#dedication

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Back and Bicep blast for last nights session, trying to hit 15 Reps 4 rounds Back Under grip Bent over rows Wide grip pull up (max reps) Single arm dumb bell Barbell Hyper Extensions 1.5mins Rest Biceps Cable Rope Close Grip pull ups (max reps) Ez bar curls Dumb bell 45 pumps 1min Rest @davidlloydnorwich


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12 weeks this weekend I return to the British championships @pureelite_official and this is my starting point. Who else than @charliegarforth @coachedbycharlie my great friend to get me there in even better condition than the worlds. Let’s do this bro 🏆🏆 ⁣⁣⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⁣⁣⁣ Sponsors:⁣ 💎 Event Sponsor @diamondhomeinteriors ⁣ 🕰 Watch Sponsor @ticwatches 🏆 Supplement Sponsor @granthodnettnutrition ⁣ 🥇 Tanning Sponsor @blackmagictanuk #pureelite #shredded #photo #photooftheday #lean #muscle #tattoomodel #mensphysique #physique #fitgrand #lovemylife #grandad #fitness #motivated #dedication #fit #fitfam #fitspo #shred #fitnessmodel #model


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#dedication to my grandparents❤️😔


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Feeling so good being back on the wall last night with two working feet @tca_thenewsroom 👌🏼 This was my first session putting on my left shoe and being able to push off it! Still had to wear my LaSportiva Otaki on the left foot, because I can not get my new Tenaya Tarifa on at all 😖😭 did a few projects and then finished up with some Circuits on the Endurance Wall... my shoulder wasn’t the best.. but having both feet on the wall took the strain off it a little bit.... and while Stretching and doing some PullUps and Press Ups to Warm Down... I managed my first Assisted Muscle Up 💪🏼😝 didn’t expect it at all with the bad shoulder!! Also to end a great session... the legend that is Dave MacLeod @climbermacleod was in the Gym, lovely lovely dude and since I Doodle my Shoes and all my friends put their names on them.. he signed my shoes too!! Buzzing! @tenayaclimbing @organicclimbing @lasportivagram #bouldering #climbing #injury #training #fitness #passion #lasportiva #tenaya #davemacleod #muscleup #organicclimbing #feelingstrong #fontainebleauready #font #fontainebleau #motivation #dedication #pushyourself #limetless #believeandachieve #sendit


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Read caption....!We dont know what situation they are at.so,At every situation i want you all to ENCOURAGE everyone to get out of their bad situation and lead a happy life. . . 🔖Tag someone who must see this. . 🔀Share this post so that many can be inspired and can get out of their bad thoughts.and lead a HAPPY LIFE😉 . . . Follow us for more inspiration and motivation everyday. . Follow👇👇👇 @million_mindsss @million_mindsss @million_mindsss . 🔔____________🛎____________🔔 TURN ON POST NOTIFICATIONS. _________________________________ . . . #inspiringquotes #motivationalvideos #motivationalquotes #emotions #emotional #motivation #motiv #motivations #motivation💪 #motivate #inspirationvideo #hardwork #successtips #determination #successquotes #dedication #successvideos #successdiaries #video #enterpreneurlife #love #enterpenuermindset #enterpreneurs #enterprenuership#motivationquote #motivationdaily #motivationoftheday #motivationalquoteoftheday#


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🦵LEG DAY GOT YOU TIRED? HERE'S WHY!🦵 Your heartrate goes up, you're breathing a lot, lets find out why that is. * Leg muscles are generally bigger than upper body muscles. This means that there will be more blood having to travel to those large muscles in greater volumes. * Oxygen travels in blood farther away from the heart increasing the heartrate. And that's why you are so tired after leg day. But don't let that stop you! The reward is bigger than the pain! Never miss leg day! For more information contact: ☎️Hennie : 079 878 8199 ☎️Ryan : 079 529 6414 #bodyguru #bodyguru_montana #fitness #fitfam #fitnessgoals #healthylifestyle #igfitness #thesweatlife #bodybuilding #dedication #flex #gymlife #gymtime #gymlove #henniekotzeultimatetraining #personaltrainer #huntsmanmedia


