#bbgmotivation

ADVERTISEMENT

Really enjoyed this today - it was just the right level: not too hard, not too easy 😅 LOVED the overhead band pull-aparts- OMG my figure was amazing to see in the mirror: my stomach tightened, my chest inflated... 😍 Gave me a glimpse of the future 😆 I had to modify two exercises - I find the incline push-up too hard on a chair: it’s too hard on my hands and I can’t get a wide enough stance so I do half push-ups on the floor instead. The other modification was with the bent-leg jack knife: I can’t lie flat on the floor due to my APT (it causes my back to arch) so I kept my feet up against a chair instead. It probably wasn’t as good a movement as the original but I couldn’t think of how else to do it! Quads still sore from Monday’s workout so lower body’s going to be pushed back to Friday 🤪 LISS tomorrow instead! . . . . . #bbg2020 #sweat2020 #bbgover40 #sweatover40 #bbgmums #bbgmotivation #bbgcommunity #bbgfam #bbgbeginner #bbgprogress #bbgliss #bikinibodyguide #workingoutathome #sweatapp #kaylaitsines #sweatcommunity #bbguk #bbgukgirls #bbggirlsunite #fitnessjourney #fitnessjourney2020 #sweatchallenge #sweatchallenge2020


1💬Normal

Well into week 2 of @kayla_itsines’s #BBG program and I am LOVING IT! 💗🤩 I didn’t realize how much of a rut I was in with my workouts until I decided to totally mix it up 🙃 One of my favorite parts is that each week the workouts are a little different and that you can do them at home or in a gym 🙌🏽 To be honest, I really haven’t lifted “weights” since HS strength training 😂 but my muscles are loving the challenge 💪🏽 Looking forward to trying out the other programs on the app after I finish #BBG. Also huge shout out to my sissy @nicole___israel for recommending this app to me for what seems like forever! Lol I finally listened and so happy I switched 😍 . . . . . #sweatapp #sweatappbbg #bbg #bbgmotivation #bbgcommunity #workout #morningmotivation #happy #sweatchallenge #fitness #gratefulformyhealth #motivation #fitnessmotivation


4💬Normal

"A good day starts with a positive attitude and a great cup of coffee." Check and check! Happy Wednesday! Hope everyone is having a great day so far! I know I am! I didn't get to stop for coffee this morning on my way to work, so I went on my lunch. Now I'm getting groceries before heading back to work. Also, yes that is a tire behind me. I got my tires switched and rotated and now I don't slide as much traveling through snow which is great. I just started watching The Great British Baking Show while walking on the treadmill, and I absolutely love it. I've only watched 2 episodes, but I'm invested in these people! I want them all to succeed! Also I want to bake all the things! But first, work and coffee! #bbg #bikinibodyguide #bbg2020 #bbgcommunity #bbgmi #bbgmichigan #bbggoals #bbgmotivation #bbgpretraining #liss #coffee #greatbritishbakingshow #treadmill


0💬Normal

You won’t be motivated every day and not every workout is going to be your best one. And that’s okay. Show up and choose to do it anyway. ✅ When you don’t feel motivated and still decide to just get it done you’re not only doing something great for your body but you’re also working on your discipline. Having discipline is so important for reaching our goals. And we can work on that and become damn proud of ourselves because we get things accomplished even when we’re not motivated. It’s always worth it. ♥️


7💬Normal

#bbgchallenge DAY 10 ✅ . Did some much needed stretching with the #kaylaitsines foam roller after yesterday’s week 2 #bbgchallenge Legs! 😅👍 Sooo many squats and lunges and burpees!! . . . #sweatchallenge #sweatcommunity #kaylaitsines #sweatapp #bbg #bbgweek1 #bbgprogress #bbgcommunity #bbgmotivation #bbginspiration #bbggirls #bbg12weekchallenge #fitness #weightloss #transformation #sweatchallenge2020


3💬Normal

The #sweat6weekchallenge is going well over here 💪🏻💪🏻💪🏻 how’s it going for you?? . . Casual bit of LISS for me today.. my upper body is on fire 🔥 from last nights back and shoulders so I need to give them a bit of a rest.. . . I do however still have lower body to do so depending on how motivated I am after 60 mins of insta scrolling on the treadmill I might - just MIGHT - smash that out too!! . . Making the most of the motivation whilst it’s sticking around 😅😅 . . . . #fiercechallenge #fiercecommunity #fierce6wkchallenge #fiercewomen #bbg #sweat #sweatchallenge #sweatchallenge2020 #pwr #pwrathome #pwrchallenge #bbggirls #bbgmoms #bbgmums #bbgmotivation #bbgcommunity #bbgchallenge #weightloss #weightlossmotivation #strongwomen #fitness #fitmums #fitmoms #fitnessgirl #fitbody #weightlifting #girlswholift #workout #homeworkout


