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چقدر با گرم و سرد کردن بعد و قبل تمرین آشنایی دارین ؟ - اکثر مصدومیت‌هایی که افراد موقع تمرین و بعدش دچارش میشن دلیل اصلیش عدم صحیح گرم کردن و سرد کردنه - جهت شرکت در کلاسها و مشاوره تمرین و تغذیه ورزشی با من در ارتباط باشید 💪 - - - ‏#couple#trxworkout #trx #gym #soheil fathi#training #traininig.fathi#fitness #iranTRX #fitnessmotivation #crossfit #healthyfood #health #coach #homegym #trainer #happy #آموزشی #سهیل_فتحی #تیارایکس #ورزش #فیتنس #کراسفیت #باشگاهبدنسازی #تغذیه_بدنسازی #بدنسازی_آقایان #انگیزشی(سهیل فتحی) #سلامتی #coupletraining


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Feliz domingo! Solo una pausa mañana se arranca de nuevo #fitness #fitnessmotivation#gym#gymmotivation


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#مدرسه_مولانا #gym #halloween #photographer


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Estado actual con 81 kilos mejorando en los básicos a tope y en los ejercicios accesorios '’ Excusas siempre vas a encontrar , oportunidades no’’#fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirl #fitmom #fitgirls #fitnesslifestyle #fitmoms #fitnesstrainer #fitmum #fitfamily #fitover40 #fitcouple #gym #gymmotivation #gymtime #pressbanca #pressbench #torso #bodybuilding #bodytransformation #picoftheday #pictureoftheday #hardwork


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Romanian deadlift Love it 🔥 - - - - - - - #romaniandeadlift #legday #gym #hardtime #sport #workout #fit #insta #like #puma #adidas #muscles #transformation


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𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗕𝘂𝗹𝗴𝗮𝗿𝗶𝗮𝗻𝘀 - With so much emphasis on Bulgarian split squats (probably because they look better for the gram), their younger brother tends to be forgotten about. - Personally, I've used these more than the Bulgarian, just because it's easier to gear myself up for and doesn't put as much pressure on my rear foot when I decide to go heavy. - Don't get it twisted, the 𝗙𝗿𝗼𝗻𝘁 𝗳𝗼𝗼𝘁 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝘀𝗽𝗹𝗶𝘁 𝘀𝗾𝘂𝗮𝘁 is still a cold, hard killer when it comes to legs. The amount of depth you can get is excellent and they're simpler movement to coach and do yourself. They're less implications to this exercise and the majority of people should be able to do them without an issue. - It's not a case of one or the other, personally I cycle between the two, I just end up doing more of and going heavier with these. The Bulgarian is also often butchered as chicks just like to stick their ass out for the sake of the gram. - #legday #lowerbodyworkout #squats #lunges #gym #ukfitness #workout #londonfitness #personaltrainer #londonpt #greenwich #workout #fitspo #strength #fitfam #instafit #getfit #trainingthatmatters #glutes #gymlife #strong #functionaltraining


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the 40% rule us about you have so much more left to give. When you are exhausted, you, you aren't l it's your mind telling you! 💯🏋️‍♂️ deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #crossfit #weightlifting #powerlifter #motivation #squats #fitnessmotivation #strong #strongman #training #fitfam #fit #gains #gymlife #powerliftingmotivation #legday #strengthtraining #deadlifts #power #powerbuilding #bhfyp


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🔥 Yeni Sezon 2020 🔥 Örgü Boyunlu Kazak 79 TL Ücretsiz Şeffaf Kargo 📦 Kapıda Kredi Kartı & Nakit Ödeme 🏧 Hızlı Ve Güvenli Teslimat 🎁 Değişim Mevcut & İade Yok ✔️ WhatsApp & İletişim 0552 414 83 69 📲 #erkekgiyim #vintage #wintage #izmir #istanbul #balikesir #ambarvintage #ankara #bursa #bandirma #turkiye #turkey #instagram #giyim #bjk #gs #fb #ts #fitness #gym #spor #nike #adidas #kombin #unisex #instafashion #insta.