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Lean all the way in and do the work. Fight for yourself. Your dreams. Your family. Your life... . . Those goals will never be achieved if you don't level up, face your fears, step outside of your comfort zone and simply go for it!! . . #leanin #levelup #ifeltthis #message #talkingtomyself #doesitapplytoyou #discomfort #goals #grind #nodoubt #fearless #limitless #unstoppable #strong #discipline #dedication #shift #mindset #positivevibes #grow #greatness #abundance #goforit #seeit #beforeyouseeit #betterment #hardwork #consistency #forward 😉


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Wow! TBT! With @officialrachelmadison on her last day of 1st grade I believe it was. She will be 21 at the end of February which makes me feel old. Seeing this though makes me feel younger now at 48 than at that time when I was in my 30s. 😯 #weightloss #healthylifestyle #dedication


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Pace interiore è quando ciò che dici, ciò che pensi, ciò che fai, sono in perfetta armonia.♥️ #frasivere #frasibellebelle #citazioni #riflessioni #dedication


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👯Run shannon🏃 Took me forever to make I stayed up until 4am.#dedication 🌴#palmrc #palmrc 🌴 @team.palm 👍Like if you enjoyed 🗯Comment if you enjoyed 📨StoryShare for a cookie🍪 ° ° ° ° ° ° ° ° ° 🐼#osrc #osrc #osrc 🐼 #crackedrc #ovnirc #violenttfup #plugsrc #velocityupnext @dv.shotless @jbooogie2x @jasep._ @sq.elf @asil.ggs @azt.apples @bh.motion @mongraal @melodzns @msf_clix @palm.daggz @iinstinctts @os.ggs @os.ryze @_itswrightbruh_ @dogwifhat.gg @ovni.gg @sh_temptedtrigger @lunauprise @officiallimitgg @blind.gg @plugs.gg @team.ovf @velocity.rising @fear.zonic @fear.cracked @passallow ow


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2 month body tranformation Get your diet plan. And build your muscles. ❤❤❤❤ #consistency #dedication #hardwork #diet #health #food


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"Don't you know I'm still standing better than I ever did. Looking like a true survivor, feeling like a little kid, I'm still standing after all this time" #BodyCon5 #BodyConPH #FitspirationPH #StrongerWithGolds #BodyCon5PFB


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आने वाला कल बेहतर बनाओ।।।। #motivation #loveislove #ecoresponsable #psychopath #reality #dedication #futuro #inspirations #groom #lonelyplanet


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I hate it when people can’t be punctual 😂 I just lost 3 minutes 💪 #goals #dedication #relentless #noexcuses #icanandiwill #dontlookback #nofilter #fukcancer #iamasurvivor


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This is how we get things done with the Ladies @metroflexldn Once again @uniquedonna came through to show how women can have that strength and determination. Always bringing that vibe. #Gym #Instagym #Fitness #Weightloss #Beastmode #Circuittraining #Keto #Diet #Dedication #Motivation #Focus #Samegirldifferentsizefitness #Bodyfat #Shred #Goals #Muscle #Mass #Gains #Stronggirl #Strength #Endurance #Power


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Online Training and Nutrition Coaching. . The nutrition and training plan I made are customised according to your goal & daily schedule , prefrence and goals . . These are the available plans at the moment: ✅ Bulking, Cutting, General Weight Loss ✳️ Available for MALE & FEMALE ✳️ Full Workout Plans ✅ Perfectly Calculated for you ✳️ Supplement Guide ✅ Extended Nutritional Tips ✳️ 1 on 1 Support by whatsapp Mail :- pankaj.gymnast@gmail.com@gmail.com #onlinetraining #fitness #personaltrainer #gym#motivation #bodybuilding #personaltraining#training #workout #onlinetrainer #nutrition#transformation #weightloss #inspiration#onlinecoaching #shredded #onlinecoach #fitnessmodel #health#results #lifestyle #positivevibes #diet #dedication#gymlife # #eatwell #muscle #gymmotivation#workoutmotivation


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First session with some touch footy on the hallowed Belmore Sports Ground, thanks Emma & the whole Active Breed crew for a great start 👍🏽 #activebreed @activebreed @nrl_bulldogs @westernsydneyu @swsphn @dnsw_act #season2020 #dedication