7💬Normal

We made it to midweek! 🙋🏻‍♀️ Been a rough one between work and having both munchkins feeling under the weather. 🥺 Hate it when they get sick and wish I can just make them feel better instantly! Hope today goes by fast so I can be with them already! • My zebra print sweater is now sold out but I’ve linked some cute similar ones for ya! #simplychicdiaries #liketkit WAYS TO SHOP THIS LOOK: 1️⃣ Click the link in my bio and shop my looks 2️⃣ Download the FREE @liketoknow.it app and follow me ‘simplychicdiaries’ 3️⃣ Copy this link on your browser: http://liketk.it/2JqGV Photographer 📸: @davintesphotography • • • • #zebraprint #spanx #motoleggings #yslbag #shein #january2020 #stylingtips #chicfashion #winterlook #fashionootd #outfitideas4you #outfitinspirations #outfitsideas #lookswelove #bbgmotivation #trendstyle #lookbooks #casuallook #betterversionofme #bootseason #shopmywardrobe #stealmylook #smilealways #smileandbehappy #animalprints #humpdayfeels #LTKunder50


19💬Normal

BBG beauty @radish34tulip progress 💪💝. Beautiful in both pictures! .......... Don’t forget to tag [ @bbg.inspos ] in your progress photos 💕


2💬Normal

Happy hump day! My legs already hurt after my @sweat leg workout this morning , week 58 how crazy is that! 🔥 honestly I was about ready to turn my alarm off and go back to sleep this morning, but I always tell myself “well your awake now, may as well get up” so I got up, put my gear on, had a little shot of coffee and headed to the shed still feeling not very enthusiastic 🤷🏻‍♀️ ⠀ ⠀ Once I warmed up and got going I had the BEST workout! I have never ever regretted a workout in the two years I’ve been doing them, even when I struggle the feeling afterwards is so amazing! Ready to go again tomorrow with slightly more enthusiasm 💪🏻 . . . . #wednesday #bbgtransformation #bbgcommunity #bbg2020 #bbgprogress #bbgmotivation #bbgfam #sweatcommunity #inspiration #workout #sweat #nutrition #goalgetter #fatloss #healthylifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #bbgweek58 #bbglegs #selfcare #noregrets #strongwomen #mentalhealth #selflove #consistency #sweatwithkayla #bbg #bbgsisters #lifestyle


1💬Normal

Woke up this morning, had my Masala chai(made with love by mom) and knocked out @bbg_stronger_ LEGS and LISS!! Thank you for the inspiration @eatcakeandlift ❤️🏃🏻‍♀️ . . #bbg #bbgstronger #sweat6weekchallenge #sweat #kaylaitsines #bbgmoms #bbgmomsover35 #balancingfit2019 #balancingfit2020 #bbgcommunity #bbgmotivation


1💬Normal

Hmm can’t say there was much of a burn going on here 🤔 I’m never sure if it’s me as I find it difficult to turn my abs on, or if I’m stronger than I think. Probably the former 🤣 My quads are still sore from yesterday’s full body workout so I did a recovery sesh, and then attacked my thighs with my buzzy massager thing - no idea what it’s called but it did the trick! . . . . . . #bbg2020 #sweat2020 #bbgover40 #sweatover40 #bbgmums #bbgmotivation #bbgcommunity #bbgfam #bbgbeginner #bbgprogress #bbgliss #bikinibodyguide #workingoutathome #sweatapp #kaylaitsines #sweatcommunity #bbguk #bbgukgirls #bbggirlsunite #fitnessjourney #fitnessjourney2020 #sweatchallenge #sweatchallenge2020


5💬Normal

It might mean nothing to you but it’s a whole lot to me. It shows my hard work every single day since the beginning of this month. I feel stronger each day inside out. One thing I know for sure is I’m on the right track to become the best version of myself. Other moms can do it, I can too! #bbg #bbgmoms #bbgmomsover30 #bbgcommunity #bbgmotivation


0💬Normal

week 4 day 1 😱🎉 i can’t believe i’m still IN IT!!! i mean, i did take that one week break, but holidays 🤷🏻‍♀️ and i STARTED and kept to it! tbh, i still feel funky. not quite sick, but kind of like right before catching a cold? i’m fatigued, my head hurts, and my neck is jacked up (luckily my husband is a chiropractor).😷 i figured that i need more sleep & water to fuel my new lifestyle. i struggled with those two before and i’m feeling the strain even more now that i’m active. david says that my body is likely going through a flu-like phase where it’s adjusting to the changes. i heard this happens when you go #keto which i’m not doing, but maybe it’s similar since i am eating cleaner and less carbs anyway?🤷🏻‍♀️ and i did have a horrible rest this past weekend at my parents’ house 😂 so i’m trying to give myself grace; yesterday i went straight back to eating clean after a weekend of indulgence, did a light #LISS workout, took an epsom salt bath, and went to bed at...10:30pm!!! 😍🥳🤩 i am so proud of myself for listening to my body and actually implementing changes i need.❤️ i’m going to try to drink more water today and hopefully i can knock out a #bbg workout tonight. btw, this photo was taken before our wedding in 2018. this was when i was working out regularly and on the smaller side in these last 5 years. knowing that i was able to lose some weight back then gives me hope for this year because it feels like my progress is so slow. @brittneyrae_bbg mentioned that taking progress pics really helps with staying on track & feeling encouraged so i will try to do that. thank you! i’m loving the #bbgcommunity so far🥰 #bbgprogress #bbggirls #bbg12weekchallenge #bbgmotivation #bbgsisters #bbgfam #bbgjourney #bbgnewbie