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FIRST POWERLIFTING COMPETITION DONE!! So pleased with the way the competition went; I hit PBs in all three lifts, and went 9 for 9💪🏿. @thatbrownakh and @thecalfhunter helped me warm up efficiently, so I had no pain in my biceps when benching, so we shot a little higher👌🏿and the pain in my hips were minimal. The day started off with a major L; an incident on the motorway which could have taken a major turn for the worst, but thank God it didn't. With only minor cuts from the incident, trudged on to the competition and smashed it. Squat: 160kg (+43kg PB in 2 months) Bench: 132.5kg Deadlift: 237.5kg I only have a clip of my squat opener, no idea where the final squat clip went. Huge thanks to the entire powerlifting team for giving me tips and helping me throughout the past two months, and especially to @thatbrownakh for handling me❤️ As this squat continues to soar, we got big things cominggg😊stay tunedd!!


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𝘌𝘳𝘴𝘵𝘦 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘒𝘰𝘭𝘭𝘦𝘬𝘵𝘪𝘰𝘯 𝘷𝘰𝘯 @𝘣𝘶𝘮𝘣𝘶𝘮 💖 𝘓𝘢𝘥𝘺𝘴... 𝘥𝘪𝘦 𝘑𝘦𝘢𝘯𝘴 + 𝘛𝘳𝘦𝘨𝘨𝘪𝘯𝘨𝘴 𝘪𝘴𝘵 𝘥𝘦𝘳 𝘴𝘩𝘪𝘵! 💖 #bumbum #bumbumlifestyle #highwaistjeans #highwaisttreggings #sizezero #fitfam #teambumbum #sportswear #determination #gym #strong #training #fitnessaddict #blogger_de #workout #fitness #sport #fitspo #train #sz2k19 #noexcuses #instagood #amazing #instadaily #photooftheday #fitgirls #awesome #smile #happy #love


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Foto de hace un 1 año ✌✌🏋️‍♀️ #gym #gymmotivation#fitness#espalda#exercise#rutina


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December is always special for everyone 🎅🏾 Enjoy our amazing and exciting classes this Month 🎄 Ready? Get set.. SWEAT!! 💦 #decemberclasses #christmasmonth #fitnessschedule #workoutschedule #gym #gymmotivation #gymlife #gymworkouts


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A tranquilidade no olhar de quem já faltou academia por 2 dias! ☺️😅 . . . . Oi . #beard #beardman #barbudo #barbudosbr #gayboy #gay #goodvibes #gym #gymselfie #instagram #christmas #gayman #instagood #instagay #cute


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Oggi volevo presentare il nostro nuovo progetto, il nostro nuovo canale con link in bio video del mio profilo 🎬🤗🎥,oltre al canale @boysbeb abbiamo aperto il nostro canale You tube, ancora vuoto ma presto arricchito da preziosi e spero apprezzati video su allenamento dieta mobilità prevenzione infortunei dopo 3 anni di nozioni lette studiare testate correte da alcuni coach, ed esperienza sia formative che fallimenti, infortunei, che hanno solo portato a migliorare e a essere consapevoli di che strada seguire per farlo. Avevamo deciso 3 anni fa di avviare un piccolo progetto per gioco che subito ha evidenziato la nostra voglia di prendere e vivere la vita :seria impostata, all azione volenterosa di sfruttarla al 100, dedizione, determinazione e serietà, a volte anche scherzosa imparando e ascoltando anche suggerimenti di persone che hanno più esperienza in campo come coach amici appassionati di fitness, anche grazie a loro abbiamo limato aggiustato il tiro su come vivere una realtà che da tante soddisfazioni ma richiede anche certi sacrifici, essere quindi più consapevoli e anche decisi di comunicare come ottenere certi risultati sia sicuramente possibile per qualunque persona, ma dal dire al come e al fare nn e così semplice, c e un bel percorso da intraprendere e preservare , noi siamo molto contenti di mostrarvelo, ci piace quello che facciamo, ci piace migliorare ogni giorno per ottenere quei piccoli step quotidiani dati dal lavoro continuo su di noi, se siete interessati a scoprire qualcosa di nuovo e originale iscriverti al link video in bio che vi porterà nel nostro canale,:intensità, allenamenti duri, tecnica passione, pianificazione, approccio, benessere, divertimento, unione saranno le chiavi, non perdere tempo iscrivetevi boys💯🤗💪😃#boysbeb#naturalbodybulding🏋️#gym#gymmotivation#natural#gym#fit#chest#fitnessaddicted#targets#fitnesslive#wellness#sucess#sport#canale#project#allout#nobuffer#PL#strenght#bulk#union#brother#istapic#instafollowers


