5 weeks between these pictures, just over a month. My calories have been between 1300-1500. This prep has been a lot harder with Owen not doing it with me. I constantly have crap around me that I wouldn't diet on because it just doesn't make sense to waste my calorie allowance on 1 slice of pizza when I can have like kilo of food in something else. 🤷🏼‍♀️ When ever I'm dieting I chase volume with my main meals and allow for 200-300 calories of bites here and there. The problem arises if you're eating 1800, still adding and additional 300 calories and are not tracking the condiments that you add because its seemingly low in calories. Even something like a drizzle of balsamic vinegar can add a good 100 calories to your day. So flexibility requires you to be very careful as you can go from a calorie deficit to maintenance very quickly. #summersuperbodies #instafit #fitness #health #beyourownkindofbeautiful #goals #instagram #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #transformation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #progress #prepcoach #squatgoals #abs


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Stay by yourself even when you are in a crowd full of people not willing to welcome you.// ————— This is how I've been spending my time lately.


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You'll love where we take you on the Yangtze River day excursions!


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Adventures of a Lifetime😉 2019 I. Jan🇬🇹 Volcan Acatenango. Most amazing Sunset I have ever walked towards. Also hardest hike of this year. II. March🇨🇦 Banff National Park. Was there for the coolest adrenaline rush moment. Snowmobiling 😁 III. April🇵🇦 Panama San Blas. Bday weekend🎂 IV. June🇵🇪 Main objective was Machu Picchu. From Lima to Cusco to Paracas, Peru undeniably has so much to offer. Kept me on my tiptoes nonstop. V. October🇹🇷 Istanbul and Cappadocia. Both Amazing and Beautiful in their own genuine way. Istanbul! truly a city, I would go back in a Hearth beat. Travel season is over for this year. I couldn’t be happier and thankful for the opportunities. Many thanks to the people I met along the way and hope to meet again in the future. Super excited for 2020. 🙏🏻 . . . . . . . . . . . . . #travel#traveling#instatravel#travelgram#travelphotography#nature#naturephotography#naturelovers#nature_perfection#mountains#hiking#journey#sunset#sunrise#skyporn#ocean#landscape#quote#artofvisuals#goodvibes#playoftones#igdaily#peoplescreatives#createexplore#moodygrams#createandcapture#illgrammers#igers#likeforlikes#photooftheday.


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Watermelon Granita. My #NoExcusesNovember include working on my sugar intake and finding healthier alternatives to enjoy the summer ( not saying I’m giving up ice cream coz wow that’s my life) but moderation ... left the recipe in my highlights . . . . . . . . . . . . . . . #foodphotography #foodblogger # foodie #cook #cooklife #nom #foodstagram #igfood #eats #foodstyle #southafricanfood #food #yum #igeats #foodfeed #foodiesofinstagram #plated #foodforfoodies #iphonefoodphotography #foodstyling #foodporn #foodblog #igdaily#iphonephotography #foodporn #homecook #foodlover #instafoodie #likes #FLGrams


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Tyler’s blue and white 100th day party!


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💪 Už se to pomalu blíží a bude rady zase jedno z nejvíc stresujících období roku 🙈🙈😫


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