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Back to training after been sick for a couple of weeks . A lot of changes are coming in my Hanoi life . New job soon , new environment , new challenges . 2020 I’ll fu**ing kill you . Go hard or go home ! . . . . . . #fitness #fit #fitfam #fitspo #workout #exercise #training #healthy #lifestyle #muaythai #thaiboxing #มวยไทย #kickboxing #hanoi #tayho #vietnam #instasport #workout #fight #fighter #padwork #sparring #boxing


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Il compito di “smaltire “ la caffeina dal nostro corpo è affidato all’enzima CYP1A2. Tale enzima è variabile geneticamente ed è coinvolto nel 95% del metabolismo di quest alcaloide dall’effetto stimolante presente in bevande di uso comune come te e caffè ☕️. - L’attività metabolica del CYP1A2, che esplica le sue funzioni a livello del fegato ,varia a seconda di ogni individuo. I portatori dell’allele C di questo enzima sono coloro che metabolizzano più lentamente la caffeina (definiti “metabolizzatori lenti”)e quindi in caso di eccessivo consumo di caffè sarebbero gli individui associati a un maggior rischio cardiovascolare . Diversamente i portatori dell’allele A; coloro che possono bere anche 12 caffè e poi dormire 😂sono considerati metabolizzatori veloci e quindi in caso di eccessivo consumo di caffè / te sono associati a un minor rischio cardiovascolare rispetto agli individui precedenti . - A quale categoria appartieni ?☕️☕️☕️ - . . . . . . . #gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitfam #fitnessmodel #gymmotivation #instafit #fitnessaddict #lifestyle #strong #healthy #fitspo #body #health #instagood #love #abs #shredded #photooftheday #cardio #exercise #gymtime #eatclean


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💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , @chacko_tharakan Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia


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Perdersi tra braccia, sorrisi, pianti improvvisi. Movimenti, palline, giochi e bastoni...strisciare, improvvisare, non sentirsi soli. Paura del nuovo, di non essere all'altezza, scoprire cosa vuol dire "leggerezza". Acqua. Nessuna diga, nessuna forma. Io come acqua, scivolo, sulla mente e sul copro delle persone. Un continuo fluire, lasciarsi andare, immaginare, gioire, scherzare, un intreccio di torrenti, un’esplosione di sentimenti. Un abbraccio, una fronte calda una spalla sudata, la mia testa appoggiata, Sentirsi, lontani, protetti da una società malata. Bello o brutto, giusto o sbagliato, bravo o non bravo, migliore o peggiore. Sono tutto senza vergogna, la perfezione è solo un ombra. "Tutti meglio di tutti". Io non sono meglio di altri, ma neanche inferiore a nessuno. Sentirsi parte di qualcosa, una cellula silenziosa, che squote ogni cosa, un corpo che riposa. __ Grazie @giorgiocarnevali per averci regalato questi 'versi' che raccontano la Tua esperienza al Corso Intensivo dello scorso Novembre. Poesia di Corpi ed Anime in Movimento. #movimentobiologico _______________________________________________________ #movimentobiologico #movement #movimento #movimentoumano #movementculture #workout #exercise #training #mobility #bodycontrol #mindfulness #body #mind #gymnastics #formazione #educazione #feldenkrais #naturalmovement #movimentointelligente #movimentoconsapevole #movimentonaturale #barefoot #bodyawareness #juggling #contact #floorwork #problemsolving #bodyweighttraining #physicalandcognitivepractice #assisi


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Weight Loss: A combination of Diet and Exercise Weight loss is the term defining the reduction of the total body weight, because of the loss of body fat, fluids or getting lean as depletion in the bone mass, muscles, and other connective tissues. The weight might be caused by malnutrition or through continuous efforts of exercise to lessen the overweight or obesity. read the full blog- https://episirus.org/weight-loss-a-combination-of-diet-and-exercise/ #weight #loss #healthy #heatth #exercise #muscle #hospital #therapist #doctors