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Really just trying to be fit, healthy & strong. Everyday is a new opportunity for me to beat my last with reps & build that stamina! With weight lifting & 2 mile run incorporated I'm getting where I'm wanting to be 😊🏋🏼‍♀️💪🏻 - - - #peachsquad #everydayisbootyday #buildabooty #power #nopainnogain #weightlossjourney #fitforlife #trainhard #fitfam #fitness #gym #workout #motivation #bodybuilding #training #lifestyle #gymlife #sport #love #muscle #healthylifestyle #personaltrainer #fitspo #instafit #fitnessmodel #fitnessgirl #instagood #gymmotivation


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К нам пришла девочка, самый настоящий новичек в тренажерном зале. С огромным желанием заниматься. Заинтересовал ее пауэрлифтинг. Как она нашла своего тренера Михаила и ее первые впечатления в небольшом видео ниже) . От нашего тренера: Вводный курс 2 недели 6 тренировок. Далее составляем индивидуальный тренировочный комплекс, учитывая пожелания Александры и ее физические возможности. Будем периодически делиться результатами Саши и ее прогрессом, следите за новостями🔥 Всем добра и силы💪 ____________________________ LEVSHONKOV FITNESS | ТРЕНЕР КОСТРОМА, звони 89607444100, приходи👇 📍Фитнес-клуб 《Апельсин》Черногорская, 6 📍Фитнес-клуб 《New СССР》Давыдовский-2, 37а . #фитнестренер #пауэрлифтинг #мотивация #отзыв #новичоквтренажерке #питание #ifbb #bodybuilding #gym #gymlife #motivation #fitness #fitfam #train #спорт


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Time is greatest asset you can ever have ....... You can gain knowledge, money but you can't buy time .......so use your time wisely ...... Track your time ......organise a day ....... Organise your fucking waking hour .......and then be persistent for your routine ...... This leads to massive change in life ........ #motivation #fitness #inspiration #gym #love #workout #fit #lifestyle #success #training #fitnessmotivation #bodybuilding #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram #bhfyp @legit_entrepreneur- Motivation @legit_entrepreneur:- Business Rush @legit_entrepreneur:- Success Tweets @legit_entrepreneur:- Breathtaking Books


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This week was crazy .. emotionally .. and I wanted to start my #weightlossjourney AGAIN because I’m #notgivingup .. sadly like I said this week was very emotionally and I was in a lot of pain because of my recent biopsy (no pain now almost a week in pain) so sadly I binged on Monday after I did a killer #workout 🏋🏻‍♀️ then I binged on Tuesday because I had a migraine and I was still in pain but Wednesday I decided I couldn’t keep up like this and if I kept going this way (binging) I would never meet my #weightlossgoal so I went back to the #gym @acropolisfitness I decided to keep going with my journey, I decided not to stress about anything and that my health would be good once I receive those 2 results if something comes back bad I know I can deal with it because I’m #strong so here are the results 👉🏻 9.8 pounds gone!!!! I did concentrate on myself lots of ... #selfcare #selflove #cardio #yoga #meditation #weightlifting #journaling #water #lowcarb #glutenfree #walking #reading #napping #vitamins #fastingforweightloss #fasting and much more things!!! @she_slayer @reneeraqsandruns #fitandmotivated2019 thank you ladies for your constant motivation and love!!!! 💋🚴🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️👟#hypothyroidism #hypothyroidismweightloss #weightlossjourney #weightlosstransformation #losingweight #losingpounds My #weightlossjourney is REAL and my only purpose is to inspire people to have a better life and health. It’s possible I have a fracture on my L5, arthritis and 2 spurs on my left knee, hypothyroidism and 2 broken ligaments on my right ankle plus I suffer from migraines, sinus and I’m an emotional eater and binge eater, you just have to work hard and no matter how many times you fall of the wagon get back on the wagon!!!!


