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5. Türchen ~Lebkuchen Porridge~ Hallo ihr Lieben ❤️krass wie schnell die Zeit vergeht morgen ist schon Nikolaus und bald Weihnachten 🎅🏻habt ihr schon alle Geschenke zusammen?🙈ich nämlich noch nicht 😅😅 Porridge passt perfekt zur Weihnachtszeit also aufgepasst!❤️ Ihr braucht: 50g Haferflocken 10g Leinsamen 150ml Milch 1-2 Tl Agavendicksaft 1 Tl Lebkuchengewürz Alle Zutaten in einen Topf geben und aufkochen. Danach die Hitze reduzieren und bei mittlerer Hitze köcheln lassen. Alles in eine Bowl geben und toppen😍 Ich habe Banane,Erdnussmus,Dattel und Beeren verwendet😋 Ganz viel Spaß mit dem Rezept ❤️ #sweetfitchristmas #healty#christmas#christmasrecipes#gesund#gesunderezepte#healthygranola#diet#protein#sweetfitchristmas#gesundesgranols#foodblogger#foodphotography#fitness#fitnessgirl#halthychoise#fitnessaddicted#rezepte#live#nikon #porridge


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‪Trying to find that #perfectgift for that #marathon #runner in your life? Our Runner Color Block High Waist Shorts are both cute and sweat wicking to keep her moving without the heat burns 📛🏃‍♀️ Free 2-day shipping with #AmazonPrime 🌴 Shop link in bio • • • ‪#giftsforher#fitnessmotivation #fitnessaddict #fitnessgirl #marathongirl #marathonrunner #marathontraining #trackandfield #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #swimbikerun #momswhotri #fitmomlife #fitmomlifestyle #fitmomma #fitnesslife #marathonflorida #miami #jacksonville #losangeles #lasvegas #dallas #austin #saltlakecity


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„To nie wstyd być głodnym drugiego człowieka” #polishgirl #poland #fitgirl #body #instaphoto #sportgirl #fitnessgirl #makeup #girl


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Video with my bestfriend @xdorine.x ❣️❣️ This was so much fun to make!! actually there are more bloopers than good vids in here but who cares 🤷🏻‍♀️😂🤍 -------------------------------------- I was ill today, but hopefully i feel better tomorrow because I have a training and if i'm ill i can't go🤒😭💘 ——————————————————————————————— #gym #gymnastics #gymsharkwomen #gymmotivation #gymlife #gymnasticsfails #gymtime #gymnast #fit #fitnessmotivation #followforfollowback #follow4followback #following #fitnessgirl #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitnesslife #fitspiration #fitspo #model #modelswanted #modellife #motivation #gymmotivation #fitnessfreaks #gymnasticshoutouts #crossfitgirls #crossfitlife


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You’re never fully dressed without a smile 💕 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nuriivalii Set: 𖥸 square bra, navy blue⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𖥸vervola leggings stone washed, blue⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ yogaforall#beginneryoga#yogapose#homeyoga#myyogalife#yogagirl#yogaman#startyoga#yogapractice#yogafashion#yogaclothes#yogapants#onlineshopyogya#yogafeature#yogaquote#yogaeveryblessedday#yogagoals#myyogapractice#fitnessgirl#wanderlust#travelclothesyogajourney#inkedgirl#tattooedgirl#followyourdreams#followforfollowback#instayoga#thursdaymood


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Nie je dôležité, čo s nami život urobí, ale čo my urobíme so životom.☝️ Gerhard Uhlenbruck @vikimeoooow #dfslovakia #fitnessgirl #slovakgirl #slovakia #fitnessmotivation #fitnesslife #fitnessfashion #czechgirl


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Get ready for the softest fall ever. Our plush fleece cardigans feature a functional, athletic lining, and, silky soft feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.jdowfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athleisure #fitness #activewear #workout #yoga #leggings #fitnessmotivation #blackfitness #sportsbra #fitnesswear #fitnessaddict #naturallychicfitness #yogapants #fitnessgirl #fitnessfashion #fitfashion #athleisurestyle #workoutclothes #buyfromablackwomen #blackfitness #prettygirlssweat #blackgirlmagic #nikewomen #fitwomen #blackgirlfit #womenshealth #sistersofyoga