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Posted @withregram@aesthetic_nakul ITS NOT ABOUT HOW MUCH TIME YOU SPEND IN A GYM . . @avvatarindia athlete . . DM OR EMAIL AT nakulkaushal.91@gmail.com For online personal training . . #time #workout #hardwork #dedication #diet #nevergive #beast #shredded #ironhub #gym #mohali #mrasia #mrworld #mrsouthasia #avvatarindia #instapic


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"Set your goals high and don't stop till you get there" -BO JACKSON We bagged the award for the Best Emerging Team this time around in the Indian Rover Challenge 2020. #irc #marssocietysouthasia #mars #marssociety #urc #erc #award #vit #vitchennai #marsrover #wheeleez #raspberrypi #teameffort #chaseyourdreams #effort #dedication #hardwork #university #electronics #electrical #mechanicalengineering #programming #coding


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Here is another wonderful testimony from my client testifying on how he got his return profit today. Am so happy today because you he got his first payout. Please don't be a left out of this financial stability opportunity, start now to earn and become financially stable. Thanks for sharing this video with us and I assure you more testimonies to come. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated


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•מה גרם לי להגיע ליעד?(לכתוב על המחשבה שאני רזה יותר וחזק יותר בצורה ודאית,לחשוב על "אני אראה לכל אלו שאמרו דאני אפס ולא מסוגל") מה גרם לי להגיע ליעד? אילו תכונות אימצתי כדי להגיע להצלחה? המון פעמים מדברים על הנתונים היבשים,ועל כמה שצריך "להגיע לגרעון קלורי","ולהתאמן באימוני כוח" כדי להגיע לתוצאות. זה 100 אחוז נכון,ואני מסכים עם הטענה,אבל לא הרבה מדברים על הצד המנטלי של העניין- לא שמעתי אף פעם על מה צריך בשביל באנת להצליח. אני זוכר שבהתחלה הייתי תקוע בלופ של דיכוי עצמי כזה,עד כמה לא הצלחתי עד עכשיו ועד כמה שאני לא אצליח לשנות כי גם ככה לא הצלחתי, אבל ברגע שגיליתי את שלושת התכונות האלו דברים התחילו לזוז. 1)אמונה עצמית- זה נשמע מאוד קלישאתי,ולפעמים גם קצת מצוץ מהאצבע אבל יש בזה משהו. ברגע שתאמינו שיש בכם את הכוח לשנות את הדרך שלכם מנפילה לעשיה,אתם תכנסו להלך הרוח המתאים ודברים יתחילו לזוז. 2)דרך מוגדרת היטב- אחרי שאתם בטוחים שבכם ורק בכם יש את הכוח להצליח. חשבו עם עצמכם,מה המטרה שאני רוצה להשיג לשנה הקרובה,וקבעו לעצמכם דרך מוגדרת היטב לגבי השגת המטרה הזו! הדרך יכולה להשתנות קצת,או לקחת קצת יותר זמן,אבל אל תתבאסו-זה לא ספרינט זה מרתון! 3)שילוב מוחות- להשיג דברים לבד זה נחמד,אבל לא כולם קיבלו מתנה של לדעת הכל,ולפעמים חשוב להעזר באנשים שמבינים יותר מכם בנושא מסויים ולהעזר במנטור שהצליח,להצלחה שלכם. השתמשו באנשים המתאימים למשימה שאתם רוצים לבצע,והדבר יחסוך לכם המון כאב ראש וזמן יקר. שלושת הדברים האלו הם רק קצה הקרחון,אבל בעזרתם אפשר להגיע לדברים מדהימים! תתחילו בהם,ותשנו!