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BANANA PANCAKES🖤—————————————————————————— 261 kcal 37g Carbs 6g Fat 13g Protein (Portion 1/4, around 3-4 big pancakes) —————————————————————————— ▪️180g all purpose flour ▪️80ml almond milk ▪️125g greek yogurt ▪️1 scoop protein powder ▪️20g coconut flakes ▪️80g banana ▪️1 tsp baking powder ▪️1tsp baking soda ▪️sweetener . . . . . Inspired by @laurensimpson @laurensimpsonfitness #lsf #lsfbabes #laurensimpson #bootygains #lsfstepitup #mealplan #bossbabe #booty #lsfchallenge #macros #fitness #build #teamlsf #lsffit #fiercefestive #flexibledieting #musclebuild #fiercefestive #glutes #bestrong #fitgirl #fitnessmotivation #fitness #musclegain #weightlifting #gym #tattoo #girlswholift #girlswithtattoos #befit


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Center Courtyard - Winter days at Gao Club. Opening in 2020. #gaoclubindia #gym #fitness #health #iimkashipur


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Gotta get back to the gym…🏋🏻‍♀️ #gym #fitness


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Tried out the new @lifetime.life in Edina this weekend! This place was huuuuge! So many fun activities and options. We stuck to lighter upper body work with higher reps. . . . . . #lifetime #loveyourlife #life #LTEedinaatsouthdale #twins #fittwins #sisters #fitness #gym #weights #strong #strength #flex #strongissexy #ladieswholift #girlswholift #muscleup #nopainnogain #workout #fun #sweat #sweatsmilerepeat #smile #livelaughlift #girls #minnesota #minnesotagirls


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🔁 . . . . . . . . . . #sport #cleaneating #instafit #like #gym #active #fitness #polesport #getfit #love #lifestyle #win #strong #tampa #crossfit #кроссфит #спорт #фитнес #мотивация #followme #determination #girlswholift #athletic #girl #girlpower


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Welkom @wesley_1985 ! We gaan kei hard knallen om je weer goed in shape te krijgen! Op naar het podium 🔥🏆 Ben jij benieuwd naar de coaching mogelijkheden dm ons dan!


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SUNDAY MORNING ABS 👊🏼 - Add these more difficult movements to your abdominal training and they can even be done at home. Perform 3-5 sets of 10-25 reps depending on your fitness level ———————————————————- ✅ V UPS - ✅ TOE TOUCHES - ✅ ELBOW TO KNEE SIT UPS - ✅ RUSSIAN TWISTS ———————————————————- Join TEAM JLEO FITNESS to get in shape for 2020! Click my profile link to sign up for customized training/nutrition plans at a discounted rate // #fitness #thefitlife #goals #gym #trainer #abdominals


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What a great Christmas weekend we had in London! So nice to catch up with friends! Time to get back to Birmingham and I cannot believe next week is the last week of term before the Christmas Break! * @sanderblommaert