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GRATEFUL ♥️ . Für was bist du heute dankbar?🙏 . Und nein, es muss nichts atemberaubendes sein, es reichen auch Kleinigkeiten.♥️ . Man kann für so vieles dankbar sein 🥰 dein Kaffee heute Morgen, deine eigene Wohnung, deine Freunde... vielleicht hat dir Heute jemand die Türe aufgehalten oder dir beim Einkauf geholfen, egal was es ist, sei auch für die Kleinigkeiten dankbar und schätze sie ♥️ . Habt einen zauberhaften Abend ♥️ . #thankful #grateful #worth #thursdayvibes


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Коли чекати на результат ⠀ Привіт, дорогі🌸 Як ми тільки починаємо вести активний спосіб життя, збалансовано харчуватися і змінювати свої звички так відразу ж, бажано на наступний день, чекаємо вже якихось змін🙈 ⠀ Але їх немає, на жаль або ах) Ви жили довгий час у іншому режимі, харчувалися зовсім по-іншому тренуватися регулярно не тренувалися і ваш організм звик до цього. І щоб звикнути до нового режиму, щоб зрозуміти організму що взагалі зараз відбувається😅потрібно час ⠀. Якщо ви хочете схуднути не на місяць, а назавжди, то наберіться терпіння і чекайте. ⠀ У когось перші результати вже видно по закінченню 1 тижня, але це йде поки що зайва вода 💦 ⠀ Результат від правильного схуднення можна побачити тільки після 1-2 місяців. Знову ж таки, все індивідуально, залежить від вихідних даних і з віком процес сповільнюється. ⠀ У тих, у кого багато зайвої ваги (від 15 кг), за 1 місяць може піти 4-6 кг максимум! Це вважається нормою. У кого зайвого не так багато, то може піти 2-3 кг на місяць ⠀ Всім терпіння🙌🏻 все буде, потрібно тільки час і ваша завзятість❤🥰 . . . #тренировка #похудение #тренер #fitgirl #gymlife #результат #gymmotivation #пп #gym #спорт #люблюспорт #спортзал #красота #diet #workout #sport #зож #здоровье # #coach #рельеф #work #фитнес #fitnessgirl #набірваги #якнабративагу #пх #красивыедевушки #няша#фитоняша


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⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ I would like to make a big shout out to @elitesuppsaustralia for keeping me fuelled throughout my WBFF Atlantic City prep. Such a great range of supplements that I have used throughout my whole prep.⁣⁣ ⁣⁣ They are such an amazing company to be a part of and I really appreciate you guys! ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣Thank you ❤️⁣⁣ —⁣⁣—————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Shop with my code LEILANI10 to save 10% off - link in my bio⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #EliteSupps #fitness #strive #dream #bikinicompetitor #gym #strong #fitfam #fitspo #fitlife #girlswholift #fitnesscompetitor #fitnessgirl #fitnessjourney #fitnessmodel #instafit #compprep #workout ⁣⁣⁣⁣


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are u in the right headspace to handle this


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I’ve been craving this food from @eatgenesis since I left London the other week😭 I had the “chicken” burger with sweet potato fries and we shared this massive bowl of nachos with all the toppings😍 Every single thing on the menu is vegan and so so tasty! A little bit pricey but totally worth it for the quality food you receive😋 They include gratuity on the bill btw just a heads up!☺️ I can’t wait to go back again so I can try everything else🤤 If you’re in the Shoreditch area it’s definitely a must!! If only they had places like this up in North Wales☹️⁣ ⁣ #vegan #veganfood #goodfood #streetfood #foodie #londoneats #london #veganstreetfood #nachos #loadedfries #fit #fitness #fitnessmotivation #foodporn #veganburger #yum #shoreditch #eatgenesis #eatlocal #healthylifestyle #healthyfood #healthylifestyle #fitnessgirl #fitfam #weightloss #transformationtuesday #beforeandafter #leanmuscle #bodybuilding #bodygoals