2💬Normal

5am #LISS is done! 💪 So for any new #bbgmoms this is my outfit for liss days... Weighted vest and ankle weights... I don't have a treadmill so I literally just walk in my family room while watching TV... And it works!! I have a heart rate monitor so I can tell if I'm in the right zone and I also have a step... But that's it! I've been LISSing like this for 4.5 years because with 4 little boys I'm almost always tied to the house for my workouts... This has always been what works for me 😊 It's all about finding what works! 💪🙌😊 And with that the boys are officially stirring... Ready, set, Go! 😊 #bbg #bbgcommunity #bbgmoms #bbgmotivation #bbgjourney #kaylaitsines #sweat #sweatchallenge #fitfam #fitness #fitnessmotivation #fitmoms #momof4


11💬Normal

it’s ok to up and change every single day. there is nothing wrong with striving to be better and focusing on yourself is not selfish. I only say this because not everyone will understand your need for change and some people will be left behind but maybe that’s a good thing. I remember dimming down and remaining in this constant place of stagnancy which is not who I am. I love learning, improving and exploring new things. I’m better off now than I ever have been and I have bbg largely to thank for that in addition to some other major lifestyle changes. • anyway, it feels good having completed one week of the challenge and working through the second. i don’t know about any of you but I am sore af after yesterday’s leg day! but I’m glad to know it was a good one! happy tuesday! • • • • #weightlossmotivation #fitness #kaylaitsines #sweatapp #fitfam #bbgprogress #bbginspiration #weightlossresults #bbggirls #bbgmotivation #weightloss #bbgcommunity #fitlife #bikinibodyguide #bbggirls #bbgover30 #bbgbeforeandafter #bbgfam #bbgtransformation #bbgfitgals #bodypositive #seattle #beforeandafter #bbg12wkchallenge #transformation #seattlefitness #seattle_igers #gains #theblondeintrovert #TBI🌙


14💬Normal

BBG beauty @chelle.fit.mama progress 💪💝. Beautiful in both pictures! .......... Don’t forget to tag [ @bbg.inspos ] in your progress photos 💕


13💬Normal

It’s Tuesday.. I slept like shit.. I didn’t get up early to workout (standard).. and now I have a list as long as my arm to complete before the school run at 3... starting with a trip to the hairdressers... . . Thank god for coffee ☕️😃🙏🏻 . . . . #fiercechallenge #fiercechallenge2020 #fiercecommunity #fiercewomen #pwr #pwrathome #bbg #sweatchallenge #sweatchallenge2020 #bbggirls #bbgmums #bbgmoms #bbgmomsover30 #bbgmotivation #weightloss #fitness #fitmums #fitgirls #fitnessmotivation #fitspo #fitnesslife #strongwomen #strongnotskinny #weightlossmotivation #fitnessjourney #girlswholift #workout #homeworkout #motivation #fitnessgoals


11💬Normal

Summer has arrived ☀️ beautiful hot and sunny day today! Makes it so much easier to get all my daily steps in and just feel good in general! 🙌🏻 I hope everyone is out crushing goals and just trying your best! 🦋 . . . . #goalgetter #summer #nzsummer #goldenhour #birthday #birthdaygirl #dailysteps #fatloss #caloriedeficit #healthylifestyle #selfcare #selflove #strongwomen #fitnessjourney #fitnesstransformation #bbgcommunity #bbgprogress #bbg #bbg2020 #sweatcommunity #bbgmotivation #bbgfam #sweatwithkayla #mentalhealth #echt #activewear #nutrition #consistency #inspiration #goals


3💬Normal

I was breaking down how I achieve goals the other day. And of course I identified achieving goals = your daily habits. (Yes Daily!) ⠀ ⠀ It can be extremely hard to be disciplined to change habits during this time of year. ⠀ ⠀ One thing that has 💯 worked for me is to identify your new habits as who you are and do whatever it takes, matter what or regardless of how you feel. (So important)⠀ ⠀ ▪️ Be the person who gets a workout in consistently. ⠀ ⠀ ▪️Be the person who makes better food choices and declines anything that’s not aligned to your diet. ⠀ ▪️Be the person who is proud about your health and lovingly improving it. ⠀ Then, being disciplined is easy because, it’s naturally who you now are.⠀ ⠀ I’m changing lots of different personal habits so I’m applying this principle to other parts of my life. ⠀ ⠀ Regardless where you are in your 🎉2020 New Year Buzz 🎉- don’t let this year be a year you didn’t accomplish what you wanted. ⠀ ⠀ This is your time to claim exactly what you want. 💪🏽⠀ #toneitup #tiuloveyourbody


9💬Normal

This side by side 100% represents body positivity 🙌 This side by side 100% represents weight loss 🙌 This side by side 100% represents health & happiness 🙌 This side by side 100% represents that simple is effective 🙌 This side by side 100% represents growth, strength and abundance 🙌 This side by side 100% represents that BBG is bloody amazing 🙌 This side by side 100% represents that I can achieve bloody anything 🙌 This side by side represents whatever I want it to ❤️ @sweat @kayla_itsines #bbg #bbgmums #bbg2020 #bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #mumoffive #fitandforty #screwthescale #transformationtuesday