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Not an ad. Just what I use. Supplements are a touchy subject in the fitness world. There seems to be 2 kinds of thinking when it comes to supplements. People either think supplements are the devil and a waste of money. People think that supplements are the onky thing that matters to make progress and tend to only use supplements. So how about a different way of thinking? Personally, I think supplements are great if you use them as…. Supplements! What tends to happen is that people get into health and fitness and go all out and spend their months wages on shakes and pills for muscle gain or weight loss. They forget that they have to adapt their food intake and actually work hard in the gym! They just end up taking supplements and expect results! I was one of those guys. I used to drink 3 or 4 protein shakes a day and wondered why I wasn't putting in muslce (I wasn't working hard enough in the gym) and why I was always on the loo! (If the protein isnt used it will have to come out!) But Chris, if you eat well why do you need supplements? The reason is that sometimes life gets in the way! Sometimes I cant always eat as healthly as I want or I'm in a hurry and to get I need for my body it's just easier! So what do you use chris? My go to to Vega nutrional shake. This shake is not a protein shake but more of a full nutrional shake. It is made from fruits and veggies which helps with making sure I get enough of then good stuff. It is high in fibre which is alway good for you! (High fibre foods are the future for thriving!) Plus it give me all the vitnains and minerals that just boost what I'm getting from food! This shake has enough protein tonkeep me feeling full and has really helped with my sugar cravings sonim snacking less on biscuits and cakes in then office! I usually will take this shake as my mid morning snack as it is only around 135 calories (about the same as 2 biscuits) and will help me feel full and satisfied until lunch time! #notanad - chris


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Fortsätter jobba på att bredda ryggen! 💪💥


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😎Calisthenics (КАЛИСТЕНИКА) - ну очень же красивое слово!!!!?👍💯 давайте вместе разберемся что это? и с чем это едят?🍴 ⠀ 💻Если не полениться и загуглить, то выйдет, что «калистеника» произошло от соединения греческих слов kallos — «красота» и sthenos — «сила»🇬🇷 Если без греческого языка, то "калистеника" — это система тренировок с весом собственного тела! ВОТ СОБСТВЕННО И ВСЕ ЧТО НУЖНО ЗНАТЬ🙈🐵🙉 ⠀ 🙃МЫ - классические КАЛИСТЕНИСТЫ (прикольно звучит) не используем свободные веса (штанги и гантели) и тренажёры. Занимаемся, как правило, на турниках, брусьях... строительных кранах, проводах электропередач, перилах административных зданий и тд. и тп. 🛠💣 Поэтому часто путают калистенику с такой модной штукой как street workout🛹 но главный тренинг - это конечно ТЫ и твой ВЕС📊 ⠀ 🤔Работа с собственным весом - это самое гениальное изобретение эволюции. Ты и твой вес и есть штанга или тренажер, это лучший в мире СНАРЯД - 😂никаких отговорок: 😆нет денег на абонемент в тренажерку; 😆 железо - это не мое; 😆 дома нет турника и брусьев; 😆 на улице минус 33 (плюс 37) чтоб не идти на ближайшую воркаут площадку. Не смеши Себя🤣 ⠀ 👉Отжимаемся, приседаем, бегаем по лестнице в подъезде до самого верхнего этажа и обратно, бег на месте, подтягиваемся от шкафа, качаем трицепс от стула, встаем с постели и ложимся обратно (10-15 раз) - и вы ПРОФЕССИОНАЛЬНЫЙ КАЛИСТЕНИК АТЛЕТ😎 ⠀ 👊Я абсолютно уверен, что, работая только с собственным весом, можно достичь впечатляющих результатов! Сила, выносливость, идеальный рельеф!!! - была бы ЦЕЛЬ и ЖЕЛАНИЕ, а если их нет, то и абонимент в самый дорогой фитнес клуб города, все видюшки с ютубчика, модные комплексы упражнений и хитроумных диет - все в топку🔥 ⠀ 🖖Наше тело - вот все что у нас есть, давайте работать с ним бережно, грамотно и эффективно! ⠀ Всем Добра и Калистеники)💪 ⠀ #sport #sportlife #sportmotivation #calisthenics #everyday #мотивация #калистеника #спорт #похудение #правильноепитание #бег #воркаут # workout #gym


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@rawshalondon Launch Night🖤 Wearing : @monarchiclondon #closeup


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