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What keeps me motivated? 🤩 I get people asking me so regularly how I go to the gym so consistently and how I keep it up. Now it’s getting into winter and the evenings are darker and colder, I won’t lie, it is a struggle, but there are so many reasons that stop me going straight home to bed after work: ⭐️ Exercise completely changes my mood - if I’ve had a bad day or a stressful day, I leave the gym feeling a thousand times better and more relaxed. I’m not very good at compartmentalising things so sometimes the whole work-life balance gets to me so having a bit of me-time after a hard day is what motivates me get my workout in! ⭐️ I have goals and I like to stick to them - I have a training plan and I’ve got myself into a great little routine and the feeling of looking forward to your workout and feeling and seeing progress is the best feeling. ⭐️ The gym is my happy place! I’m not the sort of person that can sit in the house all day so I love to get out and be active and getting in a gym session is a form of relaxation for me - I can put it headphones on and just focus on myself for an hour or so and I find I’m in a much better headspace afterwards. ⭐️ The only workout I regret is the one I didn’t do 😉 I know this is such a common phrase but it really is true, feeling like I should have worked out when I didn’t end up going is worse than just getting myself there! . So glad it’s Friday tomorrow! I’ve got a fairly busy weekend planned but I’m looking forward to a lazy Sunday afternoon to watch some Christmas films! 🎄🎅🏼 I’m feeling super Christmassy this year which is really unusual for me, I think it’s because I’m on top of my Christmas shopping and I love giving gifts and seeing all my friends and family 🎁


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Another happy customer! Here he is enjoying our sautéed New York syrup, brussel sprouts, served over red and white quinoa! ENJOY❤️ #grizzlymeals @coachdsoro


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🏋🏻‍♀️😎👌#ilovefitness #fitness #fitnessgirl #verystrong


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Ahaha didn’t quite make it...😂


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🤦🏽‍♀️ Tu en as MARRE 🤦🏽‍♀️ ✨ Marre de ne plus entrer dans tes jeans ✨ Marre de ne pas te sentir bien dans ton corps Et tu VEUX que ça change⁉️ Contactez-moi 💌 #healthyfood #regimeuse #reequilibragealimentaire #vegan #perdredupoids #fruits #legumes #bienetre #mangersain #boss #maman #independente #regime #corpsdereve #ventreplat #fitness #sport #vitamines #metabolisme #nocellulite #bienmanger #creole #guadeloupe #pices #gratitude #westindies #coach #bossgirl #fitnessgirl


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Holidays, holidays, holidays, party, party, party, eat, eat, eat and..... workout! Try this do anywhere quickie!💪🏻💪🏻💪🏻💪🏻


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Lunedì sono stata premiata come Atleta dell'anno CUS MILANO.🏆 Grazie @cus_milano 💚 Super happy 🤗🥉 #ilvolodeitalenti 🚀 #cusmilano 💚


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This picture taken October 2019. I lost 6kg since December 2018. Dec2018 I was 72 kg. What I did all these months? How can I lost so much in few months? This is all your questions.. well.. hear me out. I started to run in the morning before work, and I do some diet. Eating healthy become my life style now. I will post picture when I was 72 kg, just need to find it now. #FatLostJourney #ForTheLoveOfRunning #MorningMagic #SoulMeetsBody #LifeBalance #WeightLossJourney #Healthonista #StaySexyMyFriend #DareToBeSexy #FitnessGirl #FitGirl #GymWorkout #Workout #Motivation #FitnessDubai #FitnessJakarta #Indonesian #Jakarta #Dubai_dxb #InstaFit #dxbfitness #DubaiInstagram #2XU #2XUCompression #Runner #MuaythaiGirl #Muaythai #WeightLost


