#depression

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This is a vision about community. I want to showcase the photography other military veterans who use a viewfinder to find the beauty in the world instead of the conflict, threats and hate. . I am a Veteran of the Canadian Armed Forces (Army) and a retired defence contractor. I have been issued 4 medals for my service in Bosnia and Herzegovina and 1 medal for my contribution to Operation Apollo and Operation Enduring Freedom. . I was diagnosed with C-PTSD and MDD along with several chronic pain issues. . I have tried various forms of creative expression to help manage my mental health and photography is the one that has proven to be the most beneficial. It forces me to find the beauty in the world. . I know I'm not the only one out there so this is my lighthouse for others who want to find their way with a new lens to look at the world with. . Tag @shuttersnotshells and hashtag #shuttersnotshells to be featured. I might reach out by DM first to learn more about you. . #shuttersnotshells #lifebydesign #veteran #veteranowned #veteranownedandoperated #veteranphotographer #combatcamera #military #army #navy #airforce #specialforces #specialoperations. . #photography #photographer #photooftheday #mentalhealth #mentalhealthmatters #mentalhealthawareness #ptsd #mdd #anxiety #depression


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It do be like that #memes #meme #depression #fml


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🗣 YOU ARE NOT YOUR STRUGGLES. Tag a friend that you’d like to give this reminder to below 👇🏿


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We underestimate the power of rest. We often believe our time should always be spent doing something productive and staying busy. Research shows that you’re more likely to succeed at tasks and enjoy greater overall well being when you take breaks and get enough sleep. . . . During this holiday season, make sure you take time out for breaks, enjoy the moment and feel gratitude for the good things in your life. . . . #MentalHealth #MentalHealthAwareness #Depression #Anxiety #SuicideAwareness #Therapy #SelfCare


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Coping skill 39: do something YOUVE been putting off. I’m not going to lie — this one sucked. A lot. The dmv was soooo busy and crowded and noisy and AHHH! Anxiety nightmare. Getting myself to go was hard enough, and that was the icing on the cake. HOWEVER, I do feel really good now that it’s done. It was weighing me down! I talk more about it in my insta story, but phew! Glad that’s done!


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I haven’t been feeling so good since the start of November. I’ve missed a lot of school and I haven’t seen my classmates for some time. I don’t know how or when it’s gonna get better, but I’m giving it a try. Feeling down and missing things is okay, it happens. As long as we keep going it can always get better. How are you doing? 🌼 I’m taking a walk now ~ it’s 00:00 here 😂 #mentalhealth #depression #surviving #anxiety #selfcare #mentalhealthawareness #text #update


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For those suffering from depression, anxiety and PTSD life is a constant struggle. Ibogaine therapy offers a way to recover from these terrible chronic afflictions by helping process the traumatic events and balancing the nervous system. https://psychedelictimes.com/learn-more-iboga/ #ibogaine #iboga #depression #anxiety #PTSD #therapy #health


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Another late breakfast, but shared with my partner. It was always his idea to make pancakes when we ate breakfast together and it used to be so stressful. I always got upset about something. They were undercooked. Or over cooked. Or too flat. Or didn’t flip right. Or an odd number. Or not all the same size/shape. It felt like something always went wrong. And even though it frustrated me, I had to make them if I was going to eat them. Pancakes were very unenjoyable to say the least. • But I’ve created the association of pancakes with spending time with him instead of focusing on controlling the food and the funny thing is that I’m much better at making pancakes now. It was actually my idea to make them this morning. Also, my partner makes the most decadent eggs I’ve ever had, with Greek yogurt and vegan butter. Such a heavenly nutritious addition to pancakes that I used to be too afraid to enjoy. • Gingerbread pancakes with topped with cottage cheese, bloobs, pumpkin and flax seeds, dried cranberries, agave, clementine slices, and scrambled eggs 😋


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U kill me


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To my younger self.