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Haven't been posting much recently as been away in London and having a bit of a break. Still around the same weight and maintaining but have been lax on the exercise front still. It's just so cold 😩 Once the new year rolls around, I'm hoping to stop ME rolling around and get back on being active again 💪🦵 #weightlossjourney #nutrition #fattofit #diet #weightloss #dieting #flabtofab #exercise #weight #fat #fit #food #foodoptimising #losingweight #healthyeating #exercising #lifestylechange #slimming


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Sensory input drives motors output‼️Another way: how you move depends on how you feel ___ But....it goes much deeper. It always does 😉 ___ We reach an understanding of the world in roughly this sequence: 1. 👣Our senses bring us selective information about what is out there (notice the word selective) 👍 2. 👣The brain constructs it’s own simulation of the sensations (notice the word constructs) 👍 3. 👣Only then do we have our first conscious experience of our environment (notice the word conscious)👍 ____ In a nutshell: the world comes into our consciousness in the form of a map already drawn, a story already told, a hypothesis, a construction of our own making ___ Let that one sink in. You sense based on what you have already told yourself about what you have already sensed. Lol say that 3x fast ____ This is wonderful news because that means YOU can change everything about how you move and your pain because pain is 100% subjective. Pain is based on perception ___ Who is the most powerful therapist you’re probably not seeing now to help your chronic pain? Look in the mirror ___ STOPCHASINGPAIN™️ ❤️Tap link in IG BIO for all things #stopchasingpain Memberships, community, videos, workshops, love, support, crazy shit path, podcasts ___ STOPCHASINGPAIN.com🔥 ‘You are stuck in the parameters of your blind spots.’ When you follow all the evidence and do what is ‘supposed’ to work, yet you are still suffering. Come visit us...I understand. I’ve been there. Much love ❤️ Perry


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Fellas, it was never said that life wouldn't take you down‼ You just have to remember that you have the power to get back up💪🏾 The weight of the world will try to break you down, make you feel weak if you cry & worthless if you ask for help‼ I'm here to tell you that the only thing that will make you weak is staying down & not getting back up‼ You have everything in you to succeed now let's go!!🔥🔥 . #npccomp #fitness #weightloss #augustatrainer #exercise #teamfit #fitdude #instafit #instaphoto #glutes #instaman #hammies #fitlife #npc #instagood #explorepage #explorer #beardgang #photooftheday #fitnessmotivation #fitnessjourney #fitness #weights #melanin #augustaga #georgia #personaltrainer #xtremehiphopinstructor #xtremehiphop


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I’ve always been brutally honest that Cardio has never been my fave workout ... ever 🙈 . . . HOWEVER ... cardio workouts 🤸🏻‍♀️ play such an important part of any fitness routine/programme/workout because this targets not only raising your heart rate, toning a lot of area’s of your body with a weight loss journey but it’s an amazing aerobic exercise to meet our oxygen & energy levels in our bodies during these types of work outs 🙌🏻 . . . Benefits are all around us when it comes to our health 💚 . . . #cardioday #cardioflow #fitnessaddict #fitlife #healthiswealth #bodygoals #getfit #exercise #bodygains #strongnotskinny #determination #girlswholift #cleaneating #healthylifestyle #dedication #healthychoices #fitnessjourney #fitgirls #strength #lifestylechange #muminspired #fitspogirl #happyfriday #ukfitmum #healthymummy #momswithabsandkids #boymom #autismmummy #mummyandsonfitness


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Work hard, stay focused and remain consistent. Nothing in this world can take the place of persistence. . 📸 @wolfs__spirit


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Arm day today!!! I absolutely love movement. Celebrating my ONE year post op in the gym! Movement and strength make you powerful. When are you moving? #gym #gymmotivation #exercise #exercisemotivation #health #letsgo #hipreplacement #hipsurgery


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Do you suffer from back and neck pains frequently? Here are ways to fix your posture and reduce the pains. Consult a doctor about pain management today on the EaziCare App - https://play.google.com/store/apps/details?id=com.nocon.eazicare #health #wellness #fitness #healthylifestyle #eazicare #onlinedoctorconsultation #exercise #telemedicine #healthyliving #healthcare #pains #doctor #painmanagement #medicine #neck #physicaltherapy #backpain #nigeria