14💬Normal

And off we go 🙌🏼 Could NOT do the reverse lunge with a goblet as I realised I’d unconsciously been reaching out to my bed for stability while doing these in the previous weeks. I couldn’t balance while holding a goblet and lunge at the same time 🤪 Is that strength related does anyone know..? . . . . . . #bbg2020 #sweat2020 #bbgover40 #sweatover40 #bbgmums #bbgmotivation #bbgcommunity #bbgfam #bbgbeginner #bbgprogress #bbgliss #bikinibodyguide #workingoutathome #sweatapp #kaylaitsines #sweatcommunity #bbguk #bbgukgirls #bbggirlsunite #fitnessjourney #fitnessjourney2020 #sweatchallenge #sweatchallenge2020


9💬Normal

So... what’s your passion? #CreateCaptureConnect 📸: @geolehnmedia


9💬Normal

Era de las que pensaba llegar hasta el final de BBG , pero ante las recomendaciones de mi chicas y un poco de tedio de casi dos años con el mismo programa, voy a cambiar un poco y probar PWR HOME. Ya veremos qué dicen las fotos en unas semanas ... 😅😅 #bbg2020 #bbgprogram #bbgspain #bbgrecipes #sweatwithkayla #strongnotskinny #bbgtransformation #bbggirls #bbgmums #bbgmotivation #bbgmoms #bbgcommunity #fitnessmotivation #sweatnation #sweatapp #pwr #pwrhome


11💬Normal

It's Monday, but who said Mondays have to be a bad day? Sometimes I get into that mindset before the day starts and it unfortunately sets the tone for the day. But I'm working on it and trying to view Mondays as a fresh start. I've been having lunch with my brother and little sister every Monday, and it's helped me look forward to Mondays. My journal has inspirational quotes in it, and today it asked a question. What would you do if you could not fail? The first thing that popped into my head was go skydiving. I've gone on the ripcord at Michigan's Adventure, and that terrified me. I don't know if I could ever do it again, or even go skydiving, but that's my one thing I would do if I knew I couldn't fail. Also, here is my favorite quote from Maetin Luthor King Jr.: "If it falls your lot to be a street sweeper, sweep streets like Michelangelo painted pictures, sweep streets like Beethoven composed music ... Sweep streets like Shakespeare wrote poetry. Sweep streets so well that all the host of heaven and earth will have to pause and say: Here lived a great street sweeper who swept his job well." #bbg #bikinibodyguide #bbg2020 #bbgcommunity #bbgmi #bbgmichigan #bbggoals #bbgmotivation #michigan #ripcord #monday #michigansadventures #legday #newyear #newyearsgoals #newme #2020goals #martinlutherkingjr #mlkday #mlkquote


0💬Normal

GUESS WHOS BACK AT THE GYM 😍😍 Finally signed up for a gym membership and I already know - this has been the best decision!! Since July 2019 I’ve been doing home workouts as well as running and HIIT workouts outside. I’ve been telling myself that it works just fine for me but to be completely honest: I’ve missed the gym so much! 😭♥️ I am so much more motivated with other sweaty people surrounding me haha 😂 It’s the whole vibe and of course the equipment! Planning on going early in the morning before work/classes. Let’s see how it goes 😍🙌🏼


27💬Normal

→ 10K in 1hr 13 ← ⠀ I ran the first race in the north shore series this weekend ! It was my best time yet for a 10K! ⚡️ ⠀ 🌻 Goal pace: 7.30 → actual pace: 7.21 🌻 My 2.5km splits were all 18 minutes → means I paced myself well through the whole race 🌻 I did it with NO panadol!!! ⠀ The best bonus of the day is I got to meet @_newsophia 🎉 She inspires me everyday to run, and just ran her furtherest distance of 15K in the same event! ⠀ If you have the opportunity to meet someone new - TAKE IT 💗 you can meet so many beautiful people in this life ⠀ Happy Tuesday!!! 🌞🌿


56💬Normal

Week 2 of my 6 week challenge. Honestly I am 💔 I met my father after months and the first thing he told me was " Dear, u re putting in weight and I am worried, not that u look bad, but it's not healthy" I have been working out for three months. I am doing #HIIT , #LISS #RESISTANCE etc. And I am doing them with good intensity. I am aware my diet is not good, I am hardly burning 400-500 cals in a day. And my intake is about 1200-1500. All I want is to lose some weight, to notice difference. I do, I am not superficial but I do want to lose some fucking weight ☹️. Healthy or not two years back I use to weigh about 57 kgs. Over a period of two years I am 68 kgs now. I know it's the diet and it's fucking distressing that I am unable to take care of it. I can't cook for myself because I seriously don't have the time. I just don't. Should I follow #keto ? How do I stick to it? What about keto with intermittent fasting? Will that help. There's just so much. So much and my mind is not able to think in one direction. It's #2020, let imbibe some good habits, let's put up a routine, develop a lifestyle. But how and what is it going to be??? Ohhhhh it's 💜❤ 💔💔💔💔💔 I feel like I should end with everything and just do cardio for as long as it take for me to lose all the damn weight and give up on everything else. @chontelduncan @kayla_itsines @sweat #cryforhelp #guidance #lookingformotivation #unhappy #iwantchange #losethatweight #stubbornfat #bbgmotivation #BBGKAYLAITSINES #chontelduncanarmy #sweatwithchontel #chontelduncan #bbgfiercesquad #bbgfierce #fiercr #bbg