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I smoke to kill myself slowly


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Imagine this. Day 5/21 of a new workout routine. Been eating really well and nailed every workout. Feeling really good, maybe a little bloated, so I step on the scale...and I GAINED 5 POUNDS!!! My mind started spiraling down, because I’ve been putting in the good work and my body reacts negatively. 🛑STOP🛑 My body is adjusting to eating clean again, so while yes, right now I am not happy with the number on the scale, I know I am doing the right thing. I know that I am doing good and that if I have patience then it will show. Don’t let the number on the scale define you. Hold on to that feeling of accomplishment when you were proud you skipped the desserts at work or you nailed your workout. Be proud and don’t give up.


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Working on just being okay- probably going to be the biggest mission of mission of my life. ✨ I wanna stay here there though. It’s so beautiful. ✨🙏🏽 . . . . . #love #beauty #beautiful #selfie #staystrong #mentalhealth #depression #anxiety


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My worst enemy is myself


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Very thankful for tonight’s nutritionally perfect dinner that’s going to fuel a fun evening at home. Hope everyone has a great evening ✌🏻


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Hello you wonderful people. I thought I would be brave and ask all of you some help. I am working hard in the background plotting things and planning but because of my exhaustion I have not been as focused on my erm expansion, bo that's not the right wordmy Emma ability to gain followers it's all so new to me. So I'm asking from the bottom of my heart if you can share my page with any of your friends that you mite think would like what I'm doin. I know I'm not not where I want to be yet with content, but honest honesty I'm still waking up each day and having to relearn my phone what the hell insta is qn I'm stillnatruggling to work it out now. But I'm getting better i just need to find out my laptop as other than my phone right now tis all the equipment i have. I really have lost everything i studied on things related for so long and i genuinely cant remember a thing. Like honestly. ... So if you guys could help by just suggesting this channel to you friends. Maybe I can help them understand fibromigala or FND or just being disabled in general. They dont have to be Ill to follow my page.. I feel I'm asking alot but I'm feeling brave enough to ask. Thankyou in advance #FND #functionalneurologicaldisorder #noneepilepticseizure #NEADS #seizures #dystonia #disabled #badback #chronicfatigue #chronicpain #chronicpainwarrior #fndwarrior #wherethetiredgirlsare #migrane #feelingsick #sickday #chronicmigrane #pcos #hotflushes #helpme #almost300 #deepbreaths #chronicillness #chronicallyill #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #exhaustion #anexiety #depression


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Throwback to 2015 Amy, my goal for 2020 is to be more like her again! 💪🏻 She was physically and mentally fitter, she was happy, she was ready to take on the world and she had energy to burn. She knew who she was and she wasn’t afraid to be that girl. She was completely confident on what she was doing and where she was going and nothing was stopping her. I’m a different girl now. And in some ways that’s good. But there are parts of my old self that I have really been missing and I am determined to get them back over the next 12 months. Oh and I am only dying to get back into that dress again! 🙈 Watch out Amy J, i’m coming for ya! 🙌🏻 . . . #throwback #oldme #newme #2020goals #gettingbacktome #onestepatatime #littleblackdress #sparkles #sillyseason #christmasvibes #mentalhealthawareness #mymentalhealth #managingmentalhealth #depression #anxiety


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Yeezy 1989


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There are deep levels of depression that can be triggered if we overthink things. They say it is what you focus on is what you feed and what you feed is what grows, maybe if we focus more on what's good and multiplying it, maybe good is all we'll have eventually. @thinkbetternaija #thinkbetterdobetter #thinkbetternaija #betternaija #depression #nigeria #naija #goodness #goodvibes #positivity #forpatriotism


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I know, this isn't the best photo, but I really like it. This moment was so calm and peaceful, I am glad to have it on camera. I have a severe depression right now and haven't felt so bad in a long time, but having this little girl by my side helps a lot. Because of Bella I have something to do, I have kind of a mission to work with her and teach her to be a normal dog. And I have to go outside and can't hide in my bed. I wish I could keep her, but sadly that's not an option 😔 but I enjoy the time with her and I am grateful to be able to make this experience 💕 #dog #doggo #pup #pug #littlegirl #girl #nomakeup #love #cute #adorable #fuckdepression #depression