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#RERUN วันเสาร์นี้ห้ามพลาดนะคะ รอบสุดท้าย บอกเลยว่าพลาดแล้วจะเสียใจน้า STREET JAZZ CLASS / K.PLENG SONG / CHEAP TRILLS REMIX EVERY MONDAY⏰ 19.00 - 20.30 ‼ RERUN SATURDAY ‼ 17.00 - 18.30 @mystreet.studio . *Walk in 450 Baht 3 Classes 1,300 Baht (433 Baht / Class) 6 Classes 2,500 Baht (416 Baht / Class) 12 Classes 4,700 Baht (391 Baht / Class) 20 Classes 6,900 Baht (345 Baht / Class) . . #mystreetstudio #dance #dancestudy #streetdance #street #jazzfunk #streetjazz #hiphop #girlshiphop #highheels #dancestudio #lyricaldance #show #danceshow #dancedance #exercise #cover #dancechalenge #dancers #choreography #choreographer #เต้น #สอนเต้น #โรงเรียนสอนเต้น #สอนเต้นกรุงเทพ #เต้นแรง #ออกแบบท่าเต้น #สนุก


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Looking for some fitness over Christmas? 🎁 • Come join us and get your fix 😁 • We are open all through the Festive season 🙌 • Work off that fruit cake and those rum balls 😆 • Visit our website for more info ℹ️


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Rise & Grind - - - - - - Indoor or outdoor Personal training session. DM or call 237-6221 for price and location. Get fit for life 💪🏽 #health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #qotd #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #cropover


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Barbell Hip Thrust. Possibly the best exercise to train the hip extensor muscles. - If you are an athelete and want to improve in your sprints, you should consider introducing this exercise into your routine. - 🔬Krause, W., Vieira, T. And Gama, E. 2019. Barbell Hip Thrust, Muscular activation and Performance: A systematic review. JSSM. 18:198-206. - Online (tailored) training: 📮Disportscience@gmail.com📮. - #fitness #fit #health #exercise #ejercicio #deporte #sports #squat #salud #fatloss #entrenamiento #training #nutrition #instafit #fitfam #personaltrainer #entrenador #coach #bodybuilding #cardio #running #runners #aesthetic #diet #gym #strength #fuerza #Fitnessmotivation #triathlon


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Buenos días amig@ 😊 Acá le dejamos la equivalencia a 50gr de proteína y sus respectivas porciones idealmente para nuestr@s clientes que buscan aumentar masa muscular, recuerden que además deben sumar las calorías necesarias 😉✌🏼 #instafit #exercise #alimentacionsaludable #vida #entrenamiento #proteina #wheyprotein #plan #life #supplements #nopainnogain #lifestyle #instalike #postentreno #postworkout #gym #crossfit #entrenamientofuncional #trx #chile #fitness #instapic #instafood #instagood #panchoboltx #fuerza #power #rutinasgym #instagram #suplementospanchoboltx @panchoboltx Créditos: @calculandocalorias


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مقولة اليوم ➡️ BE STRONGER THAN YOUR STRONGEST EXCUSE . المهم 🙄 شو عاملين لنهاية السنه؟ مسافرين؟ او باقيين معي ؟؟ 😁 . . . . . . . ‎. . ‏#healthy #eathealthy #exercise #recipes #healthyfood #Dietitian #nutritionist #weightloss #fatloss #snacks #protein #losefat #healthytips #calories #kuwait #qatar #lebanon #كويت #تغذية #دايت #تغذية #نصائح


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Começar o dia treinando com Inertiawave é a certeza de um treino efetivo. **** Dê uma olhada no vídeo e veja você o que INERTIAWAVE pode fazer com o seu treino. **** • Grande queima calórica cognitivo e concentração • Aumento de resistência cardio vascular e muscular ****** ⠀ #groupfitness #functionalfitness #health #exercise #hittworkouts #FitLife #Workout #Personaltraining #Strengthtraining #coreworkouts #Fitness #Gym #motivation #grouptraining #fitness #personaltrainer #groupfitness #workout #training #bootcamp #health #functionaltraining #fit #hiit #exercise #fitnessmotivation #strengthtraining #yoga #cardio #inertiawave


