Did you know for active & fresh functioning of brain & body, it's crucial to drink water.
Dehydration can cause some ill effects, like sluggishness & drowsiness.
Sometimes, as a working professional we are occupied in work that we lose track of how many glasses of water we have consumed.
In winters, it is sometimes closed to one or none.
The recommended suggestion of water intake is six to eight glasses every day (higher if you have physical activity or the climate changes). Many times, we are not used to drinking six to eight glasses of water. Substitute can be Eating fresh, juicy fruits is another great way to beat dehydration and hunger pangs. Some of the fruits with good sources of water are oranges, grapefruit, grapes, watermelon, and apples.
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