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🌷Guten Abend, ich bin wie so oft für Ausgewogenheit. Das richtige Maß an Herz & Hirn hilft im Alltag oft, gut zurecht zu kommen. Natürlich gibt es Situationen, die mehr Herz oder auch mehr Kopf fordern. Auf den goldenen Weg kommt es an. 🌷 ************************************ #positivesdenken #psychologie #paarberatunghamburgde #❤️ #herz #leben #ausgewogenheit #gefühle #partnerschaft #eheberatung #seele #frieden #hamburg #coaching #depression #paar #persnlichkeit #selbstreflexion #hirn #angstzustand #selbstbewusstsein #paarberatung #herzundkopf #selbstvertrauen #psychologischeberatung #kommunikation #kraft #vertrauen #therapie #energie ************************************ Ich praktiziere übrigens in Hamburg & Umgebung. Paarberatung-Hamburg.de // psychologica.de ************************************ ❣Paarberatung ❣Partnerschaftsprobleme ❣Krach in der Beziehung ❣Selbstwertmangel & Probleme ❣Coaching ❣Persönlichkeitsentwicklung ❣Liebeskummer ❣Wege zum Glück ************************************ Ich bin die richtige Ansprechpartnerin & coache dich❣️


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Winter can be difficult, with cold temps, cloudy skies, and early sunsets. Combat SAD by finding fun and enriching indoor activities, and even better, finding a friend or two to join you! If you are struggling with seasonal depression, please give us a call at 385-231-2053 or click the link in our bio - we'd love to help you.


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So true! I feel their emotions and pain but I'm always willing to help! ❤ #Spiritual #SpiritualMinded #Awakened #ThirdEye #3rdEye #Angelic #AngelicHealing #Depression #Anxiety #BrokenWorld #Love #PositiveVibes


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See you in January! Remember, our DMs are still open to high school students through out december because the holiday season is extremely challenging for a lot of people. Including me tbh. And if you feel ready to get help and it's not an emergency, @foundrybc is the place to go! We can help you find the closest one to your school if you aren't sure. If you do find yourself in a mental health emergency, please remember to call 911. Not ghostbusters. Never ghostbusters. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ..⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #mentalhealth #depression #anxiety #mentalillness #highschoollife #quote #depressed #bipolar #northernbc #bpd #mentalhealthadvocate #selflove #eastkootneys #yvr #ptsd #eatingdisorder #metrovancouver #mentalhealthrecovery #yyj #sadgirlsclub #endstigma #vancouverisland #psychosis #selfcare #surreygirl #vancouver #anxiety #selfacceptance #purpleaesthetic #tumblrgirl


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I’ve always had this feeling that film/video would be part of my life. I just never knew how. We had the opportunity to work with some of the most impactful individuals on this planet this morning. More to come 🙏🤙🧡✌️


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A little @themightysite reminder that no one has it all together. Seriously 👏🏻No👏🏻One👏🏻 Not that influenced on YouTube or instagram or that celeb on tv or your friend who always goes on vacations and seems to just have a perfect life. Don’t compare yourself to them they aren’t perfect and they don’t have their shit together. Believe me. It’s a facade. So instead be kind to yourself today and tomorrow it’s okay that we don’t have it together. ❤️❤️❤️ #bekindtoyourself #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #themightysite #noonehasittogether #mentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalillness #mentalillnessawareness #ocd #intrusivethoughts #anxiety #edrecovery #depression #anxietyawareness #letstalk #depressionawareness #ptsd #cptsd #selfharmrecovery #endthestigma #breakthestigma


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Life is worth living 😴 you just gotta put the right mindset into it 😪 #lifeisdifficult #keeppositivethinking #depression #idkanymore #iwannadie #lovesucks #workingout


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Selfless love


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I felt this one, there are so many things I want to tell more people than I do but it is just too scary for me to even re live it. #mentalhealth #mentalhealthawareness #ocd #ocdawareness #depression #depressionawaerness #suicide #suicideawareness #anxiety #anxietyawareness