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Get up and get after it. Every damn day. # Early morning conditioning. 20 minute block of work that got pretty grim pretty quickly. Just the way I like it... # Thursday 12th December Power Endurance 5000m BikeErg @easy pace (09:49.4) + 10 mins movement prep Then: 30 sec SkiErg + 90 sec “rest” 10 rounds In “rest” 1x round of DB “DT” @22.5kg DBS (12x Deadlift + 9x Clean + 6x Push Press) Cool down: 5000m BikeErg @easy pace (09:44.3) #VirtusStrength #TeamReach #GymJones


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The amazing Pilates instructor Vikki Jones is bringing Diamond Pilates to The Wellington Health and Wellbeing Centre! These classes are an essential tool for Pelvic Floor Health. • Do you want to know more about how to work your pelvic floor & core • Are you going through or have been through the menopause & noticed a difference of the function of your pelvic floor & want to do something about it? • Do you find that when you “need to go” you “NEED TO GO!”? • Do you suffer lower back pain? • Are you post natal and need some help retraining your pelvic floor? • Do you get the odd leak when jumping, running, sneezing or coughing & know that it is a sign for you to take control of your pelvic health? If you are ready to prioritise your pelvic health & strengthen the function of your pelvic floor, come and learn some essential movements to enable you to have better control over your body. Dates for the next course are 8th Jan - 5th Feb 2010 10.45am - 11.45am £75 to include notes, an Educator & information on resources that can help Booking essential, to reserve your place contact: www.vikkijonespilates.co.uk 07835 746708 For more information click on the Link in our bio ⬆️'Diamond Pilates with Vikki Jones' #positivehealth #wellbeing #pilates #treatments #relaxation #healthandwellness #wellingtoncentrehastings #relax #unwind #meditation #wellnessbusiness #naturalhealth #life #holistic #energy #instagood #holistichealth #inspiration #bhfyp #healthylife #happiness #exercise #diet #postnatal #balance #love #pelvichealth


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A Meeeeaaan..... Seriously 😳 Can we get a Round of Applause 👏🏽 for these Fit Queens? 💪🏽💪🏾😄 So Extremely PROUD of Miss USA 🇺🇸 and Miss Universe ~ Miss South Africa 🇿🇦 2019 #fitqueens #fitbodies #health #fitness #brainsandbeauty #smartgirlsrock #womenwithmuscle #fitwomen #workout #swimsuitbodies #topbodies #winners #lookinggood #feelinggood #exercise #getfit


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Selamat malam free athlete, jangan lupa besok malam kita ada #freeleticsbareng loh, yuk gabung! 💪🏾 • 📆 : Jumat, 13 Desember 2019 ⏲ : 19.30 - selesai 📍 : Decathlon Alam Sutera • Ditunggu kedatangan kalian ya! 👏🏾👏🏾 #clapclap#freeletics #freeleticsbareng #freeleticsindonesia #freeathletes #freeathlete #freeleticsbodyweight #freeleticsgym #freeleticsrunning #freeleticscommunity #noexcuses #fitness #workout #gym #bodyweight #hiit #training #exercise #fit #fun #friends #decathlon #alamsutera #tangerangselatan


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The cervical spine (CSp) prime responsibility is to orientate the sense organs in space and it will always attempt to present them to their best advantage. It’s also the most varied area of the vertebral column, allowing different parts to perform different movements and functions. The CSp in general also supports the viscero-cranium, allowing the large amounts of lymphatic tissue in this area to drain through it. The neck is therefore a complex multilevel structure that requires careful handling by expert hands. . . . #Osteopathy #OsteopathicMedicine #health #healing #osteopathic #wellness #physicaltherapy #movement #alternativemedicine #osteopath #clinic #physicalhealth #treatmentroom #healthcare #exercise #wellbeing #spinehealth #musculoskeletal #neckpain #dischealth #healthy #medicine #treatment #osteopatia #posture #mobility #spine #bones #osteopathyforhealth #osteo