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No cricket team in the world depends on one or two players. The team always plays to win 🏏🏆 #cricket #lovecricket #cricketer #team #dreamteam #teamwork #sports #fun #fitness #hardwork #dedication #leadership #success #jasmeetsinghlall


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JOIN TEAM SuperNatural at rdcaldwelljr.com! QUICK AB WORKOUT: Russian Twist 4 sets of 15 reps Hanging Leg Raises 4 sets of 12 reps Decline Sit-ups 4 sets of 25 reps Feel the burn! Eat healthy, high quality, whole, unprocessed foods & drink good clean water! Think good thoughts & get plenty of rest! Peace! @goods_daria @jmonaye_ SuperNatural Personal Training, Training Beyond The Body! ✌🏾💪🏾 #SuperNatural #RDCaldwellJr #personaltraining #results #goals #gains #hardwork #dedication #consistency #discipline #healthy #food #fitness #gymlifemotivation #abworkout #coreworkout


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#1 quote of all time. For a lot of people, they believe they're striving, or obtaining this daily. But what does success mean? What determines success? Better question is, what are you sacrificing daily? Sleep? Family? Comfort? Success doesn't happen without sacrifice. @etthehiphoppreacher #family #2020vision #fitness #competition #outwork #dedication #work #sacrifice #success #motivation #selfmotivation #iwillsucceed #painistemporary #preach #grind


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The last 4 years has just been practise... Now; literally it's time to get serious... Stepping out the dark and into the light... It's not a game... Chase your dreams people!!!!!!! #Gym #Gymlife #Bodybuilding #Bodybuilder #Leanmass #Muscle #Power #Strength #Swole #Gains #Hypertrophy #Science #Knowledge #Study #Nutrition #Cleaneating #Hardworkpaysoff #Healthiswealth #Commitment #Dedication - #Martialarts #Shotokan #Karate #Muaythai #Boxing #Oss - #Peace


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FeNoMeN Dans ve Sanat Akademi...16 - 20 Nisan 40 kişilik kadrosyla Marmaris ZaYa Dans Festivalin de...Geri sayım başladı...Geç kalmayın Şimdiden yerinizi ayırtın..❤🤜🤛👍✌🤙😎😊 @zafercoskun_ @yasemincoskunn_ @zayadanceperformance @zaya_international_dance_fest @emraer #fenomen #dans #sanat #akademi #ruhunuzgürbırak #ruhunu #zgür #bırak #boss #hardwork #dedication #passion #bodybuilding #wealth #millionaire #dreams #zarasquad #hiphopkids #choreography #hiphopdancer #indonesianartist #indonesiankids #dancer #swagkids #hiphopsinger #singer #bobbysoxer #instegram #instadaily #instagood


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"WHY'D YA GET RIPPED BRO?" BECAUSE MY EGO NEEDED SUBSTANCE . Ha all jokes aside the time has come again to get deep in the trenches and take this shit further than ever before. As I said in my last post I've lost 17 pounds due to been not well which is definitely going to effect the outcome I had planned for this cut 😢. But look I can't dwell on it, I can only work with what I have. So the goal is to join my lovely girlfriend @clairefitzpt on her cut as she's getting ready for a photoshoot, this way we will both be on the same journey just like the bulk we did (#dreamteam). Now I didnt kill myself all last year for nothing so yes competing in my first bodybuilding show is still on the cards so watch this space peeps, big things to come 😊💪. . #fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessjourney #fitnessaddict #bodybuilding #bodybuildingmotivation #gymlife #gymtime #gymlifestyle #gymmotivation #gymrat #gymnastics #gymaddict #gainz #gainesville #instafit #instadaily #instagood #motivation #dedication #hardwork #nevergiveup #dreambig #letsdothis


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Met amazing Fatima 😍 @fatimavandekken ❤️


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Amazing #Transformation in just 4 months of our member Vaibhav Mishra. #Hardwork #Dedication #FitnessManiaGym


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Like a pair of Spring couplets, it is your unwavering support that completes 3 Embers. This festive season, we’ll like to toast to you – our VVIP. Thank you for trusting us with your biggest and most cherished events. We’ll continue to captivate your senses, and deliver memorable experiences. Here’s wishing everyone a bountiful Lunar New Year! #3emberssg #passion #dedication