3💬Normal

Happy Monday Everyone 🙋🏼‍♀️ firstly....UK babes how flippin’ cold is it 🥶 and how jealous am I of all the Aussie girl photos I keep seeing (defo should have been Australian not Welsh 👀) . . Secondly, sad sad day yet exciting too! We’ve just had our house valued ready to get it up for sale. Not gonna lie it looks amazing and I don’t want the kids or husband to come home and wreck it 🤣. . . And last but not least I’ve just set my schedule for the week so I can keep on track. Having a little procedure Thursday so will workout early morning and then take it easy for the weekend. #NOEXCUSES here, planning is key I guess 🤪. . . Have a fabulous week my sweat lovelies 😘. . #bbg #bbgtransformation #bbgprogress #bbgcommunity #bbggirls #bbgmums #bbgmoms #bbguk #bbg2020 #bbgchallenge #bbgmotivation #fitnessmotivation #fitnesstransformation #fitnessprogress #homeworkout #sweat #kaylainstines #prepregnancy #postpartumbody


22💬Normal

Jan 1 isn’t the only time to form a resolution. So don’t let the fact that you didn’t make one then (or already broke it) stop you from doing it now. The first step is always the hardest but if you make an active choice to do something every day (be it going to the gym, waking up early, making your bed, or drinking enough water - all things I made habits in the past 2 1/2 years), before you know it, it’ll be as easy as breathing to you. What’s stopping you from taking that first step? Don’t wait until January 1st to create a new habit. Work for it now and see the results before you know it. . . . #bbg #bbgmotivation #kaylasarmy #sweatnation #bbgprogress #bbgcommunity #kaylaitsines #sweatcommunity #kaylaitsinesbbg #motivation #motivationalquotes #fitspo #fitness #healthyliving #healthylifestyle #fitnessmotivation #fitnessjourney #quotes #pink #pinkaesthetic #motivationmonday #2020goals #perserverance #pinkquotes #pwrcommunity #sweatchallenge #kelseywellspwr


0💬Normal

Popping some 💙 with my @michelewatches Deco Sport watch! Great way of adding color to your accessories as it also comes in rose gold, white, and black. Have a great week babes! Hope you all had a great wkend! 😘 #simplychicdiaries #MICHELEwatches #liketkit WAYS TO SHOP THIS LOOK: 1️⃣ Click the link in my bio and shop my looks 2️⃣ Download the FREE @liketoknow.it app and follow me ‘simplychicdiaries’ 3️⃣ Copy this link on your browser: http://liketk.it/2JlGG Photographer 📸: @barmendi • • • • #watchesofinstagram #michelewatch #motojacket #january2020 #watchcollection #stylingtips #chicfashion #winterlook #fashionootd #outfitideas4you #outfitinspirations #outfitsideas #lookswelove #bbgmotivation #trendstyle #lookbooks #casuallook #betterversionofme #bootseason #shopmywardrobe #stealmylook #watchtime #watchlove #watchessentials #LTKstyletip


42💬Normal

Great job Inspiring! 💪💯👏 @breannabutts : Whenever someone tells me keto isn’t healthy for me I just laugh 😂 . Everyone is entitled to their own opinion and whatever you think is right is fine but here’s what I have to say about keto. Keto has helped thousands of people lose weight, myself included. I went to eating fast food and candy every night, binge eating constantly and having 0 self confidence, and weight the heaviest I’ve ever weighed to losing 50 lbs, getting my binge eating under control, I’ve stopped eating sugars, I’m not over eating anymore and I eat healthy food 👏🏼 . Most people think keto is a “quick” way to lose and for some people it is, but for me it’s a lifestyle. I never in a million years thought I’d be able to find a way of eating that would work for me. I thought I’d be constantly trying to “diet” for the rest of my life. . So yes, when people tell me keto is unhealthy I laugh. Because if you think I was better off eating fast food and treats 24/7 then I am eating healthy whole fats and protein, then that is your own opinion 👏🏼🤦🏼‍♀️ 💪🤗👏 - - Credit for 📷: @breannabutts 👏 Congratulations . - - . ▶ Follow ➡ @vigorous_mindset 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @vigorous_mindset 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @vigorous_mindset – . ........................................................ . . #weightlossjourney #exercises #traininsaneorremainthesame #burnfat #momswithmuscle #fat2fit #weightlosschallenge #photooftheday #athomeworkouts #weight #fitnesslovers #weightlossinspiration #iifym #fitgirlsinspire #weightlosscoach #bbgmotivation #vsgjourney #obesetobeast #wlscommunity #fitnessforlife #determination #transformationthursday #weightlossprogram #workouts #bbgtransformation #bodytransformations #bbgjourney #weightgain #gethealthy