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What do you want your body to say? But more importantly, how do you want your body to feel? Exercising now only makes you look good but it makes you feel good too. Giving you way more energy than you ever experienced, making those tasks you find difficult to do (like running after your kids, gardening, going for a swim) exercising makes them so much easier... and enjoyable. So take the time to treat yourself. And I don’t mean to sweet and chocolate, I mean treat yourself to a healthy body. A healthy mind and a healthy lifestyle 💙 - - - - - - Indoor or outdoor Personal training session. DM or call 237-6221 for price and location. Get fit for life 💪🏽 #health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #qotd #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #cropover


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*Trio Emagrecimento* - PEPPERMINT - Vaso dilatador, excelente para pré-treino, alivia dores de cabeça, sinusite, rinite, melhora o foco mental, aumenta a energia.💙 - LEMON é um excelente DETOX, ajuda no metabolismo, na perda de peso e na imunidade. Além de purificar o ar, desintoxicar o corpo, ajudar na manutenção do sistema imunológico, auxiliar na saúde gastrointestinal, o Lemon eleva a energia e melhora a fadiga mental. 🍋 - GRAPEFRUIT atua no sistema nervoso autonomo, que tem controle sobre vários órgãos do nosso corpo, especiamente neste caso no sistema digestivo. Não para por ai, ele atua também na quebra de lipídeos (moléculas de gordura) e no apetite, evitando com que se acumulem gorduras localizadas.😍 Se ligam aí na forma de uso:🍃 - Pela Manhã 🏋️‍♀️ Inale uma gota de peppermint se for malhar,fazer aquela caminhada 💪🏾 cedo. . - Pela Manhã: Em um copo d’água 2 gotas de Lemon 2 gotas de Grapefruit . - 1 hora antes do almoço: Em um copo d’água 2 gotas de Lemon 2 gotas de Grapefruit . - Após o almoço: 1 gota de peppermint em 1 copo d’água. . - 1 hora antes do jantar Em um copo d’água 2 gotas de Lemon 2 gotas de Grapefruit Gostou? Conta aí...☺️😉 Para mais informações só mandar mensagem via direct ou no zap (99)984297849 A natureza a seu favor.. Adquire ja! 🍃 Experimente e nos conte aqui sua experiência.🍃😘👏👏 . . #emagrecimentosaudavel #Danydiasdoterra #prtreino #caminhadas #exercise #sade #bomdia #quinta #foconadieta #alimentacaosaudavel


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Nou eigenlijk begin ik best wel weer een beetje blij te zijn met muh bod. Graag wil ik mijzelf even bedanken voor het doorzetten, thanks bruh. Alsjeblieft bruh ♥️ #fitnessaddict #fitnessmotivation #gymtime #gainz #workout #getfit #bodybuilding #bodyfatloss #gym #exercise #muscle #weightloss #getfit #fitdutchies #training #lifting #lift #aesthetic #me #selfie #guy #motivation #biceps #brownhair #beard


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The Under 10’s Team at Rothley Imps JFC are going to look unreal in their new @adidasfootball Striped 19 Kit that has been sponsored by Pinnacle ⚽️


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🏋️💦💃🤵 . . You are not alone. First maybe youre alone, but after few weeks, after few months, you will get another friend. Keep Going all🏋️😎💦 . . #workoutlife #workout #gymlife #exercise #everydayigetbetter #friend #gymmember #enjoythelife #enjoythemoment


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Be that one ☝🏽


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Theres a difference!


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옆구리 살 빼기 옆으로 누워서 다리를 쭉 뻗어요 팔꿈치로 지탱하고 옆구리를 들어올립니다 위에서 2초간 있다 내려오세요 폰을 보면서도 할 수 있어요 날씬한 옆구리를 위해! How to lose Love handles Do side plank position with top leg straight in the air Then lift your hips up and hold for 2 seconds and come down! You can do this while playing with your phone. Lets get rid of love handles! #옆구리 #다이어트 #운동 #lovehandle #diet #coremuscle #exercise #강남허준 #drpark #하랑한의원


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Like Justin said “profanity is an option..”! There’s levels to this @elieseckbach @hahadavis @tashima83 #jump #vertical #fitnessmotivation #motivation #exercise #concept2 #multifunctional #bandmaster