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#tbt before all the gut issues started . Waist was small... will I see this again soon ? Or maybe can do better ? Who knows time will tell but this is all I care small midsection ! 🔥💪🏽


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‘It’s not shark infested, but the locals don’t go paddling in it’ 🦈🦈


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Rygtræning 🔥😈 Den lille ryg må gerne vokse sig bred og stor, det må være mit juleønske i år 🤷🏼‍♀️ Der bliver i hvert fald arbejdet på sagerne og jeg bliver stærkere. Det er altså fedt 😎 #back #weakpoint #backworkout #workout


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Тренируйся из-за любви к своему телу, а не из ненависти! . . . . . . . . . . . #sport #fitnessgirl #мотивация #времяперемен #kremenchug #feelfree #smile #beautiful #blondgirl👸 #blueeyes #happiness😊 #instagirls #instamood #dreams #shine #happyphoto #likeforlikes #lifeisgood #follow4followback #followforlike #ukrainegirls #ukraine #europe #warmup #fitgirls #sportbody #sportstyle #photographer #selfie


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Básico? nem tão básico assim! Corre vem garantir um look cheio de conforto e estilo, ideal para o seu treino @corpocelestefitness . . . . #corpoperfeito #corposaudavel #corpoemconstrucao #ValorizandoSuasCurvas #valorizandoMulher #ModaFitness #fitnessinspiration #fitnessmodel #fitness #fitnessmotivation #fitnessGirl #modacentersantacruzdocapibaribe


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Así comenzamos este día jueves con mucha energía de estos chicos del @mygymguayaquil quienes dieron lo mejor en su clase de #TRX y luego #cycling 🚲. Son unos duros y sin importar la edad, saben que es importante hacer actividad física 🏋️‍♀️ y una buena alimentación. . . Visita este gym si estás al sur de la ciudad de Guayaquil. ⚠️ Recuerda entrenar inteligentemente⚠️. . . Segundo video 🎥🎥 #bloopers jajajajajajajaja. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 . . . . #fcelsensei #workoutfit #guayaquilfitness #fitnessguayaquil #trxworkout #cycling #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #gymlife #fitnessgirl #gymmotivation #fitnessmodel #training#fitnessaddict #healthylifestyle #instafit #lifestyle #health #personaltrainer #healthy#crossfit #workoutmotivation #cardio


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Have you checked out our new streaming service CollageVideo.TV yet?? Available now on your favorite streaming platforms, it allows you to have more than 100 of our great fitness titles at home for a low monthly cost! Start your free trial by going over to the website in our link! . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #love #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #fitnessgirl #weightloss #yoga #instafit #strong #bhfyp


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Just do it 🤸‍♀️.


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😎


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Кажуть, леді Удача приходить лише до обраних, а іншим доводиться стояти в черзі. Не можливо отримати бажане, не зробивши для цього геть нічого. Усе має свою ціну і лише коли ти її заплатиш, ти матимеш усе. Тому не потрібно витрачати час на чергу і тоді удача сама прийде до тебе, як до старого друга. #kiev #kievgirls #kievgram #uk #girls #girl #instagood #instagram #instagirls #instaphotos #photo #photography #photooftheday #picoftheday #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitgirl #look #style #motivation #liketime #like #likeforlikes #like4likes #follow #fashion


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🌈🔥𝒬𝓊𝒾𝑒𝓃 𝓉𝒾𝑒𝓃𝑒 𝓂𝒶𝑔𝒾𝒶 𝓃𝑜 𝓃𝑒𝒸𝑒𝓈𝒾𝓉𝒶 𝓉𝓇𝓊𝒸𝑜𝓈🌈🔥#model #fashion #fitness #studio #fitnessgirl #studiolife #fit #studio #pop #newyork #protools #puertorico #makeup #videoshoot #mixtape # #modelo #colombia #artis #tbt #reggaeton #gym #motivation #barbie #producer #fbf #soundcloud #protocolo #modelo


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