0💬Normal

2 things that makes me grumpy. . . . 1.tiredness 2. hunger What makes you grumpy?😂😂 . . Today I started with intermittent fasting. 16/8 rule So they recommend women should fast between 14-15 hours. SO I fast for 15hours eat for 9hours So I have it like this Eat at 10:30-19:30 . . . Fasting from 19:30-10:30 I still have 1 1/2 hours left before I can eat and I'm already grumpy. Drank a lot of water though. I'm think I'm gonna take a nap rather..it's my first day but I will get there , right?👊 #intermittedfasting #sweatchallenge #balance #lessstress #moremetime #morefuntime #kickass #balanceiskey #strongnotskinny #fitgirls #strongwomen #womenwholift  #bbgnewbie #fitfam #fitspo #fitnessfreak #healthjourney #sweatwithkayla #bbg  #bbgmotivation #fitnessinspiration #bbgmoms  #bbghealth #bbggirls #fitnessinspiration  #goals #wellness #2020goals


5💬Normal

Coffee and contemplation this Sunday 😊 Also a LOT of snow shoveling, enjoying time with family, and baking cookies! I am actually excited for the week. Nothing special going on, just excited to continue working on my goals. Know that you are loved, I believe in you, and I hope you have a great start to your week! #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #bbgstrong #bbggoals #bbgcommunity #bbgfitfam #sweatwithkayla #bbg2020 #bbgmotivation #bbgmichigan #sundayfunday #restday #bbgmi #bbgpretraining #newme #nojudgement #coffee #cookies #snow #winter #2020vision #2020goals


1💬Normal

Monday motivation, using myself as motivation always, because this journey is for myself and my health! ⠀ ⠀ A year ago I was a bridesmaid for one of my nearest and dearest 💕 this year I’m the crazy leopard lady 🐆😂 I had just started working with @jakecampusnutrition and was entering my second year of @sweat BBG with @kayla_itsines 💪🏻 one year on I’m so proud to say I am still continuing the habits I have made for myself over the past year to continue to maintain the weight I’ve lost (13kg between these photos, 25kg in total) ⠀ ⠀ I use the knowledge I learnt from Jake and his team everyday in regards to my nutrition and I still workout 3/4 times a week with @sweat I am physically stronger than before, my mindset is positive, everyday is a new opportunity to be the best version of myself and that’s what I’m most proud of, becoming the best version of me ✨ . . . . #mondaymotivation #mindset #fitnessjourney #fitnesstransformation #selfcare #selflove #nutrition #goalgetter #fatloss #caloriedeficit #healthylifestyle #proud #inspiration #consistency #bbgprogress #bbgcommunity #bbg #bbg2020 #sweatcommunity #sweat #bbgmotivation #sweatwithkayla #bbgtransformation #happiness #progressnotperfection #bestversionofme #leopardprint #strongwomen #strength #weights


11💬Normal

Week 1 progress pics! Honestly, after only losing 0.2 lbs this week I didn’t expect to see much of a change... ⠀ and then I saw the pictures of my back side by side and was so surprised by the change in my back (and that muffin 🧁 top is fading away, lololol). ⠀ I have to say though, this week was about so much more than these progress pictures, because what you can’t see is my mindset shift. ⠀ This week I’ve felt so much more energized, excited, motivated, positive, and I am just overall loving life! ⠀ Sunday’s for me typically involve the “Sunday scaries” thinking about the week ahead, but honestly today I just feel so excited for the week ahead. ⠀ I can truly see that this program is about so much more than weight loss & a toned body. It’s about learning to live your happiest, healthiest and BEST life... and being intentional with your mindset and how you go about your day. . . . Seriously can’t wait to see what the next 7 weeks bring!


6💬Normal

The last couple of years have taught me a few things and one of them is to question why I do things the way I do them. Habit and expectations is generally the answer. Changing my health habits has led to me question why I drink alcohol. I don't drink very often these days and never really in excess but when I do it leaves me tired, thirsty and flat. I thought about why I was doing it and I guess I associated it with unwinding, relaxing and socialising but really it's just out of habit and expectations. The last time I drank alcohol was on our holiday over Xmas and I've decided that my entire year and probably future will be alcohol free 🙌 Sidenote: Kombucha is a yummy alternative! #bbgmums #bbgmoms #bbgmotivation #bbgcommunity #mumsfitness #mumsthatrun #mumoffive #fitatforty


52💬Normal

almost too pretty to eat.... almost. 😜


1💬Normal

I’m lucky that my life is relatively quiet at the moment so I’m able to give this challenge my all. Super proud of how much I achieved this week ☺️ . . . . . . . #bbg2020 #sweat2020 #bbgover40 #sweatover40 #bbgmums #bbgmotivation #bbgcommunity #bbgfam #bbgbeginner #bbgprogress #bbgliss #bikinibodyguide #workingoutathome #sweatapp #kaylaitsines #sweatcommunity #bbguk #bbgukgirls #bbggirlsunite #fitnessjourney #fitnessjourney2020 #sweatchallenge #sweatchallenge2020