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Devouring my second meal of the day at work. Did 30 min cardio before work and gonna have one more meal exactly the same as this, before training at 6 o' clock. For those who care, it's plainass chicken and white potatoes, meal was pretty much tasteless and looks disgusting but had 40g protein 60 carbs and around 8 fat.. Love it bruh🤣🖌️🎨 #bodybuilding #diet #classicphysique #classic #prepping #preplife #workout #healthyeating #training #exercise #ifbb #npc #tyngre #ifbbsweden #chickenbreast #potatoes


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ÜNNEPI NYITVA TARTÁS KELLEMES ÜNNEPEKET KÍVÁN A LORD BODY FITNESS CSAPATA 12:24 KEDD NYITVA 6:00-15:00 12:25 SZERDA NYITVA 8:00-22:00 12:26 CSÜTÖRTÖK NYITVA 8:00-22:00 12:27 PÉNTEK NYITVA 6:00-22:00 12:28 SZOMBAT NYITVA 8:00-22:00 12:29 VASÁRNAP NYITVA 8:00-22:00 12:30 HÉTFŐ NYITVA 6:00-22:00 12:31 KEDD NYITVA 6:00:15:00 01:01 SZERDA NYITVA 14:00-22:00 MERT MI MINDIG NYITVA VAGYUNK 💪💪💪 Like-old a Lord Body Fitness Facebook oldalunkat ! https://m.facebook.com/lordbodyfitness%20/?locale2=hu_HU Kövessetek minket Instagramon is💪💪💪 https://www.instagram.com/p/Bx2vzasn_dt/?utm_source=ig_web_button_share_sheet Lord Body Fitness Szigetszentmiklós Gyártelep Viola utca 1-3 0624407167 www.lordbodyfitness.hu Nyitva tartás: H-P 6.00 -22.00 –ig. Sz-V 8.00-22.00 –ig. Köszönjük a megosztásokat 💪💪💪 #bodybuilding #fitness #fit #training #workout #gym #lordbodyfitness #gymtime #workautmotivation #fit #fitness #hiit #fitnessmodel #fitnessmotivation #gym #exercise #fitfam #lordbodyfitness #gym #biotechusateam #biotechusahungary


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Snap:ii.ee2👻 #explore #اكسبلور #gym #exercise


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⚡RESULTAAT⚡ | 'Ik voel me sinds ik sport bij ShapePlaza veel vitaler en fitter! Eerst had ik een handje nodig om van mijn keukentrapje af te stappen, maar nu niet meer!'⁠ ⁠ Altijd leuk om te horen dat onze klanten vooruitgang boeken, zelfs in de kleinste dagelijkse bezigheden. Wil jij ook resultaat boeken? Boek dan eerst een GRATIS proefles via 0348-508194!⁠ .⁠ .⁠ .⁠ .⁠ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #yoga #instafit #strong #bhfyp


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ما بقي شي على 1000 فولو ♥️ . فولو يا قلبي ❤ follow me ♥️ . #ميمز #ميمز_مضحكة #ميمز_مضحكة #ميمزمنكوحه#ميمز_عرب #ميمز_ضنكاء#ريكاردو #ميميز #ميمز_عرب #اكسبلور #ميمز_البطاقات #ميمز_انمي #ميمز_عربي #ميمز_كيبوب#ميمز_memes#جيري#ميم#سلتوح_تصميم#مقاطع_ضحك#انمي #فورتنايت #قوات_دحيم_الخاصة #fortnite #travelphotography #johnwick #exercise #me #dankmemes #stupid #idk #funnymemes #xxxtentation


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Fellas, it was never said that life wouldn't take you down‼ You just have to remember that you have the power to get back up💪🏾. . The weight of the world will try to break you down, make you feel weak if you cry & worthless if you ask for help‼ . I'm here to tell you that the only thing that will make you weak is staying down & not getting back up‼ . You have everything in you to succeed now let's go!!🔥🔥 . #npccomp #fitness #weightloss #augustatrainer #exercise #teamfit #fitdude #instafit #instaphoto #glutes #instaman #hammies #fitlife #npc #instagood #explorepage #explorer #beardgang #photooftheday #fitnessmotivation #fitnessjourney #fitness #weights #melanin #augustaga #georgia #personaltrainer #xtremehiphopinstructor #xtremehiphop