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# Dankbarkeit(Teil 8) . Was ist vorzüglicher: Standhaftigkeit oder Dankbarkeit? Folgendes ist entnommen aus (Mourad, 2008): . Man kann sich folgende Fälle vorstellen: . 1. Ein Armer, der standhaft seine Knappheit an materiellen Mitteln erträgt . 2 .Ein Reicher, der alle Pflichtabgaben wie Zakat usw. entrichtet und sein Geld auch nicht für verbotene Dinge ausgibt. Allerdings gebraucht er sein Geld, um vieles für die erlaubten Dinge auszugeben, die er eigentlich nicht nötig hätte. Seine Dankbarkeit äußert sich im Herzen und auf seiner Zunge, indem er sagt. "Gott sei Dank" (arab. alhamdulillah). . 3. Ein Reicher, der jedoch die Einstellung hat, dass er sein Geld nur von Allah bekommen hat, um es zu verteilen. Seine Dankbarkeit äußert sich im Herzen, auf der Zunge und auch in aktiver Handlung, indem er für sich selbst nur das Nötigste nimmt. D. h. er zweigt für sich selbst nur das Existenzminimum ab, so dass er auf niemanden außer Allah angewiesen ist und setzt den Rest seines Besitzes für wohltätige und gemeinnützige Zwecke ein. Ibn Qudama al-Maqdisi kommt nach ausführlicher Behandlung dieser Thematik zum Schluss, dass ein standhafter Armer besser ist als ein Reicher, der es sich selbst gut gehen lässt, obwohl er keine verbotenen Dinge mit seinem Geld tut. Am besten ist jedoch der zuletzt erwähnte Reiche (unter 3.), dessen Dankbarkeit sich in aktiver Handlung äußert und der persönlich nicht besser als ein Armer lebt. Da Geld zu haben eine Art von Stärke ist, kann man den folgenden Hadith in diesem Sinne verstehen: Abu Huraira berichtete, dass der Gesandte Allahs (ALLAHs Segen und Frieden mit ihm) gesagt hat: "Der starke Mu'min ist besser und Allah lieber als der schwache Mu'min und in allen (beiden) liegt Gutes. Sei erpicht auf das, was dir zum Nutzen gereicht und suche bei Allah Zuflucht…"(Dies berichtete Muslim. Im Deutschen ist nur die erste Hälfte des auf Arabisch vollständig angeführten Hadithes übersetzt.)


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One thing that was greatly impressed on me learning leadership principles as a young man in my early 20s, which ultimately amplified my meditation training, was the importance of OWNING UP to your WEAKNESSES and FAILURES. . Only by identifying these traits can we begin to sharpen ourselves. Can’t fix what you can’t see. Thus “know thyself.” . With this same spirit, the Leader knows that ALL RESULTS are a reflection of him/herself. The Leader owns all his accomplishments AND FAILURES. . In the context of emotion intelligence and having FULL SOVEREIGNTY of your being, how you repeatedly feel and think are YOUR RESPONSIBILITY. . No, that person doesn’t make you angry. You anger yourself. You allow yourself to be angered. . No, that person doesn’t make you sad. You sadden yourself. You allow yourself to be saddened. . No, that person doesn’t disempower you. You disempower yourself by giving up your strength and neutrality. . Practicing, practicing, practicing the IDENTIFICATION of this mental/emotional movement allows us the space to intercept it—to cut the binds of karma! . When we intercept it we can TRANSFORM it, supplant it with new thoughts/emotions of our CHOOSING. 🔥⚔️🔥👁🔥 . . . . . #selfleadership #meditation #mindfulness #mentalhealth #emotionalintelligence #beherenow #depression #anxiety #happiness #peace #stillness #zen #flow #yoga #nirvana #consciousness #awakening #enlightenment #vanlife #usmc #veteran #leadership #hustle #grind #entrepreneur #digitalnomad #hiking #travel