14💬Normal

Well I finally tried polish cuisine and it was delicious. Dumplings with cabbage and mushrooms. 😋😋😋😋😋 It was yummy!!! #polishcuisine #polishcuisine🍵🍖🍗🍤🍕🍣🍔🍜🍲🍛🍚🍢🍡 #dumplings #polishdumplings #bbg #bbggirls #bbgfam #bbgcommunity #bbgmotivation #sweat #sweatwithkayla #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwr2019 #pwrbabes #fierce #fiercecommunity2019 #fiercefemales #fiercewomen #fiercechontelduncan #fiercewithchontelduncan #liss


5💬Normal

Week 1 ✅ Finishing all my workouts I’ve planned for this week feels amazing! I am so thrilled and motivated that I am going to spontaneously sign up for a gym membership again to be able to work towards my goals even better 😍 Who else is proud of all of their accomplishments this week? 🙋🏻‍♀️


32💬Normal

We survived week 1 ladies 🎉🎉🎉 . First time I did a BBG workout I thought @kayla_itsines was totally insane 😂 I couldn't walk for 5 days and just going to the toilet was impossible... . I didn't stop after that first workout, I kept going. Even when I was still sore like hell, I started my next workout. Why? Because I needed a change, mentally and physically. I had seen all this amazing women in this amazing BBGcommunity and I wanted what they had... To FEEL confident, to FEEL strong, to FEEL badass, to FEEL independent enough to claim my me-time... . So even if week 1 has left you sore, your weight hasn't gone down yet and you don't see any changes in the mirror yet, FEEL IT. YOU have just completed a whole week of workouts, YOU have cleaned up your eating habits, drank your water and YOU got it done! . So FEEL IT. FEEL PROUD! Because that feeling will keep you going! . #bbg #bbgbeginner #sweat #sweatapp #sweatchallengeweek1 #bbg2020 #bbgmotivation #bbgprogram #bbgprogress #bbgmom #bbgmum #bbgcommunity #fitlife #fitmom #fitnessjourney #weightloss #weightlossjourney #weightlossstory #struggles #bbgchallenge #healthy #healthyhabits


7💬Normal

Week ONE of the #sweatchallenge is officially over!!! I’ve done 5 resistance workouts and 6 liss which I am quite happy with!!! . . So far so good!!! . . Here’s to week TWO and even more sweat and DOMS!!! . . Bring it on 😆💪🏻🔥 . . . #fiercechallenge #fiercecommunity #fiercewomen #sweat6weekchallenge #sweatwithkayla #bbg #bbgchallenge #chontelduncanfierce #bbggirls #bbgmums #bbgprogress #bbgmotivation #pwr #pwrathome #pwrchallenge #fitness #weightloss #bodygoals #abs #coreworkout #fitmums #fitnessmum #fitnessmotivation #fitbody #strongwomen #strongnotskinny #workoutmotivation #homeworkout #girlswholift


6💬Normal

Yayyy!!! First week of #sweat6weekchallenge DONE!! I completed all my workouts! I hope I have the #motivation and the #discipline to keep it up! For now I am feeling good! 😊💛 #bbgmotivation #bbgcommunity #bbgbeginner #bbggirls #sweatapp #kaylaitsines #fitnessjourney #healthyliving


0💬Normal

Hi there! My name is Kristen. I am a wife, dog mom and ER nurse living in Georgia although I was born and raised in Ohio (Go Buckeyes!). I have been going back and forth in my mind about whether or not to start a second Instagram account dedicated to health and fitness for a while now and just decided to do the damn thing. First things first, NO I am not trying to sell you anything. I’m just a girl trying to live a healthier lifestyle and need some accountability and camaraderie. I should mention if you’re here to see a massive weight loss or “fitspo” you’ve come to the wrong place- that is not my goal. I simply aim to be a healthier version of me, losing maybe a few pounds/inches in the process but washboard abs and the elusive thigh gap are certainly not my overall objective. Left to my own devices (willpower), I have been all too quick to make excuses for why I don’t need to workout that day (month) or why I deserve that extra helping of dessert or cheese. (Cheeeesssseeeeee 🤤) It’s time for me to stop making excuses and own up to my shortcomings in prioritizing my health. After all, I deserve to take care of me, too. I found the Sweat app and the BBG community through a friend from high school. I found it very easy to follow and somewhat enjoyable. I also really liked that you really don’t have to leave your home (I am a hermit). I plan on posting photos of my health journey to keep me on the right track. Consider this second Instagram account an experiment in peer pressure with hopefully good consequences AKA getting my booty in shape 😂. If you need an accountability buddy or even just are ready to make some positive changes in your life, whatever that may be, please feel free to comment or message me! #bbg #bbgcommunity #bbgsisters #bbgmotivation #fitnurse #ernurse #nurselife #nurseproblems #nursesofinstagram


9💬Normal

#bbgchallenge DAY 7 ✅ . I just finished the #bbgchallenge Ab Burn! I’m feeling so strong and motivated 🙌💪 I hit my goal of completing all my resistance workouts this week. I have one more cardio workout to complete, which I’ll do later today walking out and about around town! How’s everyone’s first #sweatchallenge week been going?? . . . . #sweatchallenge #sweatcommunity #kaylaitsines #sweatapp #bbg #bbgweek1 #bbgprogress #bbgcommunity #bbgmotivation #bbginspiration #bbggirls #bbg12weekchallenge #fitness #weightloss #transformation #sweatchallenge2020