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Kratki utrinki treninga za troglavo misico - triceps. . Sam zagovarjam lepe ponovitvs, brez sunkov ter prilagojeno težo, da je mišica pod tenzijo čimveč časa. . Vedno izvajam trening v različnih prijemih podprijem/nadprijem oz. supinacija/pronacija ter izgeg iz čela, saj tako zadanemo prav vse 3 glave troglave mišice. . #instagram #instafollow #bodybuilding #fitnessmotivation #workout #dedication #instafitness #picoftheday #determination #beast #love #muscle #fitfam #triceps #squeeze #workout #dreams #grind #dream #mindmuscleconnection #4fitteam


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Did some overload training on bench press with my dad @_ja__son and my buddy @nickademas943 last night! 💪 Got a 395 slingshot pause PR which is what I wanted even if I barely got it. 😅 Session was 2x10 135, 1x5 185, 1x5 225, 1x5 275, 1x3 315, 1x2 345 slingshot, 365 slingshot single, 395 slingshot single PR, 1x6 335 slingshot PR, 1x10 315 slingshot, 1x16 245, and 1x10 225 close grip. 🤘 Then trained back and arms. Another solid session training in the books! 🙏


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Sunday with Mr. Photographer😋 🐻 The Time we enjoy wasting is never wasted time. วันหยุดของอวบกับหมี❤️ อาทิตย์นี้ยกความตากล้องของหมีให้เลย นางไม่ได้มาเล่นๆยอมในความพยายามของนางจริงๆ . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift


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Adelite 👑 My Story PT.2 🆕 Music Artist | Music Producer | Music label Songwriter | DJ | Perfomer | Model ♐ My Story PT.2 #2020 How I Feel An Felt Totally Dedicated, Music Had, An Has A Magnificent Magnetic Feelin Suckin' Me In, To The Point We're, All That Around Me Was Invisible In The Room, Fully Focused From The Age Of Ten Years Old. Music Had Me & I Had Music. Since A Child An Still 2 This Day Forward. 2 Creativity 2 What Brings Great Happiness & Balance 2 My Life As It Was Written In The Stars. Big 🆙 2 All Doin' Yours, & Respect To All Supporting God Bless✨🙏🏼 #hiphop #rap #rapper #lyricist #mcs #rhymes #rhythm #flows #poetry #lyrics #vocals #words #writer #expression #truth #real #fromtheheart #dedication #reality #culture #production #djs #entertainment #skills #artist #music #adelitemusick4life Follow Me ✨ @adeliteofficial #adeliteofficial Music4life. 💯 Excellent 🎤🎧🎶🌐


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I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day🙌🏽💯 พอได้มีชีวิตอยู่กับธรรมชาติความสุขทึ่แท้จริงสำหรับเรามันกลายเป็นสิ่งที่เรียบง่ายมาก แค่การมีพออยู่ พอกิน พอใช้ พอเพียง และมีความสุขสงบในใจโดยที่ไม่ต้องคอยวิ่งตามวัตถุหรือรสนิยมต่างๆที่คนทั้งหลายพากันปรุงแต่งว่าดี ว่าต้องมี ว่าต้องชอบ มันสบายดีนะ ผ่านมากี่ปีก็ยังคงมีจุดยืนเดียว ติดดิน สบายๆไปวันๆ ไปอยู่ที่ไหนก็หัวสูงไม่เป็น เพราะแค่ชีวิตเรามีความสุข แค่ท้องอิ่ม แค่อยู่ได้อย่างไม่ลำบาก ไม่ทำให้ทั้งตัวเองและใครเดือดร้อน มีโอกาสได้ช่วยเหลือคนอื่นในบางโอกาสและไม่เอาเปรียบใคร แค่นี้เราก็มีความสุขพอละเนอะ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift


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Please know that I don't always have time to call people back, but when I do , I don't. Note to self : ควรให้เวลากับทุกสิ่งและทำทุกอย่างให้ดีที่สุด เพราะสุดท้ายตัวเราเท่านั้นคือคนเดียวที่จะรู้ว่าตรงไหนยืนแล้วมีค่า กับตรงไหนที่อยู่แล้วไม่มีความสำคัญ... ทุกอย่างวัดจากการกระทำไม่ใช่คำพูด ดังนั้นควรมีสติและสังเกตุสิ่งต่างๆให้เยอะเข้าไว้นะคะ . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift


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