1💬Normal

Un Buongiorno pieno di soddisfazioni 😍 . Riduzione addome, riduzione interno coscia e glutei più definiti 💪 . I risultati del mio IME Program abbinato ad una corretta alimentazione 💜 Ti aspetto! @emisuperfit . #imeprogram #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health #coach #crossfit #lifestyle #gymmotivation #muscle #exercise #cardio #instafit #weightloss #sport #fitspo #healthylifestyle #nutrition #allenamentofunzionale


0💬Normal

GURL leave no muscle group behind !! Full bodaaaaaay work is so important 🔑 I personally made the mistake of not training my upper body for such a long time hence I’m still struggling with flappy triceps arms etc etc 😂😢 but we will get there !! 💪 _________________________________________ Miss @shellyleonardy also sent in a complaint about me being disturbing with noise making during reps 😂🔥 so here’s a very not cute, silent suffering video #MorethanFitness


2💬Normal

I decided to tape a jump and make a Instagram page so I can share my weight loss journey and food and inspire people who love food or who is trying to loss weight 😁 i have in 5 weeks lost myself 7,6 kg 🙂 I am so exited to get started 🤩 #weightloss #healthyfood #healthylifestyle #sundmad #sundlivsstil ##foodie #beautiful #vgttab #vgttabsinspiration #weightloss #weightlosstransformation #sundmad #sundlivsstil #exercise #training #fitness


0💬Normal

I can't believe we've hit the 12th day of Debember, so this is the last day of the #12daysoffitmas challenge. How did that happen?! Did you like it? Did you do it? I'll still post videos, do you want them daily? Every other day? What kind of content do you want? Let me know so I can help YOU. Todays set is another core one. One of my favorites from the other day. 5 exercises, 45 seconds of work, 15 second break, 3 rounds. 1. Figure 4 Reverse Crunch Right 2. Mini Band Onlique Row Left 3. Figure 4 Reverse Crunch Left 4. Mini Band Oblique Row Right 5. Mini Band Vertical Leg Abduction to Sit Up *if you can't sit up, do a crunch instead* Remember QUALITY over QUANTITY when it comes to more exercises. Focus on your core engagement. Enjoy!


1💬Normal

जिंदगी छोटी नहीं होती है, लोग जीना ही देरी से शुरू करते हैं.!💯🙌🏻 #provethemwrong #fitness #gym #motivation #workout #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #horse #strong #eatclean #muscle #cardio #instagood #getfit #exercise #landscape #determination #photooftheday #gymlife #motivation #abs #shoulder #flex #transformation #followforfollowbackteam


2💬Normal

When you're trying to construct something brilliant, but your hair is limp and your face is busy sliding off ☀😰😂 . #thisisqueensland .


5💬Normal

GLUTES+LEGS👊🍑 _______________________________________________ Żeby poniedziałek był jeszcze lepszy, wrzucam Wam propozycję na trening nóg i pośladków z użyciem trxa i mini banda🤗 1. Odwodzenie w planku na prostych i ugiętych kolanach - dodatkowo angazujemy mięśnie brzucha, więc czemu by nie😉 2. Przysiady z wyskokiem i mini bandem 3. Przysiad bułgarski na trx 4. Przyciąganie nóg w planku tyłem - mocna praca grupy kulszowo-goleniowej Miłego próbowania!👊 ____________________________________________ 🇺🇸:To make Monday even better, I give you a proposal for training the legs and glutes using trx and mini band🤗 1. Abductions in plank on straight and bent knees - we additionally engage the abdominal muscles, so why not?😉 2. Jump squats with mini band 3. Bulgarian squat on trx 4. Pulling the legs in the back plank - strong work of the hamstring group Have a nice training!👊 . . . #trx #training #workout #exercise #legs #glutes #elizafitcross #gym #bodybuilding #fitness #fitnessmotivation #instafit #instagirl #fit #fitlife #fitfam #girl #tatoogirl #polishgirl #motivation #inspiration #fitgirl


23💬Normal

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