5💬Normal

Finally feeling well enough and having enough time during the day to get my booty to the gym and of course my headphones died 15 minutes in (hence this face 😂) but powered through and did a killer upper body lift 💪🏼 • • • • • • #Bbg #kaylaistines #kaylaistinesbbg #pwr #kelseywells #pwrprogram #strongnotskinny #bbgdc #fitness #sweatwithkayla #healthy #bbgfamily #thekaylamovement #bbgmotivation #laurengleisberg #lgaccountability #lggirls #lggirlsgetfit #pwrprogress #sweatprogram #sweatpwr #sweatnation #bare #bareguide #305fitness #305fitnessdc


0💬Normal

🔥475 kcal burned 💪 with one #ZUMBA class! 💃💃💃 I can't believe i burned more calories that with Kayla's #BBG workouts 🙉 ▪︎ ▪︎ ▪︎ #BBGcommunity #bbggirl #bbg2020 #bbgmotivation #bbgvegan #zumbacommunity #zumbadance #zumbalove #moveyourbody #fitvegan #fitweganka


1💬Normal

Woke up this morning and saw it was raining last night. With a bit of chill in the air, I got dressed and took my normal #liss 10,5km walk which take me about and hour and a half As much as I wanted to stay in bed I knew if I'm not going to do it now...then when😔. I'm also welcoming the rain as it can be quite hot here in summer. I also need to get down with week2 arms and abs in a bit- rain or no rain, cold or no cold #letsdothis #restart #happiness #kickass #balanceiskey #strongnotskinny #fitgirls #strongwomen #womenwholift #womenwithmuscles #bbgnewbie #fitfam #fitspo #fitnessfreak #healthjourney #sweatwithkayla #bbg  #bbgmotivation #fitnessinspiration #bbgmoms  #bbghealth #bbggirls #fitnessinspiration  #goals #gymlife #sweatchallenge #wellness #2020goals


2💬Normal

I gassed it the first half of the 10K 🏃🏼‍♀️ Choosing to follow the ‘another lap’ path instead of ‘finish now’ after the first 5 kilometres took a lot. ⠀ It was just after this that I did a quick look around, slowed my pace and said aloud “i am SO proud of you”. “you can do this”. “I can do this”. 😌 ⠀ Back yourself 💯!! I remember a year ago feeling like death 10 minutes into BBG and saying exactly the same words. I have learned that showing my body love is so powerful, and speaking aloud can get me through every challenge. She hears me. 🥰💪🏼🎉


17💬Normal

Wonderful weekend away with husband for early birthday celebrations 🥳 we ate lots of yummy food and drank lots of yummy drinks 😋 so nice to relax and enjoy ourselves in a different city for a night! ✨ back home now, bags unpacked, washing on and ready to get into another week of exercise and making delicious nutritious food 👏🏼 . . . . #nightaway #earlybirthday #wellington #cocktails #husband #love #selflove #bbgcommunity #bbgprogress #bbg2020 #bbg #bbgmotivation #newweek #fitnessjourney #balance #fitnesstransformation #sweatcommunity #inspiration #nutrition #fatloss #mealprep #goalgetter #selfcare #lifestyle #healthylifestyle #strongwomen #consistency #happiness #foodie #motn


6💬Normal

I couldn’t help myself, I went on an hour-long walk this evening, just to get my Apple Watch rings closed - I think I’m bit obsessed: I cannot go to bed until they’re complete 😁 So, rest day tomorrow - although I’m gutting another room so not v restful at all.. 🤔 . . . . . #bbg2020 #sweat2020 #bbgover40 #sweatover40 #bbgmums #bbgmotivation #bbgcommunity #bbgfam #bbgbeginner #bbgprogress #bbgliss #bikinibodyguide #workingoutathome #sweatapp #kaylaitsines #sweatcommunity #bbguk #bbgukgirls #bbggirlsunite #fitnessjourney #fitnessjourney2020 #sweatchallenge #sweatchallenge2020


1💬Normal

Hello 👋 I see so many people using Instagram to blog their way through whatever goal they have all while finding support/motivation from the community in their endeavor .... So ... this is me, blogging my way through a new lifestyle. I’m not 20 anymore and still have a lot I wanna do so here’s to a happier, healthier me! 😬


1💬Normal

Thermal vest, thermal tights, thermal petty coat THEN ur dress. Now I’m ready for a night out in krakow. Not to mention a nice wee layer of fat all over to keep me warm 😂😂😂😂😂 #krakow #krakowpoland #krakow_gram #krakowoldtown #krakowfood #krakowexperience #krakw #bbg #bbggirls #bbgfam #bbgcommunity #bbgmotivation #sweat #sweatwithkayla #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwr2019 #pwrbabes #fierce #fiercecommunity2019 #fiercefemales #fiercewomen #fiercechontelduncan #fiercewithchontelduncan #liss


10💬Normal

Next Page
ADVERTISEMENT