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Your reminder if you need it to drink some water, have a cry if you need to, get some sleep when your body/mind allows you to, and to try and remember to eat. Shower if you can (it helps a lot I always find.) Most importantly - be kind to yourself, especially if you’ve lapsed recently in any way. Recovery is never linear and it’s okay to yo-yo, even more so if you have impulse issues! These seem like such simple things to do. Sometimes they aren’t though. That’s okay and there’s nothing wrong with that. Sometimes our brains kinda suck. Posting this to try and tell myself this stuff too. I’m never kind to myself, it’s something I’m still learning to do. I don’t ever believe I’m worthy of kindness, and it’s something I really want to work on, cause we all deserve to feel at least okay with ourselves. I’m very tired recently. Hoping I feel better soon. Hope ya’ll are doing okay, and if not, that’s alright. We’ll get there. 💕✨


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Sometimes life's really difficult, even on the most beautiful evenings you cry. People ask how I am. The best description is "my heart hurts" because my chest hurts and I feel empty but instead I say I'm fine because I don't want to cry and open up. There's this dark place that I push back, my mind goes there for a split second now and then. Sometimes I can't fight it but I'm trying to every moment of the day so I don't have to face what's going on. I can't focus, I have no motivation, I feel this ache in my body for something to change in hopes these feelings go but the only solution it has is do something dumb and drastic. I'm numb yet I'm feeling everything, each day is a harder push to get up and do my best. I don't want to be here right now. I want everything to stop but it keeps going when I'm stuck in a moment I can't escape and I'm trying to resist. . . . . . . . . . . . #drawing #digitaldrawing #wacomcintiq #wacom #ishouldbestudying #imhurtinginside #art #artist #anxiety #digitalpainting #girl #depression #sunset ##artistsoninstagram #onmyknees #sad #autodesksketchbook #girldrawing #artwork #immissingout


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Time to get this book for yourself and 1 or 2 as a gift for Christmas. The book comes gift packaged. Order now. http://bit.ly/TJOLG1699 #inspirational⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationquote⠀⠀⠀⠀⠀⠀⠀⠀⠀ #encouragejoy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #encouragement⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #depression⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sad⠀⠀⠀⠀⠀⠀⠀⠀⠀ #affirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hattiesburg #fayeteaches⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sales⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salesstrategies⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mooresales⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salesman⠀⠀⠀⠀⠀⠀⠀⠀⠀ #professionalsales⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salesstrategist⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salesforce⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gottosell⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessowner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamers


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Therapy. At times it can be really hard. "Sometimes therapy is boring, or you’re convinced your poor therapist is bored. You talk about the same things week after week, over and over again, and nothing in you is changing. Sticking with therapy, even when it’s tough to sit with painful thoughts and emotions, is sometimes essential for your #mentalhealth." Head over to the #linkinbio to learn about the benefits of staying in therapy—even when it’s hard: http://bit.ly/2LmOr4x


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I’m catching feelings for someone idk what to do 😫😭 - Follow @sadmoods_edits for more - vc: @to all owners -


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Oh trust me I know how stressful life can get. I know how stressful it can be to be a parent. I know how stressful it can be to get everything on your list done. I know how stressful the holiday season can be. . But guess what.! I found something that is literally life changing.! Something that makes it all that much easier. I have found something that literally keeps my anxiety under control. I have found something that literally pours life into me. I have found something that gives me patience and energy to keep up with these two crazies. I have found something that gives me remarkable energy to get everything on my list done and more. . I have found something extraordinary and I want to share it with you all.! 🤗 Right now I’m giving my favorite patches away for FREE when you buy step 1&2 step 3 is on me. ($64 value)(While Supplies Last) Don’t miss out on this steal.! My inbox is open.! ❤️


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This is the extent of my Christmas decorations 🎄


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I wish food tasted good like how I remember it as a kid -🔪🥀


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Bad Choices 😞💔 #pain #xxxtentacion #depression #sadness #numb #help #💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔 #sadboys #sadgirls


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let’s find our Flow & learn to be Still 😑🙏 . . . . . be in the moment to learn to new things... rest in your Nest to discover your Wings ❤️😇❤️


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a story of Fire and Chill 😑🙏🐾 . . . . . music by Kevin Macleod


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explore the balance of Fire & Chill 🔥❄️ . . . . . music by Kevin